When it comes to bulking, and leaning for that matter, it’s all about controlling the calories.
There are no specific food to bulk or lean, you need to create a calorie surplus or deficit.
Keep your protein intake to a gram per pound of bodyweight, and adjust the fat and carbs intake appropriately.

Gain Muscles like your favourite action Hero. How can you gain muscles like those actors who play Superheroes on screen? Check put the answer here:
youtu.be/b3nFXDTH7jA?...

I asked ChatGPT to do an image based on what it knows about me.
Here’s what it came up with. I guess you can see what I like

I built a great Following on Thread and I’m not using it… Let’s hope this time it’s different!
Hi @bsky.app 💪