the eat goood newsletter
@jenneatsgoood.skystack.xyz
actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, f...
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This is an automated Substack Account of https://jenneatsgoood.substack.com
Discover more/Create at: @skystack.xyz
january in review • a recap of the recipes we made this month + favorite things!
january in review
a recap of the recipes we made this month + favorite things!
jenneatsgoood.substack.com
January 28, 2026 at 4:40 PM
january in review • a recap of the recipes we made this month + favorite things!
your meal prep plan for today • decrease your mental load this week + prep these easy, nourishing recipes
your meal prep plan for today
decrease your mental load this week + prep these easy, nourishing recipes
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
your meal prep plan for today • decrease your mental load this week + prep these easy, nourishing recipes
honey sriracha meatball bowls • + a quick and easy, protein-packed dinner plan & week 4 of the january prep plan!
honey sriracha meatball bowls
+ a quick and easy, protein-packed dinner plan & week 4 of the january prep plan!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
honey sriracha meatball bowls • + a quick and easy, protein-packed dinner plan & week 4 of the january prep plan!
dairy-free jalapeno popper soup • a cozy soup to prep ahead, add to your dinner plan, or make for game day!
dairy-free jalapeno popper soup
a cozy soup to prep ahead, add to your dinner plan, or make for game day!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
dairy-free jalapeno popper soup • a cozy soup to prep ahead, add to your dinner plan, or make for game day!
ask me anything + DTAD book club party 🥳 • A recording from Jenn Lueke's live video
ask me anything + DTAD book club party 🥳
A recording from Jenn Lueke's live video
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
ask me anything + DTAD book club party 🥳 • A recording from Jenn Lueke's live video
one-pan spinach and artichoke orzo with chicken • + a 30 minute dinner meal plan for the week & week 3 of the january meal prep plan!
one-pan spinach and artichoke orzo with chicken
+ a 30 minute dinner meal plan for the week & week 3 of the january meal prep plan!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
one-pan spinach and artichoke orzo with chicken • + a 30 minute dinner meal plan for the week & week 3 of the january meal prep plan!
Don't Think About Dinner is officially here!!! • it's pub week!! mid-month check-in, book tour updates, & things to catch up on
Don't Think About Dinner is officially here!!!
it's pub week!! mid-month check-in, book tour updates, & things to catch up on
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
Don't Think About Dinner is officially here!!! • it's pub week!! mid-month check-in, book tour updates, & things to catch up on
it's happening, it's happening, it's happening!!! • recipes recs based on your faves + 30% OFF SALE!!! 🥳
it's happening, it's happening, it's happening!!!
recipes recs based on your faves + 30% OFF SALE!!! 🥳
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
it's happening, it's happening, it's happening!!! • recipes recs based on your faves + 30% OFF SALE!!! 🥳
better-than-takeout meal plan • straight from Don't Think About Dinner! plus week 2 of the January meal prep plan
better-than-takeout meal plan
straight from Don't Think About Dinner! plus week 2 of the January meal prep plan
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
better-than-takeout meal plan • straight from Don't Think About Dinner! plus week 2 of the January meal prep plan
6 life-changing cooking habits to implement in 2026 • plus a Good Morning American recap + exclusive recipe sneak peeks!
6 life-changing cooking habits to implement in 2026
plus a Good Morning American recap + exclusive recipe sneak peeks!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
6 life-changing cooking habits to implement in 2026 • plus a Good Morning American recap + exclusive recipe sneak peeks!
prep this honey-garlic turkey skillet today • plus our new year's meal prep challenge + this week's giveaway!
prep this honey-garlic turkey skillet today
plus our new year's meal prep challenge + this week's giveaway!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
prep this honey-garlic turkey skillet today • plus our new year's meal prep challenge + this week's giveaway!
january meal prep plan • what to buy, prep, and make this month! a 4-week meal prep guide + NEW YEAR'S KICKOFF CHALLENGE!!
january meal prep plan
what to buy, prep, and make this month! a 4-week meal prep guide + NEW YEAR'S KICKOFF CHALLENGE!!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
january meal prep plan • what to buy, prep, and make this month! a 4-week meal prep guide + NEW YEAR'S KICKOFF CHALLENGE!!
