Theralist Blog
LightNews LightNews
banner
index.blog.theralist.ca.ap.brid.gy
Theralist Blog
@index.blog.theralist.ca.ap.brid.gy
1 followers 0 following 80 posts
Discover expert insights, mental health tips, and therapy resources on our blog to help you stay informed and supported in your wellness journey.

🌉 bridged from https://blog.theralist.ca/ on the fediverse by https://fed.brid.gy/
Posts Replies Media Videos
index.blog.theralist.ca.ap.brid.gy
What Is Attachment Trauma and How Do We Move Towards Healing?
Learn what attachment trauma is, how it shapes your nervous system, and how somatic therapy helps heal anxious, avoidant, and disorganised attachment patterns.
blog.theralist.ca
December 28, 2025 at 3:00 PM
index.blog.theralist.ca.ap.brid.gy
Adult ADHD and Autism Level 1 in Men: Why So Many Are Being Diagnosed Later in Life?
Why are so many Canadian men diagnosed with ADHD and Autism Level 1 in their 30s-50s? Learn the signs, why they were missed, and how to get assessed affordably.
blog.theralist.ca
December 27, 2025 at 3:01 PM
index.blog.theralist.ca.ap.brid.gy
Grieving the Loss of a Pet
Losing a pet changes daily life profoundly. Learn about pet loss grief, find Ontario therapy support, and access resources to help you heal at your own pace.
blog.theralist.ca
December 26, 2025 at 5:07 PM
index.blog.theralist.ca.ap.brid.gy
When Winter Brings More Than Cold: Understanding Seasonal Depression in Canada
Learn about seasonal depression in Canada, why it happens, and evidence-based treatments including light therapy, CBT, and prevention strategies.
blog.theralist.ca
November 4, 2025 at 2:17 PM
index.blog.theralist.ca.ap.brid.gy
Why Men Avoid Therapy and Why It’s Worth Going Anyway
Many men grow up learning to take pain on the chin, solve problems alone, and get back to work. Those habits can be useful—until they turn into isolation, sleepless nights, or a short fuse with the people you love.
blog.theralist.ca
November 3, 2025 at 2:01 PM
index.blog.theralist.ca.ap.brid.gy
Theralist Reaches 1,000 Therapists, Expanding Mental Health Access Across Canada
Theralist announces 1,000 therapist milestone, strengthening Canada's mental health care network with affordable directory connecting clients and professionals.
blog.theralist.ca
October 31, 2025 at 9:43 PM
index.blog.theralist.ca.ap.brid.gy
Learning to Feel Again: Reconnecting with Emotions
Feeling numb or disconnected? Learn how to safely reconnect with your emotions through gentle practices, body awareness, and compassionate self-understanding.
blog.theralist.ca
October 31, 2025 at 1:00 PM
index.blog.theralist.ca.ap.brid.gy
How to Get the Most Out of Therapy: Proven Tips for Better Sessions
Maximize your therapy sessions with these evidence-based tips from Canadian mental health professionals. Learn how to prepare, communicate effectively, and build a stronger therapeutic relationship for lasting results.
blog.theralist.ca
October 27, 2025 at 1:02 PM
index.blog.theralist.ca.ap.brid.gy
Mental Health Support for New Calgarians: 15 Essential Resources You Need to Know
Find free and affordable mental health resources for newcomers in Calgary. Access therapy in 70+ languages, crisis support 24/7, and culturally sensitive counselling. Complete guide to Calgary therapists who understand immigrant experiences.
blog.theralist.ca
October 26, 2025 at 12:58 PM
index.blog.theralist.ca.ap.brid.gy
Holding Steady in the Storm: A DBT Approach to Uncertainty
Our brains struggle with uncertainty. Learn how to use DBT skills like radical acceptance and emotional regulation to navigate stressful, unpredictable times.
blog.theralist.ca
October 20, 2025 at 1:36 PM
index.blog.theralist.ca.ap.brid.gy
Gratitude Isn’t Just a Feeling—It’s a Practice
Gratitude isn’t about ignoring the hard parts — it’s about noticing the light that still shows up. Here’s how to make that a habit.
blog.theralist.ca
October 15, 2025 at 2:05 PM
index.blog.theralist.ca.ap.brid.gy
Why Finding the Right Therapist Matters More Than Finding One Fast in Canada
Choosing the right therapist takes time, but it's worth it. Learn why therapist fit matters for successful therapy outcomes and how to find your perfect match in Canada.
