Sundays are for blog posts. Mondays are for blog posts which were supposed to be completed two weeks ago. Failure is part of the process. This month I'm focused on habit formation. Here's to the first of many micro-wins in 2026!

Happy ADHD New Year! I may be a week late, but since when is timeliness a core feature of ADHD? 😉 I hope your year is marked with meaningful growth in your own time.

Welcome to my ADHD Basics Series. Over the following weeks we will deep dive into the DSM-5-TR symptoms of ADHD with a focus on how these symptoms can show up in ways that tend to be overlooked or misattributed/misdiagnosed by many mental health professionals!

Hi folks, I’m Matt! If you are interested in learning about ADHD, Autism, and common co-occurring conditions from a Texas-based therapist with ADHD who specializes in working with these populations, you are in the right place.