Support: Reform UK is polling well, and Labour avoids challenging the substance of anti-immigration narratives. Instead, it focuses on delivery and reassurance. (4/)
Support: Reform UK is polling well, and Labour avoids challenging the substance of anti-immigration narratives. Instead, it focuses on delivery and reassurance. (4/)
Support: Fits general centre-left technocratic worldview.
This is the most important factor in my reasoning. (3/)
Support: Fits general centre-left technocratic worldview.
This is the most important factor in my reasoning. (3/)
www.cambridge.org/core/journal...
www.cambridge.org/core/journal...
• Zone 2 cardio ≥2×/week (30 min run / 60 min cycle) → 26x
• Stair climb/hike 1×/week → 12x
– Pack: 5–7kg → 12–15kg by June
• Flexibility check in April
• 2 long hikes (5+ hrs) by June
– Pack: 8–10kg → 12–15kg
• Zone 2 cardio ≥2×/week (30 min run / 60 min cycle) → 26x
• Stair climb/hike 1×/week → 12x
– Pack: 5–7kg → 12–15kg by June
• Flexibility check in April
• 2 long hikes (5+ hrs) by June
– Pack: 8–10kg → 12–15kg