@jggolffitness.bsky.social
Helping golfers to move better, get stronger, and swing faster!⛳️🏋️♀️🙌
Find out more and try my app for FREE👇
https://www.jggolffitness.co.uk/fitness-app/
Find out more and try my app for FREE👇
https://www.jggolffitness.co.uk/fitness-app/
𝐌𝐲 𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐏𝐢𝐜𝐤𝐬 ⛳️🌺
🥇 Rory
🥈 Morikawa
🥉 Bryson
𝑂𝑢𝑡𝑠𝑖𝑑𝑒𝑟𝑠 𝑡𝑜 𝑔𝑜 𝑤𝑒𝑙𝑙
🇺🇸 Reed
🇮🇪 Lowry
Let me know yours👇😁
🥇 Rory
🥈 Morikawa
🥉 Bryson
𝑂𝑢𝑡𝑠𝑖𝑑𝑒𝑟𝑠 𝑡𝑜 𝑔𝑜 𝑤𝑒𝑙𝑙
🇺🇸 Reed
🇮🇪 Lowry
Let me know yours👇😁
April 7, 2025 at 4:22 PM
𝐌𝐲 𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐏𝐢𝐜𝐤𝐬 ⛳️🌺
🥇 Rory
🥈 Morikawa
🥉 Bryson
𝑂𝑢𝑡𝑠𝑖𝑑𝑒𝑟𝑠 𝑡𝑜 𝑔𝑜 𝑤𝑒𝑙𝑙
🇺🇸 Reed
🇮🇪 Lowry
Let me know yours👇😁
🥇 Rory
🥈 Morikawa
🥉 Bryson
𝑂𝑢𝑡𝑠𝑖𝑑𝑒𝑟𝑠 𝑡𝑜 𝑔𝑜 𝑤𝑒𝑙𝑙
🇺🇸 Reed
🇮🇪 Lowry
Let me know yours👇😁
One of my absolute FAVOURITE mobility and movement prep moves 🦂🙌
So much value throughout the body and really easy move to assess where you’re at on and measure progress 😎
Can’t get foot flat? Try to just tap it to floor
Can’t tap foot? Just work through your max range
Give them a try 👊
So much value throughout the body and really easy move to assess where you’re at on and measure progress 😎
Can’t get foot flat? Try to just tap it to floor
Can’t tap foot? Just work through your max range
Give them a try 👊
March 14, 2025 at 4:18 PM
One of my absolute FAVOURITE mobility and movement prep moves 🦂🙌
So much value throughout the body and really easy move to assess where you’re at on and measure progress 😎
Can’t get foot flat? Try to just tap it to floor
Can’t tap foot? Just work through your max range
Give them a try 👊
So much value throughout the body and really easy move to assess where you’re at on and measure progress 😎
Can’t get foot flat? Try to just tap it to floor
Can’t tap foot? Just work through your max range
Give them a try 👊
As a few minutes daily mobility can be an absolute game changer for many golfers! ⛳️🧘♂️🙌
So be sure to 𝒔𝒂𝒗𝒆 + 𝒔𝒉𝒂𝒓𝒆 these 6 moves 😎
⏰- Try 30 seconds on each (both sides if applicable) and see how you feel after👌
Great complement to your strength + power training as well 🏋️♀️
So be sure to 𝒔𝒂𝒗𝒆 + 𝒔𝒉𝒂𝒓𝒆 these 6 moves 😎
⏰- Try 30 seconds on each (both sides if applicable) and see how you feel after👌
Great complement to your strength + power training as well 🏋️♀️
March 10, 2025 at 4:46 PM
As a few minutes daily mobility can be an absolute game changer for many golfers! ⛳️🧘♂️🙌
So be sure to 𝒔𝒂𝒗𝒆 + 𝒔𝒉𝒂𝒓𝒆 these 6 moves 😎
⏰- Try 30 seconds on each (both sides if applicable) and see how you feel after👌
Great complement to your strength + power training as well 🏋️♀️
So be sure to 𝒔𝒂𝒗𝒆 + 𝒔𝒉𝒂𝒓𝒆 these 6 moves 😎
⏰- Try 30 seconds on each (both sides if applicable) and see how you feel after👌
Great complement to your strength + power training as well 🏋️♀️
Serious springs from Matt 🚀
50cm single leg box jump now on both sides!
I love single leg hops for explosiveness, identifying imbalances between sides and also for stability + control on landings 🙌
50cm single leg box jump now on both sides!
