Ilmee Mintz
@ilmeemintz.bsky.social
I am a friendly neighbour personal trainer who believes portion control and exercise to live vibrant.
https://pensight.com/x/ilmeemintz
https://pensight.com/x/ilmeemintz
substack.com/@ilmeebaemin...
I don’t cut foods out and “earn them back” later. That cycle is how people gain the weight back.
On refeed day, this little lava cake is my carb. I eat it calmly and move on. No guilt. No overthinking.
I don’t cut foods out and “earn them back” later. That cycle is how people gain the weight back.
On refeed day, this little lava cake is my carb. I eat it calmly and move on. No guilt. No overthinking.
Ilmee Bae Mintz (@ilmeebaemintz883681)
Eat Your Cake — Refeed Day Done Right
I don’t cut foods out and “earn them back” later. That cycle is how people gain the weight back.
On refeed day, this little lava cake is my carb. I eat it calml...
substack.com
January 10, 2026 at 6:14 AM
substack.com/@ilmeebaemin...
I don’t cut foods out and “earn them back” later. That cycle is how people gain the weight back.
On refeed day, this little lava cake is my carb. I eat it calmly and move on. No guilt. No overthinking.
I don’t cut foods out and “earn them back” later. That cycle is how people gain the weight back.
On refeed day, this little lava cake is my carb. I eat it calmly and move on. No guilt. No overthinking.
This trip to Switzerland wasn’t really about travel.
It was about precision, trust, systems that actually work, quiet kindness, and personal responsibility. And somewhere between the mountains, the trains, and the stillness — I realized how much these values
open.substack.com/pub/ilmeemin...
It was about precision, trust, systems that actually work, quiet kindness, and personal responsibility. And somewhere between the mountains, the trains, and the stillness — I realized how much these values
open.substack.com/pub/ilmeemin...
In Switzerland Everything Worked — And It Made Me Question How We Live Back Home
This isn’t a tourist review. It’s about what Switzerland revealed to me about time, systems, kindness, discipline, and how we live our lives back home.
open.substack.com
January 6, 2026 at 7:37 PM
This trip to Switzerland wasn’t really about travel.
It was about precision, trust, systems that actually work, quiet kindness, and personal responsibility. And somewhere between the mountains, the trains, and the stillness — I realized how much these values
open.substack.com/pub/ilmeemin...
It was about precision, trust, systems that actually work, quiet kindness, and personal responsibility. And somewhere between the mountains, the trains, and the stillness — I realized how much these values
open.substack.com/pub/ilmeemin...
A quiet reflection on conversation, listening, culture, and what I observed in a hotel breakfast room in Interlaken — and why real conversation feels like ping-pong.
open.substack.com/pub/ilmeemin...
open.substack.com/pub/ilmeemin...
The Art of Conversation: Ping-Pong, Quiet Listening, and What I Saw at a Hotel Breakfast
Observations from Interlaken about language, silence, culture, and how people speak without really listening — and why real conversation is like ping-pong.
open.substack.com
January 4, 2026 at 5:19 PM
A quiet reflection on conversation, listening, culture, and what I observed in a hotel breakfast room in Interlaken — and why real conversation feels like ping-pong.
open.substack.com/pub/ilmeemin...
open.substack.com/pub/ilmeemin...
