@insight-with-el.bsky.social
They/he. Inspiration. Energy work. Therapeutic massage. Occasional food or cute cat posts.
So... my fb and insta both went down yesterday. I'm debating trying to fix them, but it's nice to take a detox as well. Id like to wait and see if I actually need them.
May 16, 2025 at 12:20 PM
So... my fb and insta both went down yesterday. I'm debating trying to fix them, but it's nice to take a detox as well. Id like to wait and see if I actually need them.
Reposted
Federal workers of Ogden rebuilt this city!
March 23, 2025 at 8:45 PM
Federal workers of Ogden rebuilt this city!
Literal conversation. It worked, btw.
March 1, 2025 at 9:16 PM
Literal conversation. It worked, btw.
Never underestimate the power of a good attitude.
February 16, 2025 at 2:33 PM
Never underestimate the power of a good attitude.
The energy of this week feels turbulent, like a storm blowing through. Allow everything that comes your way to be the air under your wings as you rise higher. Stay embodied. Stay hopeful. Keep working and resting
February 4, 2025 at 9:43 PM
The energy of this week feels turbulent, like a storm blowing through. Allow everything that comes your way to be the air under your wings as you rise higher. Stay embodied. Stay hopeful. Keep working and resting
Goodbye TikTok, hello Bluesky and Rednote.
January 19, 2025 at 4:24 AM
Goodbye TikTok, hello Bluesky and Rednote.
Chocolate protein mug cake:
1/4 c. Flour of your choice
1/4 serving protein powder
2 T sugar
Pinch of salt
1/2 tsp baking powder
1/4 cup milk of your choice
1/2 tsp vanilla
1 and 1/2 T coconut oil, melted
Cocoa powder and sugar to taste
Microwave 90 seconds on 80% or however your microwave works.
1/4 c. Flour of your choice
1/4 serving protein powder
2 T sugar
Pinch of salt
1/2 tsp baking powder
1/4 cup milk of your choice
1/2 tsp vanilla
1 and 1/2 T coconut oil, melted
Cocoa powder and sugar to taste
Microwave 90 seconds on 80% or however your microwave works.
January 18, 2025 at 4:26 PM
Chocolate protein mug cake:
1/4 c. Flour of your choice
1/4 serving protein powder
2 T sugar
Pinch of salt
1/2 tsp baking powder
1/4 cup milk of your choice
1/2 tsp vanilla
1 and 1/2 T coconut oil, melted
Cocoa powder and sugar to taste
Microwave 90 seconds on 80% or however your microwave works.
1/4 c. Flour of your choice
1/4 serving protein powder
2 T sugar
Pinch of salt
1/2 tsp baking powder
1/4 cup milk of your choice
1/2 tsp vanilla
1 and 1/2 T coconut oil, melted
Cocoa powder and sugar to taste
Microwave 90 seconds on 80% or however your microwave works.
Arguably my favorite hour of the week.
January 18, 2025 at 2:52 PM
Arguably my favorite hour of the week.
This was last week's intuitive art for the Collective Reading.
December 2, 2024 at 3:04 PM
This was last week's intuitive art for the Collective Reading.