Fear is a teacher….Part 3

Fear is a teacher…part 2

Fear is a teacher… part 1

Russell Vought would have immense power to enforce Trump’s extremist agenda if he's confirmed as OMB director. Vought has made it clear he will not hesitate to violate laws and norms in service of MAGA. app.sosha.ai/s/9M7z40nR

This year, let’s embrace our familiar rituals but stay open and curious to introduce new ones.

As a therapist that works on couples issues and also with people looking for a partner, I often think about trees.
When I look at these two trees I think about partners growing together, into the best versions of themselves and also in support of one another.

Walking through my neighborhood I stumbled upon this house. What does this have to do with my therapy practice?

Self-care is about doing what lights you up. For some people it’s art. Others, service. For others, it’s intellectual pursuits.
This is a reminder to do what lights you up. ❤️

When working in trauma, a lot of my clients are surprised to learn about the fawn response.

This is a gentle remind to listen and also accept that sometimes uncomfortable feelings show up to help us change.

Welcome to my practice!

Many of my clients come to therapy seeking a healthier relationship with their emotions. Perhaps you were told, “you’re too sensitive” or “you’re too much” Learning to listen to emotions and avoid them less ultimately leads to less emotional pain.

Let’s Hope

Vulnerability = Courageous
Vulnerability = Glue in Relationships
Vulnerability = Health