I love single leg hops for explosiveness, identifying imbalances between sides and also for stability + control on landings 🙌
March 3, 2025 at 3:16 PM
Serious springs from Matt 🚀
50cm single leg box jump now on both sides!
I love single leg hops for explosiveness, identifying imbalances between sides and also for stability + control on landings 🙌
50cm single leg box jump now on both sides!
I love single leg hops for explosiveness, identifying imbalances between sides and also for stability + control on landings 🙌
The cable machine can be a great tool in the toolbox for golfers in their fitness training for golf ⛳️🏋️♀️🙌
Loads of options to challenge strength, power, rotation and stability but 8 of my go tos here 😎
Loads of options to challenge strength, power, rotation and stability but 8 of my go tos here 😎
February 26, 2025 at 4:39 PM
The cable machine can be a great tool in the toolbox for golfers in their fitness training for golf ⛳️🏋️♀️🙌
Loads of options to challenge strength, power, rotation and stability but 8 of my go tos here 😎
Loads of options to challenge strength, power, rotation and stability but 8 of my go tos here 😎
As a golfer it’s not just enough to be strong, you need to be able to express force quickly as well!⛳️🧨
Whilst strength work should be your bread and butter, various hops + jumps, explosive push-ups, slams, throws etc should also be sprinkled in 😎
Whilst strength work should be your bread and butter, various hops + jumps, explosive push-ups, slams, throws etc should also be sprinkled in 😎
February 23, 2025 at 1:16 PM
As a golfer it’s not just enough to be strong, you need to be able to express force quickly as well!⛳️🧨
Whilst strength work should be your bread and butter, various hops + jumps, explosive push-ups, slams, throws etc should also be sprinkled in 😎
Whilst strength work should be your bread and butter, various hops + jumps, explosive push-ups, slams, throws etc should also be sprinkled in 😎
Kettlebells can be a great tool in the toolbox for golfers in their training ⛳️🧰🙌
From power, to strength, to stability, to mobility, they are highly versatile 😁
3 of my go to moves here to save + share but plenty more great options out there 💪
From power, to strength, to stability, to mobility, they are highly versatile 😁
3 of my go to moves here to save + share but plenty more great options out there 💪
February 16, 2025 at 2:20 PM
Kettlebells can be a great tool in the toolbox for golfers in their training ⛳️🧰🙌
From power, to strength, to stability, to mobility, they are highly versatile 😁
3 of my go to moves here to save + share but plenty more great options out there 💪
From power, to strength, to stability, to mobility, they are highly versatile 😁
3 of my go to moves here to save + share but plenty more great options out there 💪
SIMPLE yet EFFECTIVE 🙌
February 15, 2025 at 9:21 AM
SIMPLE yet EFFECTIVE 🙌
Want more swing SPEED? 🤔🚀
Make sure you’re getting in some hops + jumps in your training 💣
Taking PGA Pro Meg through a counter movement hop test here 😁
Make sure you’re getting in some hops + jumps in your training 💣
Taking PGA Pro Meg through a counter movement hop test here 😁
February 14, 2025 at 1:20 PM
Want more swing SPEED? 🤔🚀
Make sure you’re getting in some hops + jumps in your training 💣
Taking PGA Pro Meg through a counter movement hop test here 😁
Make sure you’re getting in some hops + jumps in your training 💣
Taking PGA Pro Meg through a counter movement hop test here 😁
Simple but effective way to get those hips moving + feeling better 😁🙌
February 13, 2025 at 10:27 AM
Simple but effective way to get those hips moving + feeling better 😁🙌
𝐀 𝐟𝐞𝐰 𝐦𝐢𝐧𝐬 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐡𝐚𝐛𝐢𝐭 𝐟𝐨𝐫 𝐚 𝐠𝐨𝐥𝐟𝐞𝐫 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 ⛳️😎🙌
So be sure to save + share these moves 😁
Nice complement to your strength + power work 🏋️♀️
Remember strength training through full ROM is also helpful for mobility 😉
So be sure to save + share these moves 😁
Nice complement to your strength + power work 🏋️♀️
Remember strength training through full ROM is also helpful for mobility 😉
February 12, 2025 at 1:51 PM
𝐀 𝐟𝐞𝐰 𝐦𝐢𝐧𝐬 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐬𝐮𝐜𝐡 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐡𝐚𝐛𝐢𝐭 𝐟𝐨𝐫 𝐚 𝐠𝐨𝐥𝐟𝐞𝐫 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 ⛳️😎🙌
So be sure to save + share these moves 😁
Nice complement to your strength + power work 🏋️♀️
Remember strength training through full ROM is also helpful for mobility 😉
So be sure to save + share these moves 😁
Nice complement to your strength + power work 🏋️♀️
Remember strength training through full ROM is also helpful for mobility 😉
Jumps and particularly loaded jumps over huge benefits to golfers ⛳️🧨
An explosive lower body is important for higher ground forces leading to faster swing speeds! 🚀
Keep reps low but intent high!
