@jeremygodwin.bsky.social
Stressed or overwhelmed by the state of the world (or both)? This week I share practical mental health tools for chaotic times to help you protect your peace, and reduce anxiety when it…
https://ltamh.com/2026/01/04/protect-your-peace-in-chaotic-times/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2026/01/04/protect-your-peace-in-chaotic-times/?utm_source=bluesky&utm_medium=jetpack_social
January 4, 2026 at 5:06 AM
Stressed or overwhelmed by the state of the world (or both)? This week I share practical mental health tools for chaotic times to help you protect your peace, and reduce anxiety when it…
https://ltamh.com/2026/01/04/protect-your-peace-in-chaotic-times/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2026/01/04/protect-your-peace-in-chaotic-times/?utm_source=bluesky&utm_medium=jetpack_social
Sick of new year goals that collapse by February? In this episode I explain why new year resolutions don’t work for most of us, and how to set smarter goals that actually last. So, Let’s Talk About…
https://ltamh.com/2025/12/28/new-year-resolutions/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/12/28/new-year-resolutions/?utm_source=bluesky&utm_medium=jetpack_social
December 28, 2025 at 5:05 AM
Sick of new year goals that collapse by February? In this episode I explain why new year resolutions don’t work for most of us, and how to set smarter goals that actually last. So, Let’s Talk About…
https://ltamh.com/2025/12/28/new-year-resolutions/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/12/28/new-year-resolutions/?utm_source=bluesky&utm_medium=jetpack_social
Exhausted from ruminating on the past and overthinking everything? In this week's episode I share practical, no-nonsense tips for rumination and I dig into how to stop ruminating so you can stop dwelling…
https://ltamh.com/2025/12/21/tackling-rumination/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/12/21/tackling-rumination/?utm_source=bluesky&utm_medium=jetpack_social
December 21, 2025 at 5:06 AM
Exhausted from ruminating on the past and overthinking everything? In this week's episode I share practical, no-nonsense tips for rumination and I dig into how to stop ruminating so you can stop dwelling…
https://ltamh.com/2025/12/21/tackling-rumination/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/12/21/tackling-rumination/?utm_source=bluesky&utm_medium=jetpack_social
Criticism seems to be louder and more insistent than ever — so, in this episode I'm showing you how to deal with it without letting it wreck your peace of mind. Ready to stop letting criticism get under your skin?…
https://ltamh.com/2025/06/01/criticism/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/06/01/criticism/?utm_source=bluesky&utm_medium=jetpack_social
June 1, 2025 at 6:05 AM
Criticism seems to be louder and more insistent than ever — so, in this episode I'm showing you how to deal with it without letting it wreck your peace of mind. Ready to stop letting criticism get under your skin?…
https://ltamh.com/2025/06/01/criticism/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/06/01/criticism/?utm_source=bluesky&utm_medium=jetpack_social
What if the real reason you’re stuck isn’t your ability — it’s that you’re believing the lies self-doubt keeps telling you? In this week's episode, I'm exploring how to let go of self doubt so you can…
https://ltamh.com/2025/05/25/conquering-self-doubt/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/05/25/conquering-self-doubt/?utm_source=bluesky&utm_medium=jetpack_social
May 25, 2025 at 6:05 AM
What if the real reason you’re stuck isn’t your ability — it’s that you’re believing the lies self-doubt keeps telling you? In this week's episode, I'm exploring how to let go of self doubt so you can…
https://ltamh.com/2025/05/25/conquering-self-doubt/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/05/25/conquering-self-doubt/?utm_source=bluesky&utm_medium=jetpack_social
Hiding who you are harms your mental health, so in this week's episode of the Let’s Talk About Mental Health podcast I'm showing you how to stop... and how to start living more honestly and freely. So, let’s…
https://ltamh.com/2025/05/18/being-authentic/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/05/18/being-authentic/?utm_source=bluesky&utm_medium=jetpack_social
May 18, 2025 at 6:00 AM
Hiding who you are harms your mental health, so in this week's episode of the Let’s Talk About Mental Health podcast I'm showing you how to stop... and how to start living more honestly and freely. So, let’s…
https://ltamh.com/2025/05/18/being-authentic/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/05/18/being-authentic/?utm_source=bluesky&utm_medium=jetpack_social
Struggling with anxiety? In this episode, learn what anxiety really is as well as how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. So, let’s…
https://ltamh.com/2025/05/11/how-to-deal-with-anxiety/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/05/11/how-to-deal-with-anxiety/?utm_source=bluesky&utm_medium=jetpack_social
May 11, 2025 at 6:05 AM
Struggling with anxiety? In this episode, learn what anxiety really is as well as how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. So, let’s…
https://ltamh.com/2025/05/11/how-to-deal-with-anxiety/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/05/11/how-to-deal-with-anxiety/?utm_source=bluesky&utm_medium=jetpack_social
If things feel like a lot at the moment, then this week I’m talking about how to deal with mental overload. Ready to feel calmer and less overwhelmed by the state of the world? Then let’s talk! 😃…
https://ltamh.com/2025/05/04/mentally-overloaded/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/05/04/mentally-overloaded/?utm_source=bluesky&utm_medium=jetpack_social
May 4, 2025 at 6:05 AM
If things feel like a lot at the moment, then this week I’m talking about how to deal with mental overload. Ready to feel calmer and less overwhelmed by the state of the world? Then let’s talk! 😃…
https://ltamh.com/2025/05/04/mentally-overloaded/?utm_source=bluesky&utm_medium=jetpack_social
https://ltamh.com/2025/05/04/mentally-overloaded/?utm_source=bluesky&utm_medium=jetpack_social
Struggling to express yourself clearly without blowing up or backing down? This week I’m talking about how to express yourself for better mental health. So, let’s talk! 😃
279: How to express yourself (and actually be heard!)
