Inner Transformation Project
@innertransformationproject.com
✨Half Japanese, I love walking barefoot in nature, artist turned spiritual alchemist, inner transformation is my passion, guiding those who seek to know✨
💖Find more here: InnerTransformationProject.substack.com
💖Find more here: InnerTransformationProject.substack.com
Photography is a way for me to slow down and notice the beauty that’s around me. To see the world through a specific frame allows me to ground and settle into the moment.
✨What do you love about photography?
#photography #photo #wellness #mindfulness #hiking #nature #walk #portland #outdoors
✨What do you love about photography?
#photography #photo #wellness #mindfulness #hiking #nature #walk #portland #outdoors
April 7, 2025 at 8:34 PM
Photography is a way for me to slow down and notice the beauty that’s around me. To see the world through a specific frame allows me to ground and settle into the moment.
✨What do you love about photography?
#photography #photo #wellness #mindfulness #hiking #nature #walk #portland #outdoors
✨What do you love about photography?
#photography #photo #wellness #mindfulness #hiking #nature #walk #portland #outdoors
There’s beauty in the winding way.
You don’t need a straight line to move forward. Trust the curves and loops of life and keep dancing.
#photography #mindfulness #photo #wellness #inspiration #green #japan
You don’t need a straight line to move forward. Trust the curves and loops of life and keep dancing.
#photography #mindfulness #photo #wellness #inspiration #green #japan
April 5, 2025 at 12:31 AM
There’s beauty in the winding way.
You don’t need a straight line to move forward. Trust the curves and loops of life and keep dancing.
#photography #mindfulness #photo #wellness #inspiration #green #japan
You don’t need a straight line to move forward. Trust the curves and loops of life and keep dancing.
#photography #mindfulness #photo #wellness #inspiration #green #japan
Walking in mud feels absolutely amazing - it’s soft, squishy and cool. Don’t mistake the “mud” of life to be a trap. Remember to keep walking and embrace the dualistic nature of life.
#nature #mindfulness #inspiration #photography #photo #wellness #beach
#nature #mindfulness #inspiration #photography #photo #wellness #beach
April 4, 2025 at 5:25 PM
Walking in mud feels absolutely amazing - it’s soft, squishy and cool. Don’t mistake the “mud” of life to be a trap. Remember to keep walking and embrace the dualistic nature of life.
#nature #mindfulness #inspiration #photography #photo #wellness #beach
#nature #mindfulness #inspiration #photography #photo #wellness #beach
Life finds a way—soft, green, and steady.
Even stone yields to presence over time.
#photography #photo #moss #mindfulness #nature #wellness #inspiration #zen #vsco
Even stone yields to presence over time.
#photography #photo #moss #mindfulness #nature #wellness #inspiration #zen #vsco
April 3, 2025 at 11:34 PM
Life finds a way—soft, green, and steady.
Even stone yields to presence over time.
#photography #photo #moss #mindfulness #nature #wellness #inspiration #zen #vsco
Even stone yields to presence over time.
#photography #photo #moss #mindfulness #nature #wellness #inspiration #zen #vsco
My mom sent me this photo of Odawara Castle with cherry blossoms on an overcast and rainy day. She laughs when I say she is an artist, but I think this photo shows a beauty of composition and framing.
❤️ if you agree and I’ll tell my mom that people liked her photo!
#photography #vsco #japan
❤️ if you agree and I’ll tell my mom that people liked her photo!
#photography #vsco #japan
April 3, 2025 at 6:36 PM
My mom sent me this photo of Odawara Castle with cherry blossoms on an overcast and rainy day. She laughs when I say she is an artist, but I think this photo shows a beauty of composition and framing.
❤️ if you agree and I’ll tell my mom that people liked her photo!
#photography #vsco #japan
❤️ if you agree and I’ll tell my mom that people liked her photo!
#photography #vsco #japan
Japanese minimalism invites us to feel the fullness of simplicity, where nothing is missing.
