Jacqueline Gikow
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jaqs-g.bsky.social
Jacqueline Gikow
@jaqs-g.bsky.social
Movement & fitness coach, avid cyclist, artist, author, urban adventurer
I’m up to 20 Nordic curls with a 45lb assist. Think I’m ready to reduce the assist weight. (Someone left 115lb on it - really? 🤦🏻‍♀️)

#fitnessSky #Healthsky
#personaltrainer #fitness #health
#motivation
December 18, 2025 at 9:38 AM
I increased the load on my single leg leg presses by 10% today to 240lb 👌 Not has hard as I thought it would be. I might go back up to 10 reps.

#fitnessSky #Healthsky
#personaltrainer #audaciouslivingnyc #fitnessmotivation
December 3, 2025 at 4:22 PM
Got a new fitness toy - a Slackboard 🤗 Very challenging 😬 Today I practiced stepping on and off both forward and back 👌 It’s the epitome of being brave enough to suck at something new 🤣

#fitnessSky #Healthsky
#personaltrainer #audaciouslivingnyc #fitnessmotivation
November 30, 2025 at 9:12 PM
I had a prp injection in my knee Monday so workouts to avoid stress to it this week.

#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #arthritis
October 31, 2025 at 1:09 PM
Steel mace 360s that not everyone can do. Start where you are even if you’re not Paul Bunyan. 🏋🏻‍♀️🤗 7lb, 10 reps each direction. Focus on form, which is more important than weight.

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #personaltrainer
#posture #mobilityisfitness
October 26, 2025 at 2:23 PM
I’m up to 3 sets of 5 reps on the new Nordic curl machine in my gym. Evidently it’s working at improving my hamstring fitness because my PT was impressed with both strength and mobility in them yesterday 🏋🏻‍♀️🤗

#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation ##personaltrainer
October 15, 2025 at 6:57 PM
I was just going to do these rotations but since I already had the weights attached, I kept going for a complete leg lift set 20 reps.

#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer
October 10, 2025 at 11:46 AM
October 7, 2025 at 10:54 AM
Steel mace this morning - more effective and fun than rows and biceps curls 😉

#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health
#posture #mobilityandfitness
September 30, 2025 at 11:16 AM
September 26, 2025 at 12:06 PM
Hip openers and hip mobility recovery exercises I’ve been doing before and after bike rides to reduce muscle stiffness

#Bikesky #bikeny
#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health
September 25, 2025 at 7:57 PM
Part of this morning’s workout with a steel mace, steel club, and Indian club 👌

#fitnessSky #Healthsky
#audaciouslivingnyc #fitnessmotivation #movementcoach #personaltrainer #health
#posture #mobilityandfitness #painmanagement
September 23, 2025 at 2:17 PM