Struggling to express yourself clearly without blowing up or backing down? This week I’m talking about how to express yourself for better mental health. So, let’s talk! 😃
letstalkaboutmentalhealth.com.au
April 27, 2025 at 6:05 AM
Struggling to express yourself clearly without blowing up or backing down? This week I’m talking about how to express yourself for better mental health. So, let’s talk! 😃
Feeling overwhelmed by all the things you have to do? In this episode, you'll learn how to juggle your commitments without sacrificing your mental health. So, let’s talk! 😃
278: Juggling Your Commitments
Feeling overwhelmed by all the things you have to do? In this episode, you'll learn how to juggle your commitments without sacrificing your mental health. So, let’s talk! 😃
letstalkaboutmentalhealth.com.au
April 20, 2025 at 6:08 AM
Feeling overwhelmed by all the things you have to do? In this episode, you'll learn how to juggle your commitments without sacrificing your mental health. So, let’s talk! 😃
Struggling to stop putting things off — even when it’s stressing you out? Well, in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats, you'll discover what’s really behind your procrastination... and how to break the cycle for good. So, let’s talk! 😃
277: How to finally stop procrastination
Struggling to stop putting things off — even when it’s stressing you out? Well, in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats, you'll discover what’s really behind your procrastination... and how to break the cycle for good. So, let’s talk! 😃
letstalkaboutmentalhealth.com.au
April 13, 2025 at 6:08 AM
Struggling to stop putting things off — even when it’s stressing you out? Well, in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats, you'll discover what’s really behind your procrastination... and how to break the cycle for good. So, let’s talk! 😃
Feeling stressed, overwhelmed, and exhausted? Stress doesn’t have to control your life... and in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats, I’m sharing powerful, no-nonsense strategies to help you manage stress effectively. So, let’s talk! 😃
276: How to manage stress (before it manages you!)
Feeling stressed, overwhelmed, and exhausted? Stress doesn’t have to control your life... and in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats, I’m sharing powerful, no-nonsense strategies to help you manage stress effectively. So, let’s talk! 😃
letstalkaboutmentalhealth.com.au
April 6, 2025 at 6:09 AM
Feeling stressed, overwhelmed, and exhausted? Stress doesn’t have to control your life... and in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats, I’m sharing powerful, no-nonsense strategies to help you manage stress effectively. So, let’s talk! 😃
Ever regret acting on impulse? A simple pause can change everything… so this week I’m exploring how to think before you act in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats... so let’s talk! 😃
275: Why you need to think before you act
Ever regret acting on impulse? A simple pause can change everything… so this week I’m exploring how to think before you act in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats... so let’s talk! 😃
letstalkaboutmentalhealth.com.au
March 30, 2025 at 5:08 AM
Ever regret acting on impulse? A simple pause can change everything… so this week I’m exploring how to think before you act in the new episode of Let’s Talk About Mental Health, out now in podcast and video formats... so let’s talk! 😃
How you handle setbacks shapes your mental health, so this week I’m exploring how to process disappointment and move forward. So, let’s talk! New episode out now on all major platforms, click the link or visit ltamh.com for more. 🙂
274: How to deal with disappointments in life
How you handle setbacks shapes your mental health, so this week I’m exploring how to process disappointment and move forward. So, let’s talk! New episode out now on all major platforms, click the link or visit ltamh.com for more.
letstalkaboutmentalhealth.com.au
March 23, 2025 at 5:08 AM
How you handle setbacks shapes your mental health, so this week I’m exploring how to process disappointment and move forward. So, let’s talk! New episode out now on all major platforms, click the link or visit ltamh.com for more. 🙂
How does focusing on solutions, rather than problems, improve your mental health? That's what I'm talking about this week in the latest episode of the Let’s Talk About Mental Health podcast... and it's out now! 😃 Available wherever you find quality podcasts, or head to www.ltamh.com and let's talk.
