Jo Douglas
@jo-douglas.bsky.social
Passionate about clean living and feeling good, inside and out. I share my journey with natural, non-toxic products from Tropic and Forever Living, helping you make simple, healthy swaps that work.
As we enter our 40s onwards, protein becomes non-negotiable.
From around age 35, we naturally start losing muscle mass. Protein helps preserve and rebuild lean muscle, which supports metabolism, strength, and joint health.
Balances Blood Sugar keeping cravings at bay, reducing energy dips.
Jo 💜💚
From around age 35, we naturally start losing muscle mass. Protein helps preserve and rebuild lean muscle, which supports metabolism, strength, and joint health.
Balances Blood Sugar keeping cravings at bay, reducing energy dips.
Jo 💜💚
May 10, 2025 at 7:08 AM
As we enter our 40s onwards, protein becomes non-negotiable.
From around age 35, we naturally start losing muscle mass. Protein helps preserve and rebuild lean muscle, which supports metabolism, strength, and joint health.
Balances Blood Sugar keeping cravings at bay, reducing energy dips.
Jo 💜💚
From around age 35, we naturally start losing muscle mass. Protein helps preserve and rebuild lean muscle, which supports metabolism, strength, and joint health.
Balances Blood Sugar keeping cravings at bay, reducing energy dips.
Jo 💜💚