Jeff fitnezz
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jefffitnezz.bsky.social
Jeff fitnezz
@jefffitnezz.bsky.social
65 followers 310 following 12 posts
Personal Trainer | Fat Loss & Strength Coach
Helping busy people get fit from home, gym & apartment training 🏋️
Online coaching |
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jefffitnezz.bsky.social
The 8–12 rep range creates the perfect balance between mechanical tension and metabolic stress—the two biggest drivers of muscle hypertrophy.

#ScienceBasedTraining #MuscleHypertrophy #FitnessEducation #SmartTraining #GymScience #JeffFitnezz
An educational fitness infographic explaining a science-based tip for muscle growth. The image highlights that 8–12 repetitions per set are ideal for hypertrophy, with visuals of a man doing dumbbell curls and a woman performing shoulder presses. It explains that this rep range best stimulates muscle growth and strength, while warning that too few reps (1–3) focus on strength and too many reps (15+) focus on endurance.
December 23, 2025 at 7:11 AM
jefffitnezz.bsky.social
30-Day Transformation Trial – Only for Serious People

Coach: Jeff Fitnezz 9+ Years Experience | Online Personal Trainer
Fill the form 👇

docs.google.com/forms/d/e/1F...

#OnlinePersonalTrainer
#OnlineFitnessCoach
#FreeFitnessTrial
#30DayFitnessChallenge
#FitnessTransformation
Promotional poster for 30 days free online personal training by Jeff Fitnezz. Online fitness coaching with live workouts, fitness assessment, fat loss and muscle gain programs for clients in the UK, USA, UAE, Saudi Arabia and India.
December 18, 2025 at 1:27 PM
jefffitnezz.bsky.social
Your workout doesn’t end with the last rep 💪
Recovery is where muscles rebuild, grow, and get stronger.
Recover • Rebuild • Repeat 🔁

#PostWorkout #MuscleGrowth #RecoveryMatters #FitLife #GymEducation
#PersonalTrainer #OnlineFitnessCoach
Infographic poster titled “JEFF FITNEZZ TIMELINE – Muscle Recovery After Workout” showing a 4-stage recovery process: 0–1 hours protein and hydration, 1–3 hours rest and relaxation, 4–8 hours nutrition and recovery meal, and 8–24 hours sleep and muscle repair, designed with fitness icons and bold colors.
December 17, 2025 at 6:12 PM
jefffitnezz.bsky.social
Set a 30 push-up challenge for my client… he didn’t finish, but consistency > perfection 🔥
We’ll get there step by step
#FitnessCoach #OnlineTraining #PersonalTrainer #PushUpChallenge #ClientProgress #JeffFitnezz #BangaloreTrainer #WorkoutMotivation #StrengthTraining #FitnessJourney #OnlineCoach
December 12, 2025 at 11:24 AM
jefffitnezz.bsky.social
your strongest version with just 10 minutes a day.
Mobility isn’t optional — it’s your foundation.
Start today. Move better tomorrow.

#MobilityTraining #MoveBetter #FunctionalFitness #JeffFitnezz #OnlineCoaching #BangaloreFitness #MobilityMatters #StrengthTraining #PainFreeMovement #DailyMobility
Three-slide carousel explaining mobility, its benefits, and a simple daily routine to improve movement quality and reduce injuries Three-slide carousel explaining mobility, its benefits, and a simple daily routine to improve movement quality and reduce injuries Three-slide carousel explaining mobility, its benefits, and a simple daily routine to improve movement quality and reduce injuries Three-slide carousel explaining mobility, its benefits, and a simple daily routine to improve movement quality and reduce injuries
December 3, 2025 at 2:28 PM
jefffitnezz.bsky.social
🔥 This isn't just a pose—it's proof of consistency, dedication

I'm currently accepting new online personal training clients for January. book your FREE 15-minute goal assessment call!

