Jay Mallow
@jaymallow.bsky.social
Marine Former Soldier OEF Veteran MA Biblical Theological Studies BA Religion and Philosophy He/Mr./Dude/Duderino https://venmo.com/u/Jason-Mallow-1
Ready for the week to be over
February 13, 2026 at 5:47 PM
Ready for the week to be over
Today was about enjoying the sun on bare arms
February 10, 2026 at 5:44 PM
Today was about enjoying the sun on bare arms
Warm enough for only two layers!
February 6, 2026 at 5:30 PM
Warm enough for only two layers!
When mid 30s is now “warm”
February 2, 2026 at 5:43 PM
When mid 30s is now “warm”
I just couldn’t do the indoor cycle again. So I had to get it in on the warmest day this week. It’s in the 20s not including windchill
January 28, 2026 at 6:04 PM
I just couldn’t do the indoor cycle again. So I had to get it in on the warmest day this week. It’s in the 20s not including windchill
Warmest day this week
January 21, 2026 at 6:06 PM
Warmest day this week
Had to get a run in while it’s the warmest day for the next week. It’s 37.
January 16, 2026 at 5:50 PM
Had to get a run in while it’s the warmest day for the next week. It’s 37.
Some days you do 8. Some days you can only do 4. It’s about continuing to do.
January 13, 2026 at 6:16 PM
Some days you do 8. Some days you can only do 4. It’s about continuing to do.
Afternoon run and in shorts definitely worth taking off work early
January 5, 2026 at 10:58 PM
Afternoon run and in shorts definitely worth taking off work early
Ending 2025 strong wearing one of my Christmas presents (the overshirt)
December 31, 2025 at 10:45 PM
Ending 2025 strong wearing one of my Christmas presents (the overshirt)
I hadn’t planned to run today but the weather broke and I had to get this in before it drops 50 DEGREES in the next FOUR HOURS
December 28, 2025 at 7:32 PM
I hadn’t planned to run today but the weather broke and I had to get this in before it drops 50 DEGREES in the next FOUR HOURS
Merry Christmas from Kansas everyone (it’s still flat)
December 25, 2025 at 10:02 PM
Merry Christmas from Kansas everyone (it’s still flat)
7 miles in Kansas (it’s flat)
December 23, 2025 at 10:18 PM
7 miles in Kansas (it’s flat)
Being able to run in shorts > a white Christmas
December 17, 2025 at 7:04 PM
Being able to run in shorts > a white Christmas
It’s supposed to be the warmest day this week. It’s not even in the 40s
December 9, 2025 at 4:54 PM
It’s supposed to be the warmest day this week. It’s not even in the 40s
Had to get it in on the warmest day this week. It’s 34 degrees
December 3, 2025 at 6:05 PM
Had to get it in on the warmest day this week. It’s 34 degrees
Thankful for a long run (after being sick last week). May you celebrate the day in your way too
November 27, 2025 at 11:07 PM
Thankful for a long run (after being sick last week). May you celebrate the day in your way too
Woke up with a sore throat and tight chest so this was rough. But the new ROKA glasses are great for running
November 19, 2025 at 6:00 PM
Woke up with a sore throat and tight chest so this was rough. But the new ROKA glasses are great for running
One last ride in the 80s for the year 😢
November 15, 2025 at 11:50 PM
One last ride in the 80s for the year 😢
I’m proud that I layered up and still did my Sunday afternoon walk with it being 35 degrees outside. Also ITS DARK AT 4:30!!! 😡
November 9, 2025 at 10:53 PM
I’m proud that I layered up and still did my Sunday afternoon walk with it being 35 degrees outside. Also ITS DARK AT 4:30!!! 😡
Enjoying a beautiful day before it drops to the MID 30s this weekend!!!
November 7, 2025 at 5:18 PM
Enjoying a beautiful day before it drops to the MID 30s this weekend!!!
When you want to make it clear you hate N@zis on Halloween
October 31, 2025 at 6:01 PM
When you want to make it clear you hate N@zis on Halloween
Strong ending for the week
October 17, 2025 at 4:14 PM
Strong ending for the week
Some days you just get it in
October 15, 2025 at 4:25 PM
Some days you just get it in
Just starting off the week with a preview of STL for the next 8 months (it’s just grey). But this is my second run with new ROKA sunglasses and they are hands down the best work out glasses I’ve owned.
October 13, 2025 at 4:35 PM
Just starting off the week with a preview of STL for the next 8 months (it’s just grey). But this is my second run with new ROKA sunglasses and they are hands down the best work out glasses I’ve owned.