This is just how I try to make it more of a habit for me when I find it difficult to change my routine or make myself workout lmao

Tbh if it’s hard to get a whole workout in, you can stop anytime you think about it during the day/night and do a few reps of something !! 10 pushups, 10 squats, even a 30sec wall sit randomly, and eventually it gets more consistent. Slow progress but it’s progress !!

Also 5-10min workout vids

If you said you had a crisp cup of coffee to me, as a coffee nerd, I’d think you meant your coffee was citrusy 😭