Like the lucky bamboo, resilience grows stronger with every bend, finding beauty and balance in life’s twists.

With how the world is going, I’m starting my indoor garden. Hopefully I’ll make new friends on this journey
#urbangardens #growwhatyoueat #eatwhatyougrow #veggies #fruits

Dinner at school today was cow foot and beans served with breadfruit with yams. It was about 12 degrees outside so I warmed up with some soursop ginger and turmeric tea.
#nyusteinhardt #traditionalfood #foodandculture #letsbefriends

Drinking turmeric tea 🍵. Did you guys know that turmeric is reduces inflammation and encourages your body to heal. It also flushes your liver of toxins. My grandma brought some turmeric from Jamaica 🇯🇲
#turmerictea #healingbody #urbanagriculture

Something magical about the snow ☺️

It’s so cold outside but the fish are warm and cozy in their home #aquaculture

My first post is dedicated the Jamaican Consulate in New York City and the poor customer service. You not doing anybody any favors, this is a service that is being provided. If you cannot do the work or unhappy with job, “Tan a yuh yaad!!” #jamaicanconsulate #wecandobetter

One of my favorite things to do last fall was to be outside on NYU’s Urban Farm. As a Jamaican there are so much things to consider when farming in NYC. The opportunity to grow your own food in one of the most urbanized cities in the world is a blessing.