In therapy with Nas
@intherapywithnas.bsky.social
Counselling and psychotherapy to tell your story, improve your relationships, find new meaning and reconnect with yourself.
Web: https://intherapywithnas.co.uk/
Web: https://intherapywithnas.co.uk/
Reposted by In therapy with Nas
GQ Magazine recently interviewed me as part of an article they were putting together on therapy.
Can therapy make you feel worse? How much should I pay? We asked the experts to answer your most Googled queries about taking the leap www.gq-magazine.co.uk/article/ther...
Can therapy make you feel worse? How much should I pay? We asked the experts to answer your most Googled queries about taking the leap www.gq-magazine.co.uk/article/ther...
Everything you wanted to know about therapy but were afraid to ask
Can therapy make you feel worse? How much should I pay? We asked the experts to answer your most Googled queries about taking the leap
www.gq-magazine.co.uk
August 13, 2024 at 8:15 PM
GQ Magazine recently interviewed me as part of an article they were putting together on therapy.
Can therapy make you feel worse? How much should I pay? We asked the experts to answer your most Googled queries about taking the leap www.gq-magazine.co.uk/article/ther...
Can therapy make you feel worse? How much should I pay? We asked the experts to answer your most Googled queries about taking the leap www.gq-magazine.co.uk/article/ther...
August 8, 2024 at 7:15 PM
Reposted by In therapy with Nas
Devastating new figures showing the rise in #eatingdisorders in #youngpeople. Covid lockdowns, social media and the rising cost of living being the triggers.
Support is out there, do reach out.
#counsellinghelps #mental health #counsellingsaveslives
Additional help www.beateatingdisorders.org.uk
Support is out there, do reach out.
#counsellinghelps #mental health #counsellingsaveslives
Additional help www.beateatingdisorders.org.uk
1 in 8 teenagers now has an eating disorder, NHS study says
NHS England's report showed 12.5 per cent of 17 to 19-year-olds now has an eating disorder, up from just 0.8 per cent in 2017, with an even sharper rise recorded in women in this age group.
www.dailymail.co.uk
November 22, 2023 at 12:02 PM
Devastating new figures showing the rise in #eatingdisorders in #youngpeople. Covid lockdowns, social media and the rising cost of living being the triggers.
Support is out there, do reach out.
#counsellinghelps #mental health #counsellingsaveslives
Additional help www.beateatingdisorders.org.uk
Support is out there, do reach out.
#counsellinghelps #mental health #counsellingsaveslives
Additional help www.beateatingdisorders.org.uk
Eating disorders are not all about food. They're often about trauma, grief, pain, anxiety, sadness and control. Beyond the surface level focus on food and body image, ED are often complicated coping mechanisms for underlying emotional struggles.
#eatingdisorders #mentalhealth #healing #treatment
#eatingdisorders #mentalhealth #healing #treatment
June 21, 2024 at 7:37 AM
Eating disorders are not all about food. They're often about trauma, grief, pain, anxiety, sadness and control. Beyond the surface level focus on food and body image, ED are often complicated coping mechanisms for underlying emotional struggles.
#eatingdisorders #mentalhealth #healing #treatment
#eatingdisorders #mentalhealth #healing #treatment
"The colour purple is associated with imagination and spirituality. It stimulates the imagination and inspires high ideals. It is an introspective colour, allowing us to get in touch with our deepest thoughts." Credit: thecolor.blog/psychology-o...
June 18, 2024 at 3:23 PM
"The colour purple is associated with imagination and spirituality. It stimulates the imagination and inspires high ideals. It is an introspective colour, allowing us to get in touch with our deepest thoughts." Credit: thecolor.blog/psychology-o...
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life…”
Elisabeth Kübler-Ross
Artist: Unknown
Elisabeth Kübler-Ross
Artist: Unknown
June 18, 2024 at 3:22 PM
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life…”
Elisabeth Kübler-Ross
Artist: Unknown
Elisabeth Kübler-Ross
Artist: Unknown
Paying attention to our own reactions can give us valuable insights into our inner world and can teach us about the way we feel, act and think.
