Jonathan Arenburg
@jonathanarenburg.com
Canadian author, speaker, and trained counsellor exploring the neuroscience of depression, anxiety, and PTSD. Author of The Road to Mental Wellness and Wired to Be Human. 🌐 jonathanarenburg.com
Feeling lonely? You’re not alone. Change can be simple and human. Check out this article on how small actions can help lift you out of loneliness and towards a more meaningful life. 💫💖
https://jonathanarenburg.com/escape-the-loneliness-trap/
#Loneliness) #MentalHealth #Connection
https://jonathanarenburg.com/escape-the-loneliness-trap/
#Loneliness) #MentalHealth #Connection
December 27, 2025 at 3:32 PM
Feeling lonely? You’re not alone. Change can be simple and human. Check out this article on how small actions can help lift you out of loneliness and towards a more meaningful life. 💫💖
https://jonathanarenburg.com/escape-the-loneliness-trap/
#Loneliness) #MentalHealth #Connection
https://jonathanarenburg.com/escape-the-loneliness-trap/
#Loneliness) #MentalHealth #Connection
Feeling lonely? You’re not alone. Change can be simple and human. Check out this article on how small actions can help lift you out of loneliness and towards a more meaningful life. 💫💖
https://jonathanarenburg.com/escape-the-loneliness-trap/
#Loneliness) #MentalHealth #Connection
https://jonathanarenburg.com/escape-the-loneliness-trap/
#Loneliness) #MentalHealth #Connection
December 27, 2025 at 11:41 AM
Feeling lonely? You’re not alone. Change can be simple and human. Check out this article on how small actions can help lift you out of loneliness and towards a more meaningful life. 💫💖
https://jonathanarenburg.com/escape-the-loneliness-trap/
#Loneliness) #MentalHealth #Connection
https://jonathanarenburg.com/escape-the-loneliness-trap/
#Loneliness) #MentalHealth #Connection
One is a deeply personal - autobiographical account of my own mental health journey (the what's going on) and the other is a biological explanation to why you're anxious, depressed and disconnected (The why)
#theroadtomentalwelllness #wiredtobehuman
https://jonathanarenburg.com/books-by-jonathan/
#theroadtomentalwelllness #wiredtobehuman
https://jonathanarenburg.com/books-by-jonathan/
December 23, 2025 at 3:30 PM
One is a deeply personal - autobiographical account of my own mental health journey (the what's going on) and the other is a biological explanation to why you're anxious, depressed and disconnected (The why)
#theroadtomentalwelllness #wiredtobehuman
https://jonathanarenburg.com/books-by-jonathan/
#theroadtomentalwelllness #wiredtobehuman
https://jonathanarenburg.com/books-by-jonathan/
Lonely, broken, and blamed—this isn’t personal failure. It’s what happens when people are isolated, squeezed, and told it’s their fault. A reflection on loneliness, exploitation, and the mental…
https://jonathanarenburg.com/lonely-broke-and-blamed/?utm_source=bluesky&utm_medium=jetpack_social
https://jonathanarenburg.com/lonely-broke-and-blamed/?utm_source=bluesky&utm_medium=jetpack_social
December 21, 2025 at 10:15 AM
Lonely, broken, and blamed—this isn’t personal failure. It’s what happens when people are isolated, squeezed, and told it’s their fault. A reflection on loneliness, exploitation, and the mental…
https://jonathanarenburg.com/lonely-broke-and-blamed/?utm_source=bluesky&utm_medium=jetpack_social
https://jonathanarenburg.com/lonely-broke-and-blamed/?utm_source=bluesky&utm_medium=jetpack_social
Let us be part of your healing Journey. Learn more at: theroadtomentalwellness.com
December 19, 2025 at 12:20 PM
Let us be part of your healing Journey. Learn more at: theroadtomentalwellness.com
“Just power through it” shaped how many of us learned to hide mental illness. This post reflects on that silence — and why talking openly now matters.👉 http://bit.ly/4pMjCrf
#MentalHealth #BreakingTheStigma
#MentalHealth #BreakingTheStigma
December 19, 2025 at 12:16 PM
“Just power through it” shaped how many of us learned to hide mental illness. This post reflects on that silence — and why talking openly now matters.👉 http://bit.ly/4pMjCrf
#MentalHealth #BreakingTheStigma
#MentalHealth #BreakingTheStigma
Taking responsibility for your past doesn’t mean excusing what happened—it means reclaiming your future. Growth begins when we stop blaming and start owning our stor
https://jonathanarenburg.com/taking-responsibility/?utm_source=bluesky&utm_medium=jetpack_social
https://jonathanarenburg.com/taking-responsibility/?utm_source=bluesky&utm_medium=jetpack_social
December 17, 2025 at 11:37 AM
Taking responsibility for your past doesn’t mean excusing what happened—it means reclaiming your future. Growth begins when we stop blaming and start owning our stor
https://jonathanarenburg.com/taking-responsibility/?utm_source=bluesky&utm_medium=jetpack_social
https://jonathanarenburg.com/taking-responsibility/?utm_source=bluesky&utm_medium=jetpack_social
https://theroadtomentalwellness.wordpress.com/2025/12/16/who-asks-for-ptsd/
A personal reflection on trauma, love, and the reminder that PTSD isn’t a choice—and never your fault.