#photography #photo #Japan #Kyoto #architecture #mindfulness #minimal
#photography #photo #Japan #Kyoto #architecture #mindfulness #minimal
April 3, 2025 at 12:10 AM
Japanese minimalism invites us to feel the fullness of simplicity, where nothing is missing.
#photography #photo #Japan #Kyoto #architecture #mindfulness #minimal
#photography #photo #Japan #Kyoto #architecture #mindfulness #minimal
Beneath this sky, you remember:
You are not separate from the Earth.
You are part of her story.
#photography #photo #nature #landscape #sedona #sky #calm #mindfulness #wellness #inspiration
You are not separate from the Earth.
You are part of her story.
#photography #photo #nature #landscape #sedona #sky #calm #mindfulness #wellness #inspiration
April 2, 2025 at 4:58 PM
Beneath this sky, you remember:
You are not separate from the Earth.
You are part of her story.
#photography #photo #nature #landscape #sedona #sky #calm #mindfulness #wellness #inspiration
You are not separate from the Earth.
You are part of her story.
#photography #photo #nature #landscape #sedona #sky #calm #mindfulness #wellness #inspiration
Art isn’t just admired here in Vienna—it’s lived.
And when you live among the beauty of creative expression, you remember what it means to feel alive.
#photography #photo #mindfulness #sculpture #art #inspirartion #creativity #travel
And when you live among the beauty of creative expression, you remember what it means to feel alive.
#photography #photo #mindfulness #sculpture #art #inspirartion #creativity #travel
April 1, 2025 at 11:31 PM
Art isn’t just admired here in Vienna—it’s lived.
And when you live among the beauty of creative expression, you remember what it means to feel alive.
#photography #photo #mindfulness #sculpture #art #inspirartion #creativity #travel
And when you live among the beauty of creative expression, you remember what it means to feel alive.
#photography #photo #mindfulness #sculpture #art #inspirartion #creativity #travel
The world may press in with its lines and limits,
but still—blossoming potential finds a way to find expression.
✨What is ready to bloom in your life today?
#photography #photo #flowers #mindfulness #wellness #nature #pink #spirituality #vsco
but still—blossoming potential finds a way to find expression.
✨What is ready to bloom in your life today?
#photography #photo #flowers #mindfulness #wellness #nature #pink #spirituality #vsco
April 1, 2025 at 3:54 PM
The world may press in with its lines and limits,
but still—blossoming potential finds a way to find expression.
✨What is ready to bloom in your life today?
#photography #photo #flowers #mindfulness #wellness #nature #pink #spirituality #vsco
but still—blossoming potential finds a way to find expression.
✨What is ready to bloom in your life today?
#photography #photo #flowers #mindfulness #wellness #nature #pink #spirituality #vsco
When you come to the edge, pause and take in how far you’ve come. Let the stillness hold you—and listen for the quiet invitation to move forward.
#photography #photo #maine #coast #ocean #bluesky #landscape #mindfulness #calm #wellness #inspiration #vsco
#photography #photo #maine #coast #ocean #bluesky #landscape #mindfulness #calm #wellness #inspiration #vsco
March 31, 2025 at 11:37 PM
When you come to the edge, pause and take in how far you’ve come. Let the stillness hold you—and listen for the quiet invitation to move forward.
#photography #photo #maine #coast #ocean #bluesky #landscape #mindfulness #calm #wellness #inspiration #vsco
#photography #photo #maine #coast #ocean #bluesky #landscape #mindfulness #calm #wellness #inspiration #vsco
A single line of life, like a note in a minimalist song, holding the whole sand-scape in tune.
Walking on the beach is always so restorative.
#photography #photo #ocean #nature #minimal #wellness #mindfulness #monday #japan
Walking on the beach is always so restorative.
#photography #photo #ocean #nature #minimal #wellness #mindfulness #monday #japan
March 31, 2025 at 4:37 PM
A single line of life, like a note in a minimalist song, holding the whole sand-scape in tune.
Walking on the beach is always so restorative.
#photography #photo #ocean #nature #minimal #wellness #mindfulness #monday #japan
Walking on the beach is always so restorative.
