@jkirkendall.bsky.social
56 followers 63 following 26 posts
Grew up in Beirut and Tehran. Knitter, potter, meditator. Severe hearing loss and making friends with silence. Trauma therapist. Grateful Buddhist. Living with #lupus.
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jkirkendall.bsky.social
3 years ago I would have been posting about how much weight I could carry doing barbell squats. Today I'm happy to announce that I've graduated from the extra light exercise bands to the light exercise bands when I do my simple PT exercises

As long as it keeps me walking I'm happy!

#lupus
jkirkendall.bsky.social
It appears that @lupus.org has removed the episode on Lupus and the LGBTQ community. It was Season 6, episode 3. There is no longer an episode 3, just a "bonus episode." If I'm missing something, can someone let me know? Genuinely hope I'm mistaken. #lupus #chronicillness #lgbtq #pridemonth
jkirkendall.bsky.social
As the meds that I take for #lupus continue to help me feel better, I've come up against a paradox: I have more energy, but my body still demands that I move slowly.

Learning to separate "I have more energy" from "getting a lot done" has proved tricky, given years of training to be "productive."
jkirkendall.bsky.social
It’s a small action, but it is an action we can all take!

#WashingtonPost #BlackoutFriday
jkirkendall.bsky.social
It’s also a psychological issue. I asked my audiologist about the psychological needs of late defended adults and she responded by saying “there are no psychological needs. It’s just a matter of getting the right technology.”

Wrong.
jkirkendall.bsky.social
I mean, as long as it doesn’t go against the free market or individual liberties! 🤦‍♂️
jkirkendall.bsky.social
Federal employees here in Washington D.C. have coined a new word to describe the current mood:

Angerxiety.

#FederalWorkers
#DOGE
jkirkendall.bsky.social
We lived with a Sufi when we were working with Roshi Glassman at the Greyston Foundatiom in New York. He was old, cantankerous, and not a fun roommate. However, he would move the furniture aside and whirl, and honestly, you could feel the environment shift when he started. It was mesmerizing.
jkirkendall.bsky.social
Your husband told me to follow you! 😊
jkirkendall.bsky.social
It’s hot chocolate day here, too!
jkirkendall.bsky.social
My new hybrid is supposed to emit a noise if you step out of the car with the key fob and leave the (very silent) motor running. Except if you're deaf and can't hear it.

I left the car running for an hour.

In the driveway. 🤦‍♂️

#HearingLoss #Deaf #HardOfHearing
jkirkendall.bsky.social
It's been a week of intense crisis management in my D.C. psychotherapy office. "Dumpster fire" comes to mind. Hat's off to my fellow DMV psychotherapists who are navigating times that very little has prepared us for!

#Psychotherapy #counseling #DMV #WashingtonDC
jkirkendall.bsky.social
So great to see this! I've had to borrow a lot of vocabulary from the ME/CFS world to explain my lupus symptoms to my doctors. The post exertion malaise is so real for me, but seems far more common in ME/CFS world than in the Lupus SLE world.
jkirkendall.bsky.social
It has snowed almost a whole Buddha.

@capitalweather.bsky.social #DMV #winterstorm #buddha
jkirkendall.bsky.social
Fire made, soup bubbling on the stove. Let it snow! ❄️
jkirkendall.bsky.social
For example they taught me how to sign “Bitch you need Jesus” in ASL! 😝
jkirkendall.bsky.social
I'm feeling very Hermit of the Southern March today.

#narnia
jkirkendall.bsky.social
Awesome! You all are the only good thing left at our once beloved Washington Post!
jkirkendall.bsky.social
Bronchitis. Stupid nonexistent immune system. 😑

#lupus