It's been a difficult few weeks, and this post made things a little lighter. I’m not a machine. I’m not broken for needing rest. Maybe this reminder helps you too. 🌧️🌤️ #mentalhealth #CPTSDrecovery #DepressionSupport #RestIsProductive

This week's video is about the things that were crucial for helping me heal from depression. I can't wait to share them with you! www.youtube.com/watch?v=BA0W... #mentalhealth #depression #selfcare

Absolutely LOVING that someone made this distinction between bed rotting and bed marinating🌟 Rest is not only okay, it's essential for our well-being. But we need to be mindful of how we are resting. #RestIsEssential #MentalHealthAwareness #SelfCare

Typical evening with the babies. Sometimes healing doesn't look like much! Be sure to check out the video released last week about 2 possible reasons why you're unable to heal from depression. I really hope it can help some people out there. #depressionrecovery #catsaretherapy

Have you been struggling with depression for so long it feels like nothing is working? I might have a couple suggestions to help: www.youtube.com/watch?v=jJOw... #depression #mentalhealth #cptsd

Here is a quick summary of my YouTube Channel about mental health! www.youtube.com/watch?v=at3f... #cptsd #mentalhealth #depression

Something I learned from talking to someone with PTSD. #CPTSD #MentalHealthAdvocate #Trauma #healing #ptsd www.youtube.com/watch?v=KMQa...

A 10 minute meditation for lovingkindness, in a world that desperately needs it. www.youtube.com/watch?v=TnmL... #meditation #mindfulness #lovingkindness #healing

🎮A New Study Tries to Claim that Video Games are GOOD for Your Mental Health?! This is a sickness 💀https://www.youtube.com/watch?v=2RWeV5c4GHI
#videogames #mentalhealth #depression #anxiety

6 of the worst things therapists have said to me :/ www.youtube.com/watch?v=-Ey8... #mentalhealth #depression #CPTSD

This week's video I put out was a story about growing up with a mother who had OCD. You can check it out here: www.youtube.com/watch?v=x6w8... #mentalhealth #ocd #depression #CPTSD

I want to help people beat their alcohol addiction. There is too much normalization of alcohol in our culture, we need more people speaking about the other side of that coin. youtube.com/watch?v=7B_u... #addiction #MentalHealth #depression