#photography #photo #ocean #nature #minimal #wellness #mindfulness #monday #japan
I never knew how beautiful the desert was - a landscape that I hadn’t experienced until I was older. But there is such a feeling of calm and tranquility here. It is an unmistakable essence.
#photography #photo #nature #california #peaceful #sunrise #mindfulness #wellness #vsco #retreat #sky
#photography #photo #nature #california #peaceful #sunrise #mindfulness #wellness #vsco #retreat #sky
March 30, 2025 at 10:54 PM
I never knew how beautiful the desert was - a landscape that I hadn’t experienced until I was older. But there is such a feeling of calm and tranquility here. It is an unmistakable essence.
#photography #photo #nature #california #peaceful #sunrise #mindfulness #wellness #vsco #retreat #sky
#photography #photo #nature #california #peaceful #sunrise #mindfulness #wellness #vsco #retreat #sky
Even in the harshest terrain, life dares to bloom.
A quiet reminder: your spark doesn’t need perfect conditions to shine.
#photography #nature #landscape #photo #texas #desert #mindfulness #wellness #inspriration #beauty #natural #authentic
A quiet reminder: your spark doesn’t need perfect conditions to shine.
#photography #nature #landscape #photo #texas #desert #mindfulness #wellness #inspriration #beauty #natural #authentic
March 30, 2025 at 4:58 PM
Even in the harshest terrain, life dares to bloom.
A quiet reminder: your spark doesn’t need perfect conditions to shine.
#photography #nature #landscape #photo #texas #desert #mindfulness #wellness #inspriration #beauty #natural #authentic
A quiet reminder: your spark doesn’t need perfect conditions to shine.
#photography #nature #landscape #photo #texas #desert #mindfulness #wellness #inspriration #beauty #natural #authentic
There’s a kind of peace that only comes when you’re alone with yourself and the world isn’t asking for anything.
#photography #photo #oregon #nature #mindfulness #wellness #minimal #minimalist #solitude
#photography #photo #oregon #nature #mindfulness #wellness #minimal #minimalist #solitude
March 29, 2025 at 11:42 PM
There’s a kind of peace that only comes when you’re alone with yourself and the world isn’t asking for anything.
#photography #photo #oregon #nature #mindfulness #wellness #minimal #minimalist #solitude
#photography #photo #oregon #nature #mindfulness #wellness #minimal #minimalist #solitude
Letting go isn’t giving up—
it’s moving forward like water,
trusting where the path is leading you.
#photography #photo #nature #yosemite #california #mindfulness #wellness #calm #river #hiking #inspiration #spirituality
it’s moving forward like water,
trusting where the path is leading you.
#photography #photo #nature #yosemite #california #mindfulness #wellness #calm #river #hiking #inspiration #spirituality
March 29, 2025 at 4:50 PM
Letting go isn’t giving up—
it’s moving forward like water,
trusting where the path is leading you.
#photography #photo #nature #yosemite #california #mindfulness #wellness #calm #river #hiking #inspiration #spirituality
it’s moving forward like water,
trusting where the path is leading you.
#photography #photo #nature #yosemite #california #mindfulness #wellness #calm #river #hiking #inspiration #spirituality
Being in Japan and walking upon ancient land, I am reminded that simplicity in form creates a dynamic space that is still, yet very much alive.
✨What spaces feel this way to you?
#photography #photo #kyoto #temple #mindfulness #wellness #meditation #travel #vsco
✨What spaces feel this way to you?
#photography #photo #kyoto #temple #mindfulness #wellness #meditation #travel #vsco
March 29, 2025 at 12:52 AM
Being in Japan and walking upon ancient land, I am reminded that simplicity in form creates a dynamic space that is still, yet very much alive.
✨What spaces feel this way to you?
#photography #photo #kyoto #temple #mindfulness #wellness #meditation #travel #vsco
✨What spaces feel this way to you?
#photography #photo #kyoto #temple #mindfulness #wellness #meditation #travel #vsco
You don’t have to push today.
Let the calm find you.
It’s there, quietly flowing beneath the layers.
Allow yourself to be held by the peacefulness.
