Elspeth
inyourownway.bsky.social
Elspeth
@inyourownway.bsky.social
Writing about health, wellbeing, and care on Substack and Medium.
And yes, I do like an Oxford comma.
Sepsis doesn't discriminate in age or gender. It's not about old people or sick people. It can affect anyone.

This week's The Nursing Life newsletter is about what to look out for in sepsis, both at the bedside and at home.
elspethraisbeck.substack.com/p/sepsis-rec...
Sepsis Recognition Starts with You at the Bedside
Subtle changes in vital signs, behaviour, or skin may be your first clues — trust your instincts and act fast.
elspethraisbeck.substack.com
November 4, 2025 at 1:20 PM
The cup is refillable, but it's up to us to put something useful back in it.

elspethraisbeck.substack.com/p/you-cant-p...
You Can’t Pour From an Empty Cup.
7 Everyday stress-busters to keep compassion alive in care.
elspethraisbeck.substack.com
October 20, 2025 at 1:23 PM
If you write notes or records as part of your job, how confident are you that they'd protect you if a client/patient/anyone made a complaint against you?
elspethraisbeck.substack.com/p/document-w...
Document with Confidence and Protect Your Nursing Practice
Accurate, clear records safeguard you and your patients.
elspethraisbeck.substack.com
October 6, 2025 at 10:18 AM
With so much information and misinformation, and information adulterated to suit the politics of the time, how do you start to know good science from nonsense?

elspethraisbeck.substack.com/p/evidence-m...
Evidence Made Easy
A student nurse’s roadmap to understanding clinical study jargon.
elspethraisbeck.substack.com
September 22, 2025 at 10:14 AM
Ever had sciatica? Ever looked after someone with sciatica?
elspethraisbeck.substack.com/p/the-nurses...
The Nurse’s Guide to Sciatica.
Recognise, explain, and ease patient discomfort.
elspethraisbeck.substack.com
September 16, 2025 at 8:38 AM
Incontinence is more common than we think—and for patients, it can feel isolating. Nurses can make a huge difference through awareness, sensitivity & care. 🩺✨
I’ve written a guide for new & student nurses on the types of incontinence here: elspethraisbeck.substack.com/p/not-all-le...
Not All Leaks are the Same.
Practical approaches for safe and sensitive patient care.
elspethraisbeck.substack.com
September 1, 2025 at 9:08 AM
Tired? Tired and wired? Dry skin? Hair loss? Constipation/diarrhoea? Could be menopause - but it might be your thyroid.

elspethraisbeck.substack.com/p/thyroid-10...
Thyroid 101: What Every Nurse Needs to Know
Breaking down the basics of thyroid disease and nursing care.
elspethraisbeck.substack.com
August 25, 2025 at 9:22 AM
This week's newsletter is about nurse mentoring - how to be a great mentor and how to be a great mentee.

Brucie Bonuses too.

elspethraisbeck.substack.com/p/passing-th...
Passing the Torch, Sharing the Light.
Practical tips for thriving as a nurse mentor and mentee.
elspethraisbeck.substack.com
August 18, 2025 at 8:13 AM
What do you know about ovarian cancer? It's a silent killer that's often diagnosed too late because the symptoms get missed for more benign conditions.
elspethraisbeck.substack.com/p/ovarian-ca...
Ovarian Cancer: What Every New Nurse Should Know.
How to spot the subtle signs and support early detection as a nurse (and a woman)
elspethraisbeck.substack.com
August 11, 2025 at 8:30 AM
Anyone had experiences with imposter syndrome?

open.substack.com/pub/elspethr...
You’re Not an Imposter, You’re a Nurse.
From Self-Doubt to Stepping Up.
open.substack.com
July 28, 2025 at 1:34 PM