We love our Buddy Belts! Can you tell? 🤣💪🏼 #innerfitstudios #biceps

Our Black Friday dropped early #blackfriday and the 20 pass is going like wile fire ! preview.mailerlite.io/preview/1122... You can access the email here too!

Flashback to raising $50,000 in 3 months for the Workout to Conquer Cancer Event in Richmond, BC at the #oval #richmondoval #innerfitstudios

Hard at work

⭐️Surprising ⭐️ Deadlift Tip: Focus on your big toe! Pressing your big toe firmly into the ground activates your entire posterior chain, improves balance, and helps keep your hips and spine aligned for a safer, stronger lift.

And sometimes we work on our core at Inner Fit 🧇 #abs #absaresore #ready!

Did you know dancing is an excellent form of cardio and boosts your mood? Join our U-Jam Dance Fit class every Tuesday. Designed for all fitness levels. Low Impact but High Fun! #dance #u-jamfitness www.innerfitstudios.com for a 10 Day Free Trial! Let’s get moving!

Did you know that jumping increases your bone density? That’s right, a little bit of bounding can increase your strength and bone density. Visit us online at www.innerfitstudios.com to work on getting stronger today! Don’t wait until it’s too late! #bonedensity #jumping #groupfitness

Willow hard at work coaching @innerfitstudios #englishbulldog #innerfitstudios #groupfitness