James howard
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jhpt.bsky.social
James howard
@jhpt.bsky.social
All Things Gym 💪🏻
Personal Trainer
Bulk mode: ON 💪 Gaining momentum and feeling unstoppable. Let’s gooo! 🔥🔥🔥

#BulkingSeason #Momentum #FitnessJourney
December 8, 2024 at 2:01 PM
Seriously though that’s a tall ass box for my tinny legs 😝

#LegDayChallenge
#SquatGoals
#FunctionalFitness
#StrengthAndMobility
#PersonalTrainerTips
December 5, 2024 at 7:14 PM
The dragon flag/crunch is a brutal yet rewarding test of control, stability, and core power. It’s not just about strength, it’s about controlling your body and moving with precision 😮‍💨🐉

#coreworkout #dragonflag #callisthenics #poweredbyhoward
November 30, 2024 at 11:36 PM
Post-squat session finisher:

• Sissy Squats
• Side-Lying Lateral Raises
• Side-Lying Hip Abductions

It’s the little things that make all the difference!

Ps doing sissy squats will make your knees explode 💥 👀 😜

#FitnessJourney #LegDay #StrengthTraining #KneeHealth
November 28, 2024 at 1:16 AM
160kg for doubles felt good! 🙌🏼

The bulk has officially begun and I’m excited to see where this goes 🤨👌🏼

#bulking #strengthtraining #newprogram #personaltrainer #pt #gymdayeveryday #determined #onlinecoach #strood #medway #kentlive #poweredbyhoward #gymlife
November 24, 2024 at 2:16 AM