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Joe

@joeruns.bsky.social

he/him 🏳️‍🌈
🏠 St. Louis
🧳 Often Chicago/NYC/MI
6'1" 145 lb.
2:33 M | 1:12 HM | 16:00 5k | 4:40 mi
joeruns.com
strava.com/athletes/joeruns

Posts Replies Media Videos

Joe

@joeruns.bsky.social

Candy Cane Lane Run🧑‍🎄
17.25 mi | 2:07:45 | 7:24/mi | 141 bpm | 807' 🏔️
🏃 strava.com/activities/16699852741
📽️ youtu.be/5jc3PuT6hXA

08 Dec 2025 - 17 Mile Run to Candy Cane Lane in St Louis Hills Neighborhood, St Louis, MO

YouTube video by Joe & Dan

youtu.be

December 10, 2025 at 3:50 AM

Joe

@joeruns.bsky.social

19.25 mi Long Run today - First time in 12yrs of living in
St Louis that I have run from the airport. Probably will be the last time too. Luckily I didn't have too much to carry.
19.25 mi | 2:30:21 | 7:48/mi | 118 bpm | 951' 🏔️
🏃 strava.com/activities/16690056989
📽️ youtu.be/sKJosSQHFBg

08 Dec 2025 - 19 Mile Long. Run back from STL St Louis Lambert International Airport

YouTube video by Joe & Dan

youtu.be

December 9, 2025 at 4:19 AM

Joe

@joeruns.bsky.social

Let's start an over 30 selfie thread ✨
(a little late)

Found another 31

December 2, 2025 at 5:44 AM

Reposted by Joe

Randall Munroe

@xkcd.com

Satellite Imagery

xkcd.com/3173/

Comic. [Two people in front of projected satellite image. A small portion of the image is pixelated squares.] PERSON 1: Wait, when was this imagery taken? Is this censorship the work of the contractor? One of our people? *Foreign actors!?* PERSON 2 with ponytail: Do we know who’s operating a facility at that location? PERSON 1: We can’t find *anything*. [caption] My hobby: Setting up big colored panels in the middle of nowhere as a prank on remote sensing people

December 2, 2025 at 12:13 AM

Joe

@joeruns.bsky.social

20mi total making up for yesterday - a bit slow in the snow
St Louis, MO
9 mi | 1:10:54 | 7:52/mi | 157 bpm | 425' 🏔️
11 mi | 1:29:45 | 8:09/mi | 149 bpm | 474' 🏔️
🏃 strava.com/activities/16624267386
🏃 strava.com/activities/16624274813
📽️ youtube.com/shorts/CDUqFel8h4w
📽️ youtube.com/shorts/LD97AV1r0B0

December 2, 2025 at 3:56 AM

Joe

@joeruns.bsky.social

Yesterday's 12 Mile Out & Back + 2 Warmup + 2 Cool Down
Auburn, MI
16.01 mi | 1:50:14 | 6:53/mi | 143 bpm | 167 spm | 65 ft elev
🏃 strava.com/activities/16607769780
📽️ youtube.com/shorts/NmLRX06yYn0

Debating whether I should run back from the airport or wait until I get home ✈️

November 30, 2025 at 10:31 PM

Joe

@joeruns.bsky.social

19 Mile Long Aerobic Run
Stratford Woods, Eagle Ridge, Poseyville Preserve, Tridge, Midland, MI
19.06 mi | 2:18:02 | 7:14/mi | 158 bpm | 167 spm | 427 ft elev
🏃 strava.com/activities/16594391529
📽️ youtube.com/shorts/OZzHJW1XRLY