2025 in review • recipes that made the repeat list in 2025 + my favorite things
2025 in review
recipes that made the repeat list in 2025 + my favorite things
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
2025 in review • recipes that made the repeat list in 2025 + my favorite things
a year of meal prep plans • 12 months of meal prep calendars in one spot + this week's giveaway!
a year of meal prep plans
12 months of meal prep calendars in one spot + this week's giveaway!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
a year of meal prep plans • 12 months of meal prep calendars in one spot + this week's giveaway!
an actionable plan for prepping this week • what to buy, prep, and make in the weird in-between holiday week!
an actionable plan for prepping this week
what to buy, prep, and make in the weird in-between holiday week!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
an actionable plan for prepping this week • what to buy, prep, and make in the weird in-between holiday week!
easy, nourishing, & delicious holiday recipes • plus this week's giveaway: dinner party faves!
easy, nourishing, & delicious holiday recipes
plus this week's giveaway: dinner party faves!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
easy, nourishing, & delicious holiday recipes • plus this week's giveaway: dinner party faves!
the 2025 eat goood holiday menu • smoky brown sugar pork tenderloin, parsnip puree, apple-cabbage slaw, & more!
the 2025 eat goood holiday menu
smoky brown sugar pork tenderloin, parsnip puree, apple-cabbage slaw, & more!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
the 2025 eat goood holiday menu • smoky brown sugar pork tenderloin, parsnip puree, apple-cabbage slaw, & more!
why is fiber so important anyways? • two fiber packed meals to save + sugar cookie protein balls!
why is fiber so important anyways?
two fiber packed meals to save + sugar cookie protein balls!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
why is fiber so important anyways? • two fiber packed meals to save + sugar cookie protein balls!
orange cranberry spatchcock chicken with endive salad • build your kitchen confidence + more giveaways!
orange cranberry spatchcock chicken with endive salad
build your kitchen confidence + more giveaways!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
orange cranberry spatchcock chicken with endive salad • build your kitchen confidence + more giveaways!
honey balsamic sweet potato lentil bowls • + a dinner plan for the week & december meal prep plan week 3!
honey balsamic sweet potato lentil bowls
+ a dinner plan for the week & december meal prep plan week 3!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
honey balsamic sweet potato lentil bowls • + a dinner plan for the week & december meal prep plan week 3!
one-pan french onion pasta • french onion soup got an upgrade + my best tips for successful one-pan meals
one-pan french onion pasta
french onion soup got an upgrade + my best tips for successful one-pan meals
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
one-pan french onion pasta • french onion soup got an upgrade + my best tips for successful one-pan meals
a huge giveaway & announcements! • enter the sweepstakes, get a special DTAD tote bag, & see who's joining me on tour 🥳
a huge giveaway & announcements!
enter the sweepstakes, get a special DTAD tote bag, & see who's joining me on tour 🥳
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
a huge giveaway & announcements! • enter the sweepstakes, get a special DTAD tote bag, & see who's joining me on tour 🥳
a very special holiday dinner party • cooking from the book, hosting tips, & weekly faves
a very special holiday dinner party
cooking from the book, hosting tips, & weekly faves
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
a very special holiday dinner party • cooking from the book, hosting tips, & weekly faves
a plant-forward (but comforting) meal plan • the first dinner plan of the month + week 2 of the december meal prep plan!
a plant-forward (but comforting) meal plan
the first dinner plan of the month + week 2 of the december meal prep plan!
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
a plant-forward (but comforting) meal plan • the first dinner plan of the month + week 2 of the december meal prep plan!
november in review • everything I made, did, and loved this month (with all recipe links in one spot!)
november in review
everything I made, did, and loved this month (with all recipe links in one spot!)
jenneatsgoood.substack.com
January 25, 2026 at 7:42 PM
november in review • everything I made, did, and loved this month (with all recipe links in one spot!)