Cynthia Phelps, PhD
@innervoicedr.bsky.social
Founder of InnerAlly, inner voice whisperer, intuitive painter, and wiener dog mom.
𝗬𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮 𝗰𝘂𝘀𝘁𝗼𝗺-𝗳𝗶𝘁, 𝗻𝗼𝘁 𝗼𝗳𝗳-𝘁𝗵𝗲-𝗿𝗮𝗰𝗸.
We scroll past affirmations every day on social media. We might even try a few on for size. But often, they don't quite fit. They feel hollow, or your inner critic immediately points out how they don't match your reality.
That's because
We scroll past affirmations every day on social media. We might even try a few on for size. But often, they don't quite fit. They feel hollow, or your inner critic immediately points out how they don't match your reality.
That's because
September 11, 2025 at 1:55 AM
𝗬𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮 𝗰𝘂𝘀𝘁𝗼𝗺-𝗳𝗶𝘁, 𝗻𝗼𝘁 𝗼𝗳𝗳-𝘁𝗵𝗲-𝗿𝗮𝗰𝗸.
We scroll past affirmations every day on social media. We might even try a few on for size. But often, they don't quite fit. They feel hollow, or your inner critic immediately points out how they don't match your reality.
That's because
We scroll past affirmations every day on social media. We might even try a few on for size. But often, they don't quite fit. They feel hollow, or your inner critic immediately points out how they don't match your reality.
That's because
Sad to see Pope Francis pass during a worldwide surge in authoritarianism. May you receive all you wished for in the afterlife Jorge!
April 21, 2025 at 12:39 PM
Sad to see Pope Francis pass during a worldwide surge in authoritarianism. May you receive all you wished for in the afterlife Jorge!
I want to see YOU in the Last FREE Friday Session of the Year! Join the community and learn to use mindfulness and compassion practices to work through difficult emotions.
NEXT YEAR - January series will culminate in a Resilience workshop, Jan 25 WorkingwithDifficultEmotions.eventbrite.com
NEXT YEAR - January series will culminate in a Resilience workshop, Jan 25 WorkingwithDifficultEmotions.eventbrite.com
December 20, 2024 at 3:47 PM
I want to see YOU in the Last FREE Friday Session of the Year! Join the community and learn to use mindfulness and compassion practices to work through difficult emotions.
NEXT YEAR - January series will culminate in a Resilience workshop, Jan 25 WorkingwithDifficultEmotions.eventbrite.com
NEXT YEAR - January series will culminate in a Resilience workshop, Jan 25 WorkingwithDifficultEmotions.eventbrite.com
I live in a world where these are concurrent headlines. SMH
December 13, 2024 at 6:22 PM
I live in a world where these are concurrent headlines. SMH
Aliada is givin y’all the side eye this cold morning ❄️
December 1, 2024 at 2:06 PM
Aliada is givin y’all the side eye this cold morning ❄️
Hey Friends! I need your input - What do you want in 2025?
I usually teach a 12 week class on behavior change, for the new year, but this year feels different. If you have ever taken any of my classes (or wanted to) CHIME IN, take the one question survey. ✅ Help me out!!
I usually teach a 12 week class on behavior change, for the new year, but this year feels different. If you have ever taken any of my classes (or wanted to) CHIME IN, take the one question survey. ✅ Help me out!!
November 30, 2024 at 5:02 PM
Hey Friends! I need your input - What do you want in 2025?
I usually teach a 12 week class on behavior change, for the new year, but this year feels different. If you have ever taken any of my classes (or wanted to) CHIME IN, take the one question survey. ✅ Help me out!!
I usually teach a 12 week class on behavior change, for the new year, but this year feels different. If you have ever taken any of my classes (or wanted to) CHIME IN, take the one question survey. ✅ Help me out!!
Final Fall harvest before it goes to 19 degrees! Brrrr maybe some Thai is in order. 🍲
November 29, 2024 at 8:48 PM
Final Fall harvest before it goes to 19 degrees! Brrrr maybe some Thai is in order. 🍲
Hey you. 🙂 Have you been experiencing some strong emotions lately? 😬
In this week's Working with Difficult Emotions free session we will be naming and visualizing the difficult emotions in our bodies and then using a compassionate breathing technique to move them around.
In this week's Working with Difficult Emotions free session we will be naming and visualizing the difficult emotions in our bodies and then using a compassionate breathing technique to move them around.
November 14, 2024 at 4:45 PM
Hey you. 🙂 Have you been experiencing some strong emotions lately? 😬
In this week's Working with Difficult Emotions free session we will be naming and visualizing the difficult emotions in our bodies and then using a compassionate breathing technique to move them around.
In this week's Working with Difficult Emotions free session we will be naming and visualizing the difficult emotions in our bodies and then using a compassionate breathing technique to move them around.