An explosive lower body is important for higher ground forces leading to faster swing speeds! 🚀
Keep reps low but intent high!
February 9, 2025 at 10:35 AM
Jumps and particularly loaded jumps over huge benefits to golfers ⛳️🧨
An explosive lower body is important for higher ground forces leading to faster swing speeds! 🚀
Keep reps low but intent high!
An explosive lower body is important for higher ground forces leading to faster swing speeds! 🚀
Keep reps low but intent high!
Don’t be the golfer wasting their precious time + effort! ⛳️🏋️♀️😫
3 common mistakes to avoid 👊
As a golfer you want to make sure the majority of your training is aimed at getting 💪, improving 🧨 qualities, challenging mobility and sprinkling in some more specific work as the cherry on top of the 🍰
3 common mistakes to avoid 👊
As a golfer you want to make sure the majority of your training is aimed at getting 💪, improving 🧨 qualities, challenging mobility and sprinkling in some more specific work as the cherry on top of the 🍰
February 8, 2025 at 1:07 PM
Don’t be the golfer wasting their precious time + effort! ⛳️🏋️♀️😫
3 common mistakes to avoid 👊
As a golfer you want to make sure the majority of your training is aimed at getting 💪, improving 🧨 qualities, challenging mobility and sprinkling in some more specific work as the cherry on top of the 🍰
3 common mistakes to avoid 👊
As a golfer you want to make sure the majority of your training is aimed at getting 💪, improving 🧨 qualities, challenging mobility and sprinkling in some more specific work as the cherry on top of the 🍰
That’s a lot of “bang for your buck” 😉🙌
Lots of variations out there so pick ones that suit you, how you move, experience, kit available etc 👌
Deadlifts should definitely be a staple in your golf fitness training though! ⛳️💪
Lots of variations out there so pick ones that suit you, how you move, experience, kit available etc 👌
Deadlifts should definitely be a staple in your golf fitness training though! ⛳️💪
February 4, 2025 at 3:42 PM
That’s a lot of “bang for your buck” 😉🙌
Lots of variations out there so pick ones that suit you, how you move, experience, kit available etc 👌
Deadlifts should definitely be a staple in your golf fitness training though! ⛳️💪
Lots of variations out there so pick ones that suit you, how you move, experience, kit available etc 👌
Deadlifts should definitely be a staple in your golf fitness training though! ⛳️💪
Even if you are quite limited; strength, power, speed work etc can still be highly valuable and not every exercise needs to be mobility based 😁
Spending too much time working on mobility at the expense of other components is a trap I see golfers commonly fall into so make sure that’s not you 👊
Spending too much time working on mobility at the expense of other components is a trap I see golfers commonly fall into so make sure that’s not you 👊
February 2, 2025 at 3:56 PM
Even if you are quite limited; strength, power, speed work etc can still be highly valuable and not every exercise needs to be mobility based 😁
Spending too much time working on mobility at the expense of other components is a trap I see golfers commonly fall into so make sure that’s not you 👊
Spending too much time working on mobility at the expense of other components is a trap I see golfers commonly fall into so make sure that’s not you 👊
Golfers you need INTENT! 🧨
Don’t just go through the motions on your lifts, jumps, throws etc 😫
Using some velocity feedback to help here😎
#golf
Don’t just go through the motions on your lifts, jumps, throws etc 😫
Using some velocity feedback to help here😎
#golf
February 2, 2025 at 10:20 AM
Golfers you need INTENT! 🧨
Don’t just go through the motions on your lifts, jumps, throws etc 😫
Using some velocity feedback to help here😎
#golf
Don’t just go through the motions on your lifts, jumps, throws etc 😫
Using some velocity feedback to help here😎
#golf
Something very satisfying about shifting some serious weight on the sled 💪🙌
Here is 80 year old Mike moving 200KG 🤯
Here is 80 year old Mike moving 200KG 🤯
January 31, 2025 at 8:58 AM
Something very satisfying about shifting some serious weight on the sled 💪🙌
Here is 80 year old Mike moving 200KG 🤯
Here is 80 year old Mike moving 200KG 🤯
Using band assistance can be a nice way to create overspeed on your jumps 😁🚀
Various jumps should be a staple for golfers as strong correlations to swing speed potential 💣
