Jessica Manning
@jmhealth.bsky.social
Functional Nutrition Counsellor and Functional Personal Trainer.
Mom of 2.
LA / Toronto / Worldwide.
Mom of 2.
LA / Toronto / Worldwide.
Patiently waiting for everyone to show up 👋🏼👋🏼
February 3, 2025 at 8:45 PM
Patiently waiting for everyone to show up 👋🏼👋🏼
One of the most important ways to stabilize cortisol is to balance your blood sugar throughout the day. Every meal matters.
Make sure that first meal of the day has fats, protein (20-30g) and produce, with fibre and colour.
That will impact the rest of your day, your sleep… and your next wake up.
Make sure that first meal of the day has fats, protein (20-30g) and produce, with fibre and colour.
That will impact the rest of your day, your sleep… and your next wake up.
January 24, 2025 at 4:23 PM
One of the most important ways to stabilize cortisol is to balance your blood sugar throughout the day. Every meal matters.
Make sure that first meal of the day has fats, protein (20-30g) and produce, with fibre and colour.
That will impact the rest of your day, your sleep… and your next wake up.
Make sure that first meal of the day has fats, protein (20-30g) and produce, with fibre and colour.
That will impact the rest of your day, your sleep… and your next wake up.
Functional health. Inside-out strength building. And yes, the fat loss comes without cutting any corners, or trying to trick the body.
January 23, 2025 at 5:18 PM
Functional health. Inside-out strength building. And yes, the fat loss comes without cutting any corners, or trying to trick the body.
Gluten free croutons have changed my life 🤩
January 22, 2025 at 10:26 PM
Gluten free croutons have changed my life 🤩
New here! Hopeful this can be the new place I connect with all of my clients, friends and fam from everywhere, as well as make new connections.
I study functional health, am a trainer of 23 years, and am looking to clear out the bad bacteria if you know what I mean ;) #peaceoutmeta
I study functional health, am a trainer of 23 years, and am looking to clear out the bad bacteria if you know what I mean ;) #peaceoutmeta
January 22, 2025 at 8:47 PM
New here! Hopeful this can be the new place I connect with all of my clients, friends and fam from everywhere, as well as make new connections.
I study functional health, am a trainer of 23 years, and am looking to clear out the bad bacteria if you know what I mean ;) #peaceoutmeta
I study functional health, am a trainer of 23 years, and am looking to clear out the bad bacteria if you know what I mean ;) #peaceoutmeta