#PTSD #trauma #healing #mentalhealth
A personal reflection on trauma, love, and the reminder that PTSD isn’t a choice—and never your fault.
#PTSD #trauma #healing #mentalhealth
December 17, 2025 at 9:21 AM
https://theroadtomentalwellness.wordpress.com/2025/12/16/who-asks-for-ptsd/
A personal reflection on trauma, love, and the reminder that PTSD isn’t a choice—and never your fault.
#PTSD #trauma #healing #mentalhealth
A personal reflection on trauma, love, and the reminder that PTSD isn’t a choice—and never your fault.
#PTSD #trauma #healing #mentalhealth
Jonathan Arenburg — Canadian author, speaker, and trained counsellor — Author of The Road To Mental Wellness and WIRED TO BE HUMAN
Learn all about me in one user-friendly location:
https://link.content360.io/jonathanarenburg.com
#author #linkinbio #mentalhealth #JonathanArenburg
December 16, 2025 at 10:32 AM
Jonathan Arenburg — Canadian author, speaker, and trained counsellor — Author of The Road To Mental Wellness and WIRED TO BE HUMAN
Learn all about me in one user-friendly location:
https://link.content360.io/jonathanarenburg.com
#author #linkinbio #mentalhealth #JonathanArenburg
Some days the road feels long — but you’re still moving, still growing, still finding your way. 🌿 If you need a moment of comfort or clarity, The Road to Mental Wellness is here for you.
Visit: theroadtomentalwellness.com
#MentalHealth #HealingJourney #YouAreNotAlone
Visit: theroadtomentalwellness.com
#MentalHealth #HealingJourney #YouAreNotAlone
December 16, 2025 at 8:44 AM
Some days the road feels long — but you’re still moving, still growing, still finding your way. 🌿 If you need a moment of comfort or clarity, The Road to Mental Wellness is here for you.
Visit: theroadtomentalwellness.com
#MentalHealth #HealingJourney #YouAreNotAlone
Visit: theroadtomentalwellness.com
#MentalHealth #HealingJourney #YouAreNotAlone
Feeling invisible isn’t harmless — it quietly erodes mental health. Being noticed and acknowledged is a core human need, not a bonus.
Read why recognition matters more than we think: https://jonathanarenburg.com/why-being-noticed-matters-for-mental-health/
#mentalhealth #validation #kindness
Read why recognition matters more than we think: https://jonathanarenburg.com/why-being-noticed-matters-for-mental-health/
#mentalhealth #validation #kindness
December 14, 2025 at 11:41 AM
Feeling invisible isn’t harmless — it quietly erodes mental health. Being noticed and acknowledged is a core human need, not a bonus.
Read why recognition matters more than we think: https://jonathanarenburg.com/why-being-noticed-matters-for-mental-health/
#mentalhealth #validation #kindness
Read why recognition matters more than we think: https://jonathanarenburg.com/why-being-noticed-matters-for-mental-health/
#mentalhealth #validation #kindness
When was the last time you were hard at work, doing your best, and had someone stop to say,
“I notice how hard you work around here, and I just thought you should know.”
For many…
https://jonathanarenburg.com/why-being-noticed-matters-for-mental-health/?utm_source=bluesky&utm_medium=jetpack_social
“I notice how hard you work around here, and I just thought you should know.”
For many…
https://jonathanarenburg.com/why-being-noticed-matters-for-mental-health/?utm_source=bluesky&utm_medium=jetpack_social
December 14, 2025 at 10:45 AM
When was the last time you were hard at work, doing your best, and had someone stop to say,
“I notice how hard you work around here, and I just thought you should know.”
