Sara H
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indigosara2025.bsky.social
Sara H
@indigosara2025.bsky.social
Online Young Persons Counsellor, Specialising in Neurodiversity & Trauma. With over 25 years experience in education & helping improve children’s mental health.
Excellent series to understand more about what’s happening in the brain during the time of adolescence.
Inside the Teen Brain round table latest evidence about adolescent development.

acamhlearn.org/Learning/Ins...

With an amazing lie-up; @drjanegilmour.bsky.social @peteetchells.bsky.social @drdomthompson.bsky.social y.social @rosiemeek1.bsky.social Eileen Kennedy Moore & Prof Deborah Christie
June 12, 2025 at 12:20 PM
noises.online If you or your child need to block out noise or have sensory needs around sounds, this might be perfect? Noises Online allows you to build your own background noise for free (seems ad free too!), great for blocking out background sounds & helping regulate. #sensory #neurodiversity
Online Background Noises • Relaxing Sounds • Noise Masking
Premium Ambient Noises & Relaxing Sounds • NEW Audio file download • Online & Free • Increase your focus • Boost your productivity • Quieten your mind • Mask your tinnitus • And more!
noises.online
June 6, 2025 at 5:00 AM
Not being reported enough in the media. Researchers at the Institute of Psychiatry, Psychology & Neuroscience at King’s College London concluded increase in ADHD diagnosis is due to rising awareness. #ADHD #Neurodivergent #SEND
June 5, 2025 at 6:14 PM
Let go of what you can’t control. Focus on what you can.
Your energy is precious—don’t waste it stressing over things you don’t have influence or control over. #mentalhealth #mindsetmatters #circleofcontrol #letgo
June 4, 2025 at 11:23 AM
Working in private practice with adolescents and as a school counsellor, this debate is so important. Well done @acamh.bsky.social for putting this event on - for FREE Monday 2nd June 11am. Follow the link to book. #mentalhealth #education #schools #counselling
June 1, 2025 at 9:37 PM
Important to remember, particularly when we are feeling overwhelmed #mentalhealth #selfcare
June 1, 2025 at 9:13 PM