#photography #nature #photo #green #river #japan #mindfulness #wellness #healing #calm #inspiration
Let the calm find you.
It’s there, quietly flowing beneath the layers.
Allow yourself to be held by the peacefulness.
#photography #nature #photo #green #river #japan #mindfulness #wellness #healing #calm #inspiration
March 28, 2025 at 4:43 PM
You don’t have to push today.
Let the calm find you.
It’s there, quietly flowing beneath the layers.
Allow yourself to be held by the peacefulness.
#photography #nature #photo #green #river #japan #mindfulness #wellness #healing #calm #inspiration
Let the calm find you.
It’s there, quietly flowing beneath the layers.
Allow yourself to be held by the peacefulness.
#photography #nature #photo #green #river #japan #mindfulness #wellness #healing #calm #inspiration
It looks like death.
But it feels like a memory—
etched in sunlight and dust.
Not everything weathered is broken. What you’ve lived through has shaped you.
Don’t be afraid to own it.
#photography #photo #mindfulness #inspiration #photo #strength #texas #writing #poem #writingcommunity #wellness
But it feels like a memory—
etched in sunlight and dust.
Not everything weathered is broken. What you’ve lived through has shaped you.
Don’t be afraid to own it.
#photography #photo #mindfulness #inspiration #photo #strength #texas #writing #poem #writingcommunity #wellness
March 27, 2025 at 11:07 PM
It looks like death.
But it feels like a memory—
etched in sunlight and dust.
Not everything weathered is broken. What you’ve lived through has shaped you.
Don’t be afraid to own it.
#photography #photo #mindfulness #inspiration #photo #strength #texas #writing #poem #writingcommunity #wellness
But it feels like a memory—
etched in sunlight and dust.
Not everything weathered is broken. What you’ve lived through has shaped you.
Don’t be afraid to own it.
#photography #photo #mindfulness #inspiration #photo #strength #texas #writing #poem #writingcommunity #wellness
This is what happens when light and color fall in love, dancing in the sky above.
Don’t forget to look up today and smile in wonder.
#photography #sky #sunrise #maine #coast #photo #nature #iphoneonly #mindfulness #wellness #calm #pink
Don’t forget to look up today and smile in wonder.
#photography #sky #sunrise #maine #coast #photo #nature #iphoneonly #mindfulness #wellness #calm #pink
March 27, 2025 at 4:18 PM
This is what happens when light and color fall in love, dancing in the sky above.
Don’t forget to look up today and smile in wonder.
#photography #sky #sunrise #maine #coast #photo #nature #iphoneonly #mindfulness #wellness #calm #pink
Don’t forget to look up today and smile in wonder.
#photography #sky #sunrise #maine #coast #photo #nature #iphoneonly #mindfulness #wellness #calm #pink
Rest isn’t a pause from life—
it’s part of how you return to it.
Let any tension simply release as you exhale and naturally inhale, nourishing your entire body.
It’s okay to let go.
#letgo #photography #photo #nature #maine #mindfulness #wellness #ocean #sky #minimal #minimalist
it’s part of how you return to it.
Let any tension simply release as you exhale and naturally inhale, nourishing your entire body.
It’s okay to let go.
#letgo #photography #photo #nature #maine #mindfulness #wellness #ocean #sky #minimal #minimalist
March 26, 2025 at 11:30 PM
Rest isn’t a pause from life—
it’s part of how you return to it.
Let any tension simply release as you exhale and naturally inhale, nourishing your entire body.
It’s okay to let go.
#letgo #photography #photo #nature #maine #mindfulness #wellness #ocean #sky #minimal #minimalist
it’s part of how you return to it.
Let any tension simply release as you exhale and naturally inhale, nourishing your entire body.
It’s okay to let go.
#letgo #photography #photo #nature #maine #mindfulness #wellness #ocean #sky #minimal #minimalist
The posture of power is easy to imitate.
But true leadership?
It’s carved from inner healing.
Here's why it matter now more than ever: bit.ly/4cbuSre
#photography #berlin #mindfulness #wellness #power #inspiration #wisdom #selfawareness #photo
But true leadership?
