banner
johnclintsman.bsky.social
@johnclintsman.bsky.social
Husband, dad, Wrestling Nerd, Cincinnati Reds fan
Just keep your pants on this time.
November 20, 2024 at 12:42 AM
Welcome aboard, the water is well its koolaid.
November 20, 2024 at 12:37 AM
Yeah, they are coming close to me too and I’ll go
November 20, 2024 at 12:26 AM
This is a great video on light weight lifting youtu.be/WLQZPI_AKDQ?...
Randy Orton's "VIPER" arm workout | Celtic Warrior Workouts Ep. 141
YouTube video by Celtic Warrior Workouts
youtu.be
November 19, 2024 at 11:40 AM
I only use the heavier dumbbells for farmers walks and holding my feet for sit ups. I make my light weights heavier, that how I like it.
November 19, 2024 at 10:44 AM