They're also Canadian. 🇨🇦

Yay -- EFT is great! Done a lot of good work with an EFT practitioner for >10 years. Breath work has also been helpful for me, though I've found it has to be done daily for a time to do a permanent reset of the CNS if you're more sympathetic/flight/flight dominant. Any vagus nerve exercises too.🫶

Music - like heavy stuff but whatever works for you. Opening my heart, though music does that for me. Good luck. xoxo

I use penzu - the free version, of course. I like it -- very easy to use.