It’s carved from inner healing.
Here's why it matter now more than ever: bit.ly/4cbuSre
#photography #berlin #mindfulness #wellness #power #inspiration #wisdom #selfawareness #photo
March 26, 2025 at 5:35 PM
The posture of power is easy to imitate.
But true leadership?
It’s carved from inner healing.
Here's why it matter now more than ever: bit.ly/4cbuSre
#photography #berlin #mindfulness #wellness #power #inspiration #wisdom #selfawareness #photo
But true leadership?
It’s carved from inner healing.
Here's why it matter now more than ever: bit.ly/4cbuSre
#photography #berlin #mindfulness #wellness #power #inspiration #wisdom #selfawareness #photo
In beautiful spaces that foster serenity, there’s room to simply be.
My mind becomes still and I find myself naturally at ease.
✨ What spaces make you feel grounded and present?
#photography #japan #kyoto #photo #architecture #minimal #mindfulness #wellness #vsco
My mind becomes still and I find myself naturally at ease.
✨ What spaces make you feel grounded and present?
#photography #japan #kyoto #photo #architecture #minimal #mindfulness #wellness #vsco
March 26, 2025 at 12:42 AM
In beautiful spaces that foster serenity, there’s room to simply be.
My mind becomes still and I find myself naturally at ease.
✨ What spaces make you feel grounded and present?
#photography #japan #kyoto #photo #architecture #minimal #mindfulness #wellness #vsco
My mind becomes still and I find myself naturally at ease.
✨ What spaces make you feel grounded and present?
#photography #japan #kyoto #photo #architecture #minimal #mindfulness #wellness #vsco
This wasn’t written. It was carved—patiently and deliberately by someone who knew the sacred art of language.
✨What would you carve if you knew it would last forever?
#art #photo #hieroglyphs #mindfulness #writing #history #spiritual #berlin #museum
✨What would you carve if you knew it would last forever?
#art #photo #hieroglyphs #mindfulness #writing #history #spiritual #berlin #museum
March 25, 2025 at 4:36 PM
This wasn’t written. It was carved—patiently and deliberately by someone who knew the sacred art of language.
✨What would you carve if you knew it would last forever?
#art #photo #hieroglyphs #mindfulness #writing #history #spiritual #berlin #museum
✨What would you carve if you knew it would last forever?
#art #photo #hieroglyphs #mindfulness #writing #history #spiritual #berlin #museum
You don’t always need a destination.
Sometimes just floating
in the calm between what was
and what’s next is where the healing begins.
#photography #maine #ocean #sunset #sky #calm #mindfulness #writing #wellness #photo
Sometimes just floating
in the calm between what was
and what’s next is where the healing begins.
#photography #maine #ocean #sunset #sky #calm #mindfulness #writing #wellness #photo
March 24, 2025 at 11:11 PM
You don’t always need a destination.
Sometimes just floating
in the calm between what was
and what’s next is where the healing begins.
#photography #maine #ocean #sunset #sky #calm #mindfulness #writing #wellness #photo
Sometimes just floating
in the calm between what was
and what’s next is where the healing begins.
#photography #maine #ocean #sunset #sky #calm #mindfulness #writing #wellness #photo
Wild beauty takes root beneath a scorching sun.
Not everyone will see the delicate balance in a dry landscape - but here, the adaptable thrive.
#photography #landscape #nature #desert #texas #mindfulness #wellness #inspiration #bluesky #cactus
Not everyone will see the delicate balance in a dry landscape - but here, the adaptable thrive.
#photography #landscape #nature #desert #texas #mindfulness #wellness #inspiration #bluesky #cactus
March 24, 2025 at 5:37 PM
Wild beauty takes root beneath a scorching sun.
Not everyone will see the delicate balance in a dry landscape - but here, the adaptable thrive.
#photography #landscape #nature #desert #texas #mindfulness #wellness #inspiration #bluesky #cactus
Not everyone will see the delicate balance in a dry landscape - but here, the adaptable thrive.
#photography #landscape #nature #desert #texas #mindfulness #wellness #inspiration #bluesky #cactus