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We all face daily health challenges—stress, fatigue, poor sleep, pain, and digestive issues—that can grow into larger concerns over time. Integrative health addresses root causes, leveraging science to optimize the whole person.

Learn more at iqperformancehealth.com with free tools to feel better.
IQ Performance Health LLC | Optimal Health and Performance
Achieve optimal health and performance with our evidence-based integrative wellness, anti-aging, and high performance strategies. Boost energy, improve mood, address gut challenges, and enhance your c...
iqperformancehealth.com
Unlock your full potential with integrative health solutions that support vitality, longevity, and peak performance. 🌟 From stress management to personalized nutrition, we help you age with strength and grace. Let’s build your path to a vibrant life! #IntegrativeHealth #AntiAging #WellnessJourney"
January 16, 2025 at 8:04 PM
For those into health and martial arts, the Mind Pump guys did an interview about my Kyokushin rokudan black belt grading in Chile. In Episode 2021 I they advised me how to prepare from a muscle and training perspective. In Episode 2479, 1:19:12 we followed up. The Mind Pump guys are the real deal.
December 5, 2024 at 7:25 AM
Not sure where to start to improve your health? Work with a professional who knows how to provide and interpret functional medicine labs, can customize a plan for your specific health situation, and measures your progress over time.

Get started with our free assessments at iqperformancehealth.com
IQ Performance Health LLC | Optimal Health and Performance
Achieve optimal health and performance with our evidence-based integrative wellness, anti-aging, and high performance strategies. Boost energy, improve mood, address gut challenges, and enhance your c...
iqperformancehealth.com
December 3, 2024 at 7:03 AM
Our health is heavily influenced by the choices we make every day. However, figuring out what actions to take, when to take them, and to what extent can be incredibly difficult—especially in an age where misinformation is everywhere. The solution? Work with an expert who knows what they’re doing.
December 1, 2024 at 6:52 AM
As an integrative health practitioner and high performance health coach, identifying toxicities is an essential first step in restoring health function.

Not sure about your level of toxicity? Take our free Toxicity Quiz at iqperformancehealthllc.practicebetter.io#/65b951eba10... to find out more.
November 27, 2024 at 7:42 AM
We all face daily health challenges—stress, fatigue, poor sleep, pain, and digestive issues—that can grow into larger concerns over time. Integrative health addresses root causes, leveraging science to optimize the whole person.

Learn more at iqperformancehealth.com with free tools to feel better.
IQ Performance Health LLC | Optimal Health and Performance
Achieve optimal health and performance with our evidence-based integrative wellness, anti-aging, and high performance strategies. Boost energy, improve mood, address gut challenges, and enhance your c...
iqperformancehealth.com
November 26, 2024 at 8:16 AM