I’m up to 20 Nordic curls with a 45lb assist. Think I’m ready to reduce the assist weight. (Someone left 115lb on it - really? 🤦🏻‍♀️)

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I increased the load on my single leg leg presses by 10% today to 240lb 👌 Not has hard as I thought it would be. I might go back up to 10 reps.

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Got a new fitness toy - a Slackboard 🤗 Very challenging 😬 Today I practiced stepping on and off both forward and back 👌 It’s the epitome of being brave enough to suck at something new 🤣

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I had a prp injection in my knee Monday so workouts to avoid stress to it this week.

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Steel mace 360s that not everyone can do. Start where you are even if you’re not Paul Bunyan. 🏋🏻‍♀️🤗 7lb, 10 reps each direction. Focus on form, which is more important than weight.

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I’m up to 3 sets of 5 reps on the new Nordic curl machine in my gym. Evidently it’s working at improving my hamstring fitness because my PT was impressed with both strength and mobility in them yesterday 🏋🏻‍♀️🤗

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I was just going to do these rotations but since I already had the weights attached, I kept going for a complete leg lift set 20 reps.

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Tuesday morning lateral core w/Gray Cook band system and Oliver the cat. 🤗🐈🏋🏻‍♀️

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Steel mace this morning - more effective and fun than rows and biceps curls 😉

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Leg muscles around my knees with monkey feet weights

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Hip openers and hip mobility recovery exercises I’ve been doing before and after bike rides to reduce muscle stiffness

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Part of this morning’s workout with a steel mace, steel club, and Indian club 👌

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