Pretty fun too 😆
Various jumps should be a staple for golfers as strong correlations to swing speed potential 💣
Pretty fun too 😆
January 30, 2025 at 10:14 AM
Using band assistance can be a nice way to create overspeed on your jumps 😁🚀
Various jumps should be a staple for golfers as strong correlations to swing speed potential 💣
Pretty fun too 😆
Various jumps should be a staple for golfers as strong correlations to swing speed potential 💣
Pretty fun too 😆
As who wouldn’t want that!😉
When it comes to increasing explosiveness through the upper body, med ball work is a staple for my golfer! 📈🧨
Few great options here! 😎
Keep reps low, but intent high! 👊
When it comes to increasing explosiveness through the upper body, med ball work is a staple for my golfer! 📈🧨
Few great options here! 😎
Keep reps low, but intent high! 👊
January 29, 2025 at 9:24 AM
As who wouldn’t want that!😉
When it comes to increasing explosiveness through the upper body, med ball work is a staple for my golfer! 📈🧨
Few great options here! 😎
Keep reps low, but intent high! 👊
When it comes to increasing explosiveness through the upper body, med ball work is a staple for my golfer! 📈🧨
Few great options here! 😎
Keep reps low, but intent high! 👊
A strong + explosive upper body correlates to CHS potential 💣
January 26, 2025 at 1:14 PM
A strong + explosive upper body correlates to CHS potential 💣
The most FUN med ball move you’re not doing? 🤔😁
This overhead toss is a great full body explosive move 🧨
Loads of carryover to golf performance and a lot of fun at the same time 🙌
This overhead toss is a great full body explosive move 🧨
Loads of carryover to golf performance and a lot of fun at the same time 🙌
January 24, 2025 at 9:03 AM
The most FUN med ball move you’re not doing? 🤔😁
This overhead toss is a great full body explosive move 🧨
Loads of carryover to golf performance and a lot of fun at the same time 🙌
This overhead toss is a great full body explosive move 🧨
Loads of carryover to golf performance and a lot of fun at the same time 🙌
The Iso Mid Thigh Pull is a staple of my power profiling of a golfer 🏋️♀️🙌
Strong correlations over to club head speed potential 💣
As shown here by PGA Pro Meg 💪
Strong correlations over to club head speed potential 💣
As shown here by PGA Pro Meg 💪
January 22, 2025 at 10:39 AM
The Iso Mid Thigh Pull is a staple of my power profiling of a golfer 🏋️♀️🙌
Strong correlations over to club head speed potential 💣
As shown here by PGA Pro Meg 💪
Strong correlations over to club head speed potential 💣
As shown here by PGA Pro Meg 💪
Young Matthew is getting seriously strong and hitting the ball an awful long way! 💪🙌
January 20, 2025 at 5:11 PM
Young Matthew is getting seriously strong and hitting the ball an awful long way! 💪🙌
One of the lowest hanging fruit out there for golfers trying to improve performance yet one few take advantage of! 🍎
A 4 min investment of your time can get your body prepared and stop you making slow stiff swings over those opening few holes! 😁
Potentially saving you some vital shots!😉
A 4 min investment of your time can get your body prepared and stop you making slow stiff swings over those opening few holes! 😁
Potentially saving you some vital shots!😉
January 12, 2025 at 4:06 PM
One of the lowest hanging fruit out there for golfers trying to improve performance yet one few take advantage of! 🍎
A 4 min investment of your time can get your body prepared and stop you making slow stiff swings over those opening few holes! 😁
Potentially saving you some vital shots!😉
A 4 min investment of your time can get your body prepared and stop you making slow stiff swings over those opening few holes! 😁
Potentially saving you some vital shots!😉
Working on some lead arm transitions with Ludders this morning on the kPulley 😎
A nice “icing on the cake” move to challenge the lead shoulder in a very “golf specific” pattern as well as aid some swing feels🏌️♂️
A nice “icing on the cake” move to challenge the lead shoulder in a very “golf specific” pattern as well as aid some swing feels🏌️♂️
January 8, 2025 at 8:49 PM
Working on some lead arm transitions with Ludders this morning on the kPulley 😎
A nice “icing on the cake” move to challenge the lead shoulder in a very “golf specific” pattern as well as aid some swing feels🏌️♂️
A nice “icing on the cake” move to challenge the lead shoulder in a very “golf specific” pattern as well as aid some swing feels🏌️♂️