John Evans
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johnsnave.bsky.social
John Evans
@johnsnave.bsky.social
290 followers 280 following 2.1K posts
A Grandpa in Sheffield UK. Retired. Runner. SWFC
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johnsnave.bsky.social
#runchat #run #running My longest run for several weeks. Felt tired on the way back. Nice to see Dam Flask on a warm November morning. Still in shorts and summer tops is strange. Gave out 4 Good Mornings and received 4 back 👏. Foot was a bit achy towards the end, new Trainers #Brooks #GhostMax.
November 7, 2025 at 11:29 AM
johnsnave.bsky.social
#runchat #running #run
Steady drill session swapped from a long run as foot a bit sore decided to cut back a little. Gave out 7 good mornings received 5 back somewhat disappointing 😒 nice run but some aching afterwards
November 5, 2025 at 10:26 PM
johnsnave.bsky.social
#run #runchat #running
A change of effort this morning , put in a base run managed to keep heart rate low for all effort except the drill sections. Felt ok afterwards and definitely no foot pain. Ice foot baths are becoming addictive
November 3, 2025 at 2:13 PM
johnsnave.bsky.social
# Springsteen yesterday. Today another favourite. #Dylan new bootleg some real early stuff lovely to listen to on a bright Sunday morning
November 2, 2025 at 10:41 AM
johnsnave.bsky.social
Thought a listen to vinyl was appropriate on my return to home
November 1, 2025 at 4:45 PM
johnsnave.bsky.social
#run #running #runchat
Good run today extended my drill session ab it of foot ache towards the end of the run, iced foot bath sorted it out. 50 miles in a month for the first time since June. Happy with that!!
October 31, 2025 at 4:00 PM
johnsnave.bsky.social
Confused. I was
October 30, 2025 at 12:34 PM
johnsnave.bsky.social
#runchat a few people not answering my “good morning” today😡. Managed a half mile in 3:47:7 that is fast for me at the moment. Enjoyed my run today keep following the #Garmin coach plan #run #running
October 29, 2025 at 12:04 PM
johnsnave.bsky.social
#runchat #running #run
Good session today a bit further a bit faster foot a bit achy ice bath not pleasant
October 27, 2025 at 1:09 PM
johnsnave.bsky.social
October 24, 2025 at 7:40 PM
johnsnave.bsky.social
#SWFC just been sent this
October 24, 2025 at 7:31 PM
johnsnave.bsky.social
#run #running #runchat
Another pain free run, feeling more confident and comfortable adding a few minutes each session
October 24, 2025 at 10:10 AM
johnsnave.bsky.social
My longest #run in a month. Followed my #Garmin plan went slow and steady kept my #running pace even. A bit of aches and pains from my foot but nothing that caused an issue. So good to run a decent distance. Plenty of “good mornings” given and received #runchat. A lovely autumn day.
October 22, 2025 at 11:00 AM
johnsnave.bsky.social
#runchat #run #running
Consecutive days running have become unusual for me but repeated yesterday’s Garmin Coach session, ran a bit further and a little faster no pain in my foot although some aching before the ice foot bath kicked in! Feeling fitter, running stronger. Next run Wednesday hopefully
October 20, 2025 at 12:48 PM
johnsnave.bsky.social
#run #runchat #running
Hard work this morning feeling tired and legs heavy, got through the session with no pain in foot still ice bathing afterwards and it’s helping I’m sure
October 19, 2025 at 10:03 AM
johnsnave.bsky.social
#runchat No #running today. Completed a long #walk thoroughly enjoyable the peace and quiet helped my head settle. Fellow walkers always acknowledge each other whatever age, nice to see
October 17, 2025 at 2:59 PM
johnsnave.bsky.social
#runchat #run #running
Good session this morning tried to increase my running pace and less walks feeling fitter foot seems to be ok. Enjoying this coach plan and sticking to it like glue. Gave out two good mornings with total absence of replies. What is wrong with people 😳
October 15, 2025 at 10:43 AM
johnsnave.bsky.social
#running #runchat #run
Monday an an earlier morning drill session to start the week. Pain free again, still doing the ice foot baths afterwards and it is helping. Strangley the ice baths are becoming as addictive as the running 😱
October 13, 2025 at 8:59 AM
johnsnave.bsky.social
#run #runchat #running
Good drill session this morning no foot or back pain, feeling stronger and wanting to go further and faster but I am determined to stick to the plan. Got 5 good morning replies today and some were younger runners😁
October 11, 2025 at 8:28 AM
johnsnave.bsky.social
#running #runchat #run
A good run this morning furthest I’ve been for several weeks, followed the plan and put in some walks but they are getting shorter and quicker. No pain in foot again!! The Loxley Valley is taking on its autumnal colours
October 8, 2025 at 10:19 AM
johnsnave.bsky.social
#run #runchat #running
Short sharp drill session felt strong today, first run for a long time pain free, not getting carried away yet, been to this stage before. Signs are good though.
October 6, 2025 at 10:31 AM
johnsnave.bsky.social
#runchat #running #run #Garmin coach drill session today, felt comfortable and no pain in foot. Kept to the plan
October 3, 2025 at 7:44 AM
johnsnave.bsky.social
#run #runchat #running The rain held off, the run was steady with some walks as suggested in the coaching plan. Foot aching but not painful generally felt ok today. My fingers are tightly🤞
Recovery is ongoing
October 1, 2025 at 10:21 AM
johnsnave.bsky.social
#running #tunchat #recovery#Jeffing. Here I go again, another start to my week of running. Slow Garmin bench mark run felt ok. No foot pain, guess we will see if this time I’m recovered
September 29, 2025 at 9:31 AM
johnsnave.bsky.social
Have a read of this, it explains all where why and how brilliantly. I’ve just finished it thoroughly enjoyed it
September 25, 2025 at 8:31 AM