🏠 St. Louis
🧳 Often Chicago/NYC/MI
6'1" 145 lb.
2:33 M | 1:12 HM | 16:00 5k | 4:40 mi
joeruns.com
strava.com/athletes/joeruns
17.25 mi | 2:07:45 | 7:24/mi | 141 bpm | 807' 🏔️
🏃 strava.com/activities/16699852741
📽️ youtu.be/5jc3PuT6hXA
17.25 mi | 2:07:45 | 7:24/mi | 141 bpm | 807' 🏔️
🏃 strava.com/activities/16699852741
📽️ youtu.be/5jc3PuT6hXA
St Louis that I have run from the airport. Probably will be the last time too. Luckily I didn't have too much to carry.
19.25 mi | 2:30:21 | 7:48/mi | 118 bpm | 951' 🏔️
🏃 strava.com/activities/16690056989
📽️ youtu.be/sKJosSQHFBg
St Louis that I have run from the airport. Probably will be the last time too. Luckily I didn't have too much to carry.
19.25 mi | 2:30:21 | 7:48/mi | 118 bpm | 951' 🏔️
🏃 strava.com/activities/16690056989
📽️ youtu.be/sKJosSQHFBg
(a little late)
Found another 31
(a little late)
Found another 31
St Louis, MO
9 mi | 1:10:54 | 7:52/mi | 157 bpm | 425' 🏔️
11 mi | 1:29:45 | 8:09/mi | 149 bpm | 474' 🏔️
🏃 strava.com/activities/16624267386
🏃 strava.com/activities/16624274813
📽️ youtube.com/shorts/CDUqFel8h4w
📽️ youtube.com/shorts/LD97AV1r0B0
St Louis, MO
9 mi | 1:10:54 | 7:52/mi | 157 bpm | 425' 🏔️
11 mi | 1:29:45 | 8:09/mi | 149 bpm | 474' 🏔️
🏃 strava.com/activities/16624267386
🏃 strava.com/activities/16624274813
📽️ youtube.com/shorts/CDUqFel8h4w
📽️ youtube.com/shorts/LD97AV1r0B0
Auburn, MI
16.01 mi | 1:50:14 | 6:53/mi | 143 bpm | 167 spm | 65 ft elev
🏃 strava.com/activities/16607769780
📽️ youtube.com/shorts/NmLRX06yYn0
Debating whether I should run back from the airport or wait until I get home ✈️
Auburn, MI
16.01 mi | 1:50:14 | 6:53/mi | 143 bpm | 167 spm | 65 ft elev
🏃 strava.com/activities/16607769780
📽️ youtube.com/shorts/NmLRX06yYn0
Debating whether I should run back from the airport or wait until I get home ✈️
Stratford Woods, Eagle Ridge, Poseyville Preserve, Tridge, Midland, MI
19.06 mi | 2:18:02 | 7:14/mi | 158 bpm | 167 spm | 427 ft elev
🏃 strava.com/activities/16594391529
📽️ youtube.com/shorts/OZzHJW1XRLY
Stratford Woods, Eagle Ridge, Poseyville Preserve, Tridge, Midland, MI
19.06 mi | 2:18:02 | 7:14/mi | 158 bpm | 167 spm | 427 ft elev
🏃 strava.com/activities/16594391529
📽️ youtube.com/shorts/OZzHJW1XRLY
Cherokee St. + Tower Grove Park, St. Louis, MO
10.01 mi | 1:10:10 | 7:00/mi | 138 bpm | 165 spm | 423 ft elev
Cherokee St. + Tower Grove Park, St. Louis, MO
10.01 mi | 1:10:10 | 7:00/mi | 138 bpm | 165 spm | 423 ft elev