For many…
https://jonathanarenburg.com/why-being-noticed-matters-for-mental-health/?utm_source=bluesky&utm_medium=jetpack_social
“I notice how hard you work around here, and I just thought you should know.”
For many…
https://jonathanarenburg.com/why-being-noticed-matters-for-mental-health/?utm_source=bluesky&utm_medium=jetpack_social
How do you define happiness? Let us know in the comments.
Seek a way forward by visiting: theroadtomentalwellness.com
#mentalhealth #mentalhealthawareness #mentalhealthmatters
Seek a way forward by visiting: theroadtomentalwellness.com
#mentalhealth #mentalhealthawareness #mentalhealthmatters
December 13, 2025 at 10:25 AM
How do you define happiness? Let us know in the comments.
Seek a way forward by visiting: theroadtomentalwellness.com
#mentalhealth #mentalhealthawareness #mentalhealthmatters
Seek a way forward by visiting: theroadtomentalwellness.com
#mentalhealth #mentalhealthawareness #mentalhealthmatters
I joined the Breaking the Silence Podcast to talk mental health, addiction, trauma, and how modern life clashes with our biology. We also discussed my book Wired to Be human. Watch Here: https://www.youtube.com/watch?v=rCmG4vrzWxA
#MentalHealth #AddictionRecovery #WiredToBeHuman #Podcast #stigma
#MentalHealth #AddictionRecovery #WiredToBeHuman #Podcast #stigma
December 12, 2025 at 10:22 AM
I joined the Breaking the Silence Podcast to talk mental health, addiction, trauma, and how modern life clashes with our biology. We also discussed my book Wired to Be human. Watch Here: https://www.youtube.com/watch?v=rCmG4vrzWxA
#MentalHealth #AddictionRecovery #WiredToBeHuman #Podcast #stigma
#MentalHealth #AddictionRecovery #WiredToBeHuman #Podcast #stigma
There is a lot of confusion out there about what #therapy is. In this video and full article, I sort out what therapy is and what it isn't for you. See link to full article in the comments.
#shorts #MentalHealth #therapy
https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/
#shorts #MentalHealth #therapy
https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/
December 10, 2025 at 5:42 PM
There is a lot of confusion out there about what #therapy is. In this video and full article, I sort out what therapy is and what it isn't for you. See link to full article in the comments.
#shorts #MentalHealth #therapy
https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/
#shorts #MentalHealth #therapy
https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/
Wired to Be Human reveals why modern life overwhelms our ancient nervous system. The Road to Mental Wellness shares a raw, hopeful journey through PTSD and depression. Have a look.
https://jonathanarenburg.com/books-by-jonathan/
#mentalhealth #ptsdrecovery #anxietyhelp #authorlife #canadianauthor
https://jonathanarenburg.com/books-by-jonathan/
#mentalhealth #ptsdrecovery #anxietyhelp #authorlife #canadianauthor
December 10, 2025 at 10:32 AM
Wired to Be Human reveals why modern life overwhelms our ancient nervous system. The Road to Mental Wellness shares a raw, hopeful journey through PTSD and depression. Have a look.
https://jonathanarenburg.com/books-by-jonathan/
#mentalhealth #ptsdrecovery #anxietyhelp #authorlife #canadianauthor
https://jonathanarenburg.com/books-by-jonathan/
#mentalhealth #ptsdrecovery #anxietyhelp #authorlife #canadianauthor
Ever wonder what mental health therapy really is — and what it isn’t? My latest post breaks it down in a simple, honest way to help you navigate your own healing journey. Read more: https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/#MentalHealth #Therapy
December 9, 2025 at 12:28 PM
Ever wonder what mental health therapy really is — and what it isn’t? My latest post breaks it down in a simple, honest way to help you navigate your own healing journey. Read more: https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/#MentalHealth #Therapy
Ever wondered what mental health therapy actually does — and what it doesn’t?
I just published a new piece diving into the real purpose of therapy, why so many people misunderstand it,…
https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/?utm_source=bluesky&utm_medium=jetpack_social
I just published a new piece diving into the real purpose of therapy, why so many people misunderstand it,…
https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/?utm_source=bluesky&utm_medium=jetpack_social
December 9, 2025 at 12:24 PM
Ever wondered what mental health therapy actually does — and what it doesn’t?