273: How to find solutions to your problems
How does focusing on solutions, rather than problems, improve your mental health? That's what I'm talking about this week in the latest episode of the Let’s Talk About Mental Health podcast... and it's out now! 😃 Available wherever you find quality podcasts (including Spotify, Apple Podcasts, YouTube Music, Amazon Music and more), click the link for show notes and transcript.
letstalkaboutmentalhealth.com.au
March 16, 2025 at 5:09 AM
How does focusing on solutions, rather than problems, improve your mental health? That's what I'm talking about this week in the latest episode of the Let’s Talk About Mental Health podcast... and it's out now! 😃 Available wherever you find quality podcasts, or head to www.ltamh.com and let's talk.
This week: how to practice real self-care that actually works (not just the 'tick a box' stuff). So, let's talk! 😃 Catch the latest episode of the Let's Talk About Mental Health podcast, out now. Available wherever you find quality podcasts or head to ltamh.com 😃
272: How to really practice self care
This week: how to practice real self-care that actually works (not just the 'tick a box' stuff). So, let's talk! 😃 Catch the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Available wherever you find quality podcasts (including Spotify, Apple Podcasts, YouTube Music, Amazon Music and more), click the link for show notes and transcript.
letstalkaboutmentalhealth.com.au
March 9, 2025 at 5:08 AM
This week: how to practice real self-care that actually works (not just the 'tick a box' stuff). So, let's talk! 😃 Catch the latest episode of the Let's Talk About Mental Health podcast, out now. Available wherever you find quality podcasts or head to ltamh.com 😃
This week: how to focus on your growth and unleash your true potential. Catch the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Available wherever you find quality podcasts, click the link for show notes/transcript.
271: How to take charge of your personal growth
This week: how to focus on your growth and unleash your true potential. Catch the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Available wherever you find quality podcasts (including Spotify, Apple Podcasts, YouTube Music, Amazon Music and more), click the link for show notes and transcript.
letstalkaboutmentalhealth.com.au
March 2, 2025 at 5:08 AM
This week: how to focus on your growth and unleash your true potential. Catch the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Available wherever you find quality podcasts, click the link for show notes/transcript.
This week I'm sharing how to find hope and optimism in the latest episode of the Let's Talk About Mental Health podcast, out now... listen wherever you find quality podcasts! 😃
270: How to cultivate greater optimism
This week I'm sharing how to find hope and optimism in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts (including Spotify, Apple Podcasts, YouTube Music, Amazon Music and more), click the link for show notes and transcript.
letstalkaboutmentalhealth.com.au
February 23, 2025 at 5:08 AM
This week I'm sharing how to find hope and optimism in the latest episode of the Let's Talk About Mental Health podcast, out now... listen wherever you find quality podcasts! 😃
Nobody needs family conflict and drama, so this week I'm sharing how to set healthy boundaries in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts.
269: How to set healthy boundaries with family
Nobody needs family conflict and drama, so this week I'm sharing how to set healthy boundaries in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts (including Spotify, Apple Podcasts, YouTube Music, Amazon Music and more), click the link for show notes and transcript.
letstalkaboutmentalhealth.com.au
February 16, 2025 at 5:08 AM
Nobody needs family conflict and drama, so this week I'm sharing how to set healthy boundaries in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts.
Want a calmer and more peaceful life? Simplify! And I'm sharing how to do just that in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts or click the link.
268: How to simplify your life for better mental health
Want a calmer and more peaceful life? Simplify! And I'm sharing how to do just that in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts (including Spotify, Apple Podcasts, YouTube Music, Amazon Music and more), click the link for show notes and transcript.
letstalkaboutmentalhealth.com.au
February 9, 2025 at 5:08 AM
Want a calmer and more peaceful life? Simplify! And I'm sharing how to do just that in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts or click the link.
Grounding helps you feel more stable and secure... and I'm sharing how to do it in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts.
267: How to feel more stable and grounded in life
Grounding helps you feel more stable and secure... and I'm sharing how to do it in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts (including Spotify, Apple Podcasts, YouTube Music, Amazon Music and more), click the link for show notes and transcript.
letstalkaboutmentalhealth.com.au
February 2, 2025 at 5:08 AM
Grounding helps you feel more stable and secure... and I'm sharing how to do it in the latest episode of the Let's Talk About Mental Health podcast, out now. 😃 Listen wherever you find quality podcasts.
Hi Bluesky! I'm Jeremy, an Australian mental health counsellor, podcaster & YouTuber, and I'm delighted to be here... seems a lot nicer than other places so far! I'll be sharing mental health tips plus info about my content, like my weekly podcast Let’s Talk About Mental Health (a how-to show). 😃
January 27, 2025 at 12:59 AM
Hi Bluesky! I'm Jeremy, an Australian mental health counsellor, podcaster & YouTuber, and I'm delighted to be here... seems a lot nicer than other places so far! I'll be sharing mental health tips plus info about my content, like my weekly podcast Let’s Talk About Mental Health (a how-to show). 😃