#OnlinePersonalTrainer #ArmDay #FitnessGoals #TransformationJourney #PersonalTraining #BuildMuscle #OnlineCoaching
That feeling when the hard work starts to show. 🔥 This isn't just a pose—it's proof of consistency, dedication, and the right plan. Ready to stop guessing and start seeing real results? I'm currently accepting new online personal training clients for January. Whether you want to build strength, drop body fat, or finally feel confident in your own skin, I'll build the roadmap for you. Custom Training Plans Nutrition Guidance Weekly Check-Ins & Support DM me "TRAIN" to book your FREE 15-minute goal assessment call! #OnlinePersonalTrainer #ArmDay #FitnessGoals #TransformationJourney #PersonalTraining #BuildMuscle #OnlineCoaching
December 2, 2025 at 7:12 AM
jefffitnezz.bsky.social
Your body runs on two powerful engines: Aerobic & Anaerobic.
Understanding them helps you train smarter, burn more fat, and grow stronger.
#anaerobic #fitnesscoach #onlinefitnesscoach #jefffitnezz
#fatlossjourney #strengthtraining #fitbengaluru #usa #uk #uae #saudiarabia
#homeworkouts #gymtraining
Title slide comparing aerobic vs anaerobic system with fitness-themed background Graphic showing the aerobic system: oxygen-based energy, long-duration cardio, fat burning. Graphic showing the anaerobic system: high-intensity, strength building, short-duration power exercises. AEROBIC vs ANAEROBIC SYSTEM 🔥 Understand how your body creates energy to burn fat, build strength & train smarter.DM Jeff Fitnezz for Online Coaching Worldwide
November 26, 2025 at 10:37 AM
jefffitnezz.bsky.social
Stronger every week and helping you do the same. Let’s build your best shape, online or in-person
#FitnessCoach #OnlineTraining #PersonalTrainer #StrengthTraining
#FatLossJourney #MuscleGain #OnlineFitnessCoaching #UKClients#USClients#DubaiFitness 📲 +91 8136812019 WhatsApp me
November 25, 2025 at 9:57 AM
jefffitnezz.bsky.social
X-Men mode: activated. Strength speaks louder than words.

#Fitness #OnlineTraining #JeffFitnezz #FatLossCoach #MuscleBuilding #TransformationJourney #BangaloreFitness #USAClients #UKFitness #DubaiFitness #SaudiFitness #MenWhoLift #Calisthenics #StrengthTraining
Jeff Fitnezz online coaching is a complete transformation program built around your goals, lifestyle, and schedule. Whether you train at home, in a gym, or even while traveling, I guide you step-by-step with: Custom workout plans Fat loss & muscle gain diet plans Weekly progress tracking Form correction videos WhatsApp support & check-ins Mobility + warm-up routines Mindset & habit-building coaching You get the same level of support as offline training — but flexible, affordable, and available anytime.
November 24, 2025 at 7:15 AM
jefffitnezz.bsky.social
As a coach, I don’t just teach the work — I do the work. Leading from the front every single day 💪🔥

#USAFitness #UKFitness #DubaiFitness #SaudiFitness #IndiaFitness
#BangaloreTrainer #GlobalFitnessCoach #InternationalClients #OnlineTrainingPrograms
November 22, 2025 at 11:29 AM
jefffitnezz.bsky.social
Every session is a step closer to a stronger body and a stronger mindset 💥

Proud of my clients’ dedication!
Online coaching + in-gym training available.#JeffFitnezz
#PersonalTrainerOnline
#FitnessMentor
#TrainWithMe
#CoachingWithCare#OnlineTrainingWorldwide#USAFitness
#UKFitness#OnlineCoach
November 21, 2025 at 8:33 AM
jefffitnezz.bsky.social
Join JEFF FITNEZZ Online Training 🔥

Custom workouts • Diet plan • Form correction • Weekly check-ins • Daily support

Home/Gym/Apartment Training 💪
DM “FIT” to start your transformation!

#personaltrainer #fitnesstrainer #fatlossjourney #StrengthTraining #gymgirls
JEFF FITNEZZ – ONLINE TRAINING Transform Your Body from Home, Gym or Apartment Training WHAT YOU GET ✅ Custom Workout Plan (Fat Loss / Strength / Mobility) ✅ Diet Plan Based on Your Lifestyle & Budget ✅ Weekly Check-ins + Daily WhatsApp Support ✅ Exercise Video Demo + Form Correction ✅ Progress Tracking (Weight • Inches • Photos) ✅ Step & Hydration Targets ✅ Beginner Friendly | Advanced | Women Focused Plans ✅ Special Programs: Belly Fat • PCOS • Posture • Home Beginners United States (USA), United Kingdom (UK) , United Arab Emirates (UAE, Saudi Arabia (KSA), Qatar & Kuwait, Australia, Singapore & Malaysia, Canada
November 19, 2025 at 4:48 PM