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"Standing up to abuse of power is difficult. It can also be inspiring. People who do so often look back proudly on their actions and are celebrated for it after a crisis passes. But crises don't usually end on their own. Resolving them requires courage and action..."
www.nytimes.com/2025/04/06/o...

This elder goddess just schooled everyone on reclaiming language with anatomical precision. When you've lived long enough, you earn the right to call it exactly what it is. Sovereignty has no age limit.

#ElderWisdom #HandsOff2025 #SovereignRage #CroneRevolution #TheSovereignFeminine #Photography

When I feel overwhelmed, I return to my breath. This simple practice saved me countless times—anchoring me back to my body's wisdom when my mind spins stories of fear.

Your sovereignty lives in this space between breaths. #HeartWisdom#MyJourney#SovereignFeminine#SovereignMoment
#Breath#Exhale

Remember, you have the power to create the life you want, with the health you need and the energy and clarity of mind to back it up! ❤️

#TheSovereignFeminine#WomensEmpowerment#Healing#FeminineWisdom

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jennifermarkmancoaching.substack.com

In a world that often tells women to quiet their voices and ignore their own needs, the act of listening to ourselves is a radical one.

#TheSovereignFeminine#WomensEmpowerment#PersonalGrowth

#FeminineWisdom#Nature#Healing#EveningRitual#Embodiment

.....Those three conscious breaths create a felt alignment with the energetic web of life, reconnecting us to the earth and the greater universe flowing through and around us...

#TheSovereignFeminine #ConsciousAlignment #Healing #WeAre1

⚡️ Ever wake up feeling disconnected? Me too

🍵 Cold hands wrapped around warm lemon water—it's more than cozy comfort. It's my daily reset button, grounding me back into my body before life's noise floods in.

💫 What's your morning reset?

#MorningMagic #TheSovereignFeminine

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3 Signs You're Disconnected From Your Feminine Power 💫

🦋 Seeking external validation before trusting instincts
🦋 Calendar full of draining commitments
🦋 Normalizing physical discomfort as "just being a woman"

Which resonates most?

Comment below 👇

#FeminineWisdom #SelfAwareness

#Introduction

3 practices that helped me reconnect with my body after years of disconnection (a thread):

#BodyWisdom #SovereignFeminine #EmbodiedLiving

See below👇🏽❤️

The sovereign feminine isn't about perfection—it's about wholeness. Your scars, your age, your cycles—all sacred parts of your power

8 Everyday Practices of Sovereignty 🌿

@JenniferMarkmanCoaching & The Sovereign Feminine | Substack.

Sovereignty is cultivated in small daily choices that honor our truth.

A thread on 8 practices to reclaim your inherent power 👇
#TheSovereignFeminine #PersonalGrowth
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Exploring feminine sovereignty and our collective journey toward bodily autonomy and Earth's wisdom. Subscribe & Join me in reclaiming our power through ancestral wisdom and divine feminine strength. #TheSovereignFeminine #BodyAutonomy #divinefeminine

open.substack.com/pub/jennifer...

The Cultivation of Sovereignty

Sovereignty doesn’t come from reading about or wishing for it—it comes from practice. From living it every day. How we care for ourselves, how we show up in relationships, how we nourish our bodies and spirits
#womenempowerment #selflove #thesovereignfeminine
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open.substack.com/pub/jennifer...

My First Substack Newsletter: When My Voice Got Flagged as Spam
open.substack.com/pub/jennifer...

🌿 Nature’s Wisdom Lives Within Your Body
Your heartbeat mirrors Earth's rhythms. Your breath echoes the tides. You are not just "connected" to nature—you ARE nature.

Today’s practice:
💚 Place your hand on your heart.
💚 Feel the pulse.
💚 Recognize this as nature speaking directly through you

🌿 We Are Nature: The Beauty We Seek Lives In Us, Through Us, And As Us 🌿
Let this truth reverberate through your cells today: You are not separate from the wilderness that moves oceans and grows sequoias. The same sacred intelligence that paints sunsets courses through your veins.

"3 lies #ChronicIllness whispers (and how nature rewrites them) 🌿
'Your body is broken'

'Healing happens in isolation'

'This is your forever story'

Nature's wisdom tells a different truth. Expand to uncover the #BiophilicHealing journey 👇"