blog.theralist.ca
October 11, 2025 at 1:36 PM
index.blog.theralist.ca.ap.brid.gy
Finding Calm in a Distracted World: How Mindfulness Can Help
Discover ways that cultivating presence can help both adults and students to better manage the challenges of everyday life.
blog.theralist.ca
October 10, 2025 at 1:51 PM
index.blog.theralist.ca.ap.brid.gy
The Playlist Prescription: Music’s Role in Mental Wellness
Music is more than entertainment—it's mental health medicine. Explore how music therapy helps anxiety, depression, and emotional regulation naturally.
blog.theralist.ca
October 9, 2025 at 1:37 PM
index.blog.theralist.ca.ap.brid.gy
Healing Beyond Talk Therapy: My Path with Psychedelics
Explore one therapist's transformative experience with psychedelic-assisted therapy. Learn how ketamine helped heal childhood trauma and burnout patterns.
blog.theralist.ca
October 8, 2025 at 1:36 PM
index.blog.theralist.ca.ap.brid.gy
The Power of Solo Self-Care: Why Every Woman Should Take Herself on a Date
Stop waiting for permission to prioritize yourself. Learn why solo dates are essential self-care for women and how to embrace self-romance without guilt.
blog.theralist.ca
October 7, 2025 at 1:37 PM
index.blog.theralist.ca.ap.brid.gy
Mental Health Matters: How to Take a Mental Health Day
Therapist's guide to taking a mental health day. Simple self-care strategies to recharge your mind, boost motivation, and improve well-being.
blog.theralist.ca
October 6, 2025 at 1:36 PM
index.blog.theralist.ca.ap.brid.gy
Are You Ready? Understanding the Stages of Change
Are you ready for change? Explore the stages of change model and learn when to seek counselling. Expert guide to understanding your readiness for therapy.
blog.theralist.ca
October 5, 2025 at 1:37 PM
index.blog.theralist.ca.ap.brid.gy
Woke and Well: Navigating Social Justice Awareness Without Overwhelm
Being woke doesn't mean burnout. Discover how to navigate social justice awareness mindfully while protecting your mental health and staying balanced.
blog.theralist.ca
October 4, 2025 at 1:35 PM
index.blog.theralist.ca.ap.brid.gy
Therapist Shopping: Finding Your Match
Finding a therapist doesn't have to be overwhelming. Compare therapy modes and learn how to choose the right fit for your mental health needs in Canada.
blog.theralist.ca
October 3, 2025 at 1:36 PM
index.blog.theralist.ca.ap.brid.gy
Set & Setting: The Secret for a Transformative Psychedelic Journey
Learn why mindset and environment matter in psychedelic therapy. Expert guidance on set and setting for healing psychedelic experiences in Canada.
blog.theralist.ca
October 2, 2025 at 1:35 PM
index.blog.theralist.ca.ap.brid.gy
Quarterly Update: Q3 2025
Q3 brought steady growth to 700+ therapists and new ways to find your perfect match—search by therapy type, find affordable options, and explore our new blog platform.
blog.theralist.ca
October 1, 2025 at 12:01 PM
index.blog.theralist.ca.ap.brid.gy
How I Overcame Burnout: Recognizing the Signs and Finding a Way Back
Discover how to recognize burnout signs and recover from exhaustion. A personal story of overcoming chronic stress and finding balance in work and life.
blog.theralist.ca
September 30, 2025 at 12:00 PM
index.blog.theralist.ca.ap.brid.gy
Mental Health for Pilots: The "Fit-to-Fly" Concept Used by Transport Canada and Other National Reugulators Needs to Evolve
Former airline pilot and counsellor Chris Graham examines how Transport Canada's fit-to-fly mental health regulations create barriers that discourage pilots from seeking help for depression and anxiety.
blog.theralist.ca
September 29, 2025 at 5:00 PM
index.blog.theralist.ca.ap.brid.gy
Update: Introducing Sliding Scale
Discover Theralist's new sliding scale pricing filter - making mental health therapy more affordable and accessible for all Canadians. Learn how to find therapists offering flexible rates.
blog.theralist.ca
September 29, 2025 at 1:00 PM