Lower body strength and conditioning for rugby🏉 squats, deadlifts, and explosive movements to build power, speed, and resilience on the field. What’s your favorite lower body exercise for performance? Let me know in the comments! 👇 #RugbyTraining #StrengthAndConditioning #LegDay #PerformanceTraining

“Fuel up, play hard, recover stronger. 🏉🏈
Game day nutrition isn’t just about eating—it’s about performance. 💪
Swipe through to see how to:
✅ Stay energized
✅ Boost endurance
✅ Recover like a pro

What’s your go-to game day meal? Drop it below! 👇 #GameDayFuel #Rugby #AmericanFootball”

Here is an in season lower body rugby session I use. This session focuses on unilateral explosive movements and injury prevention. Give it a go and let me know what you think
DM me with any questions or for my 1-2-1 coaching

#coach #strengthandconditioning #rugby #nfl #strengthtraining