John McIntosh
@johnmac161.bsky.social
Son, brother, husband & father from a galaxy far far away. Lover of law, athletics, music & movies. Unapologetic aficionado of all things 80's & 90's. Always bet on black.
Distracted gym workout. Noticed a couple of sick people. Tried to stay away and I was spraying down the equipment very liberally. Elliptical, chest & back and the last incline treadmill st the end of the row away from everyone.
December 29, 2025 at 5:52 PM
Distracted gym workout. Noticed a couple of sick people. Tried to stay away and I was spraying down the equipment very liberally. Elliptical, chest & back and the last incline treadmill st the end of the row away from everyone.
Damn near summertime outside. 10 mile TTW, Tri Town Walk, St Charles, Geneva & Batavia. Knocked out a couple podcasts. I’ll probably create some new playlists this weekend.
December 26, 2025 at 3:51 PM
Damn near summertime outside. 10 mile TTW, Tri Town Walk, St Charles, Geneva & Batavia. Knocked out a couple podcasts. I’ll probably create some new playlists this weekend.
Merry Christmas everybody
December 26, 2025 at 1:59 AM
Merry Christmas everybody
Merry Christmas Eve all. Dipped in the gym for a quick dumbbell workout and incline treadmill. Hopefully I don’t catch whatever is going around.
December 24, 2025 at 4:30 PM
Merry Christmas Eve all. Dipped in the gym for a quick dumbbell workout and incline treadmill. Hopefully I don’t catch whatever is going around.
It was decent temperature wise and no wind so did a 6 mile outdoors walk. It was good to be outside for an extended period of time.
December 23, 2025 at 4:56 PM
It was decent temperature wise and no wind so did a 6 mile outdoors walk. It was good to be outside for an extended period of time.
Elliptical warm up. Lite weight high reps full body lift. Incline treadmill. Looking forward to a week of relaxing, eating unclean, movies, sports and maybe even put up with family. Might even venture out to the bars to watch the amateurs at play.
December 22, 2025 at 5:18 PM
Elliptical warm up. Lite weight high reps full body lift. Incline treadmill. Looking forward to a week of relaxing, eating unclean, movies, sports and maybe even put up with family. Might even venture out to the bars to watch the amateurs at play.
Oh by the way, my condolences on last night’s soul ripping loss.
a football player with the number 18 on his jersey stands on the field
ALT: a football player with the number 18 on his jersey stands on the field
media.tenor.com
December 21, 2025 at 1:21 PM
Oh by the way, my condolences on last night’s soul ripping loss.
So sticking around town? Not going to see fam out of town? What’s your PT gig?
December 21, 2025 at 1:18 PM
So sticking around town? Not going to see fam out of town? What’s your PT gig?
Would have loved to do the tri city river walk this morning. Too cold for me. Settled for the incline treadmill at the gym. Positive side, it was relatively empty this morning.
December 20, 2025 at 2:27 PM
Would have loved to do the tri city river walk this morning. Too cold for me. Settled for the incline treadmill at the gym. Positive side, it was relatively empty this morning.
Just extended incline treadmill session & core today. Freaking cold windy walk to the gym, not pleasant.
December 19, 2025 at 4:26 PM
Just extended incline treadmill session & core today. Freaking cold windy walk to the gym, not pleasant.
I took the Thanksgiving weekend off and I will take 24 - 28th & 31 and 1st off. How bout y’all?
December 19, 2025 at 12:37 AM
I took the Thanksgiving weekend off and I will take 24 - 28th & 31 and 1st off. How bout y’all?
I thought we were in war. All the falling ice was like we were being bombed. Elliptical warm up. Full body lift. Incline treadmill. Kids home from college invading again. I’m not sure if I’m more impressed or more angry they are showing up to the gym early in the mornings.
December 18, 2025 at 3:52 PM
I thought we were in war. All the falling ice was like we were being bombed. Elliptical warm up. Full body lift. Incline treadmill. Kids home from college invading again. I’m not sure if I’m more impressed or more angry they are showing up to the gym early in the mornings.
Elliptical warm up. Legs & core. Incline treadmill.
December 17, 2025 at 6:13 PM
Elliptical warm up. Legs & core. Incline treadmill.
Yesterday was dealing with two disabled cars day. Lite full body lift and incline treadmill this morning.
December 16, 2025 at 6:55 PM
Yesterday was dealing with two disabled cars day. Lite full body lift and incline treadmill this morning.
You couldn’t pay me enough to sit outside for the Bears game. I had to deal with a car that wouldn’t start this morning for 30 minutes and got frost bite pretty bad. A 3 hour football game??? Not a chance.
December 13, 2025 at 6:09 PM
You couldn’t pay me enough to sit outside for the Bears game. I had to deal with a car that wouldn’t start this morning for 30 minutes and got frost bite pretty bad. A 3 hour football game??? Not a chance.
There was a period of time where the arrow appeared to be pointing up. But the coaching issues, facilities issues and the constant exodus of talent is just showing this organization cannot sustain success. I’ve read in a couple of places, players have a dim view of the Chicago franchise.
December 13, 2025 at 6:06 PM
There was a period of time where the arrow appeared to be pointing up. But the coaching issues, facilities issues and the constant exodus of talent is just showing this organization cannot sustain success. I’ve read in a couple of places, players have a dim view of the Chicago franchise.
Bike warm up. Legs & core. Incline treadmill. Lite Fri-yay crowd this morning.
December 13, 2025 at 12:27 AM
Bike warm up. Legs & core. Incline treadmill. Lite Fri-yay crowd this morning.
Elliptical warm up. Shoulders and back. Incline treadmill. Looks like we’re getting a few more morning peeps getting ready for their New Year’s Eve Soirées
December 11, 2025 at 8:08 PM
Elliptical warm up. Shoulders and back. Incline treadmill. Looks like we’re getting a few more morning peeps getting ready for their New Year’s Eve Soirées
Elliptical warm up. Legs & core. Incline treadmill. Enough of the snow, when is Spring Training?????
a man is talking on a cell phone while screaming .
ALT: a man is talking on a cell phone while screaming .
media.tenor.com
December 10, 2025 at 3:41 PM
Elliptical warm up. Legs & core. Incline treadmill. Enough of the snow, when is Spring Training?????
Elliptical warm up. Chest & back. I usually incorporate core work every visit but did a core circuit with some of the gym peeps today. Incline treadmill. Stretching
December 9, 2025 at 2:33 PM
Elliptical warm up. Chest & back. I usually incorporate core work every visit but did a core circuit with some of the gym peeps today. Incline treadmill. Stretching
Leg day sucks. But the looks of admiration / jealousy ( because they always skip it) make it worth it.
December 9, 2025 at 2:31 AM
Leg day sucks. But the looks of admiration / jealousy ( because they always skip it) make it worth it.