JoJo❤️✨🌀
@jojolmt.bsky.social
Curious, playful, creative, connoisseur of delight, embracing melancholy, sharing things that have helped me grow and heal in hopes to foster a kinder world. Massage, Meditation, Movement, Sound Immersion, Breath-Work, Art, & Storytelling are my jam.
Don’t dehumanize others. Look one another in the eye, interact in person with those around you. Get outside and personal with others. Be kind.
March 13, 2025 at 1:43 PM
Don’t dehumanize others. Look one another in the eye, interact in person with those around you. Get outside and personal with others. Be kind.
Mindfulness is being aware of what you are thinking & doing “in the moment.”
Analysis about what you did before now is not mindfulness.
We practice mindfulness exercises to build the ability to be present & in control of our thoughts and what we do in real time.
#mindfulness #selfcare #awareness
Analysis about what you did before now is not mindfulness.
We practice mindfulness exercises to build the ability to be present & in control of our thoughts and what we do in real time.
#mindfulness #selfcare #awareness
January 11, 2025 at 1:27 PM
Mindfulness is being aware of what you are thinking & doing “in the moment.”
Analysis about what you did before now is not mindfulness.
We practice mindfulness exercises to build the ability to be present & in control of our thoughts and what we do in real time.
#mindfulness #selfcare #awareness
Analysis about what you did before now is not mindfulness.
We practice mindfulness exercises to build the ability to be present & in control of our thoughts and what we do in real time.
#mindfulness #selfcare #awareness
One of the best things we can do to reduce anxiety is to take inventory of our internal voice, noticing if it is that of a friend or foe.
Being attentive to our internal voice gives us the power to choose to make it the voice of our most trusted friend.
#bekind #selflove #anxiety #mentalhealth
Being attentive to our internal voice gives us the power to choose to make it the voice of our most trusted friend.
#bekind #selflove #anxiety #mentalhealth
November 16, 2024 at 7:11 PM
One of the best things we can do to reduce anxiety is to take inventory of our internal voice, noticing if it is that of a friend or foe.
Being attentive to our internal voice gives us the power to choose to make it the voice of our most trusted friend.
#bekind #selflove #anxiety #mentalhealth
Being attentive to our internal voice gives us the power to choose to make it the voice of our most trusted friend.
#bekind #selflove #anxiety #mentalhealth