“Be gentle with yourself, you’re doing the best you can.” Paulo Coelho

It’s ok to be yourself.
It’s ok to not be okay every day.
It’s ok to not know everything.
It’s ok to need space or change your mind.

Be gentle with yourself.

🧡

#kindness #positivity #SelfCare

Picture by @nikkimiles_

Merry Christmas.
Cartoon by the wonderful Liz Climo

Insanely excited by this. As someone who grew up in and around Exeter while utterly obsessed with @durandurancom.bsky.social I am overjoyed that they’re coming back to Devon next summer. Lost track of the amount of times I’ve seen them, but it’s never enough 🫶🏻

Coming up to the end of my first week on Bluesky and, if news feed is anything to go by, this appears to be a world ruled by @georgetakei.bsky.social
I think I’ll stay. This is just fine. Thanks. 😁🙏

Happy weekend. It’s been a busy week, so this feels just about right: youtu.be/TplEakRFx0M?...
@durandurancom.bsky.social
#lifesoundtrack

X felt like being on the underground at rush hour… too many crowds, angry people, etc. Bluesky is more like a walk around a village, occasionally you meet people and have a nice conversation about interesting things. Hope it stays like this!

🎵⚡️Out 04/12/24 - The 1st single from the upcoming album, 'Rewind 25' (as heard on #TheGoldbergs)

Please follow me on: open.spotify.com/artist/5JbeH...
youtube.com/@SpacehotelM...
spacehotel.bandcamp.com
forms.sendpulse.com/56fff266a5/

to be kept updated on this & future releases

Thanks - Paul 🌐🚀

Wow! @bsky.app users just passed 22 MILLION! Have a great Sunday everyone!

Really good point here. One you’d think was learnt from World War Two, but we certainly still need reminding off these days 👇👇

This week I’ve mostly been filming interviews for the HDRC Health Determinants Research Collaboration with colleagues from Torfaen Council, ABUHB, PHW and the University of South Wales. The partnership is an exciting five-year project to identify ways to tackle health inequality in the region. 🫶🏻