March 4, 2024 at 6:06 AM
Paying attention to our own reactions can give us valuable insights into our inner world and can teach us about the way we feel, act and think.
"These lines reflect the idea that imperfection and brokenness are part of being human, and that it is through these “cracks” that hope and light can enter our lives.” Lourdes Bank
February 29, 2024 at 6:56 AM
"These lines reflect the idea that imperfection and brokenness are part of being human, and that it is through these “cracks” that hope and light can enter our lives.” Lourdes Bank
“The most essential aspect of healing, is learning to fully inhabit that inner sense of self in all of its dimensions — not only emotional and psychological, but bodily — which are inseparable from one another.” Bessel van der Kolk, author of the body keeps the score.
February 22, 2024 at 8:39 AM
“The most essential aspect of healing, is learning to fully inhabit that inner sense of self in all of its dimensions — not only emotional and psychological, but bodily — which are inseparable from one another.” Bessel van der Kolk, author of the body keeps the score.
February 16, 2024 at 7:02 AM
- In the first year after birth, around 15–20% of women experience depression and anxiety [NICE, 2016].
- 1 in 4 mothers with postnatal depression are still depressed when their child is one-year-old.
intherapywithnas.co.uk/depression
- 1 in 4 mothers with postnatal depression are still depressed when their child is one-year-old.
intherapywithnas.co.uk/depression
February 9, 2024 at 9:14 PM
- In the first year after birth, around 15–20% of women experience depression and anxiety [NICE, 2016].
- 1 in 4 mothers with postnatal depression are still depressed when their child is one-year-old.
intherapywithnas.co.uk/depression
- 1 in 4 mothers with postnatal depression are still depressed when their child is one-year-old.
intherapywithnas.co.uk/depression
It’s in the first years of our life that we learn about the world around us and how we see ourselves and others. What we felt and learnt from these early experiences is stored within each of us and influence our experiences in the here and now.
January 29, 2024 at 8:07 PM
It’s in the first years of our life that we learn about the world around us and how we see ourselves and others. What we felt and learnt from these early experiences is stored within each of us and influence our experiences in the here and now.
Happy New Year! Wishing everyone a peaceful, nourishing and flourishing 2024 to all.
Quote: #Nietzsche
Quote: #Nietzsche
January 1, 2024 at 9:44 AM
Happy New Year! Wishing everyone a peaceful, nourishing and flourishing 2024 to all.
Quote: #Nietzsche
Quote: #Nietzsche
Wishing you all a very peaceful Christmas, Nas x
December 25, 2023 at 7:47 AM
Wishing you all a very peaceful Christmas, Nas x
Presence, not presents (source: Henrik Vierula on Twitter/X)
#christmas2023 #family #parentchildrelationships
December 24, 2023 at 11:46 AM
Presence, not presents (source: Henrik Vierula on Twitter/X)
#christmas2023 #family #parentchildrelationships
December 19, 2023 at 8:26 PM
Silent treatment... the only option available? "Readers on when it is justifiable to ostracise close family members, and the pain of being cut off by others"
Another side to the use of the silent treatment | Letters
Letters: Readers on when it is justifiable to ostracise close family members, and the pain of being cut off by others
www.theguardian.com
December 18, 2023 at 8:53 PM
Silent treatment... the only option available? "Readers on when it is justifiable to ostracise close family members, and the pain of being cut off by others"
December 17, 2023 at 8:04 PM
The analyst’s own process of individuation is an important component of psychotherapy outcomes in Jungian therapy.
#depthpsychology #jungian
#depthpsychology #jungian
December 14, 2023 at 11:34 PM
The analyst’s own process of individuation is an important component of psychotherapy outcomes in Jungian therapy.
#depthpsychology #jungian
#depthpsychology #jungian