Joey Fitness
@joeyfitness.bsky.social
Helping Busy Men & Women drop 10-50lbs whilst living a realistic lifestyle
I post motivation, healthy recipes, my own story, transformations & everyday fitness tips
I post motivation, healthy recipes, my own story, transformations & everyday fitness tips
Want to grow bigger arms & fill your t shirt?
Hit your triceps
They contribute to around 70% of the arm size. The pump is insane
(Cross cable tricep extension is one of my favourites 👇)
Hit your triceps
They contribute to around 70% of the arm size. The pump is insane
(Cross cable tricep extension is one of my favourites 👇)
November 17, 2024 at 1:01 PM
Want to grow bigger arms & fill your t shirt?
Hit your triceps
They contribute to around 70% of the arm size. The pump is insane
(Cross cable tricep extension is one of my favourites 👇)
Hit your triceps
They contribute to around 70% of the arm size. The pump is insane
(Cross cable tricep extension is one of my favourites 👇)
In fitness & life you need to learn when to push hard towards your goals, then know when to pull back & enjoy how far you’ve come ..
November 17, 2024 at 12:41 PM
In fitness & life you need to learn when to push hard towards your goals, then know when to pull back & enjoy how far you’ve come ..