Yeah, remembering and writing down everything you ate will be hard at first because it is easy to forget snacks that you ate in between meals. I wonder if the patients wrote everything they ate for a day, how accurate it will going to be. @beh353.bsky.social #beh353

It is really interesting point! I thought that eating too much fruits could harm me, but this was opportunity for me to learn why fruit is considered ‘healthy food’ although it contains sugar. @beh353.bsky.social #beh353

Hi! that is a good point. if they are trying to sell something while telling the nutrition information, I will be skeptical too. It is really hard to find “real” advice nowadays since there is too much hidden ad. #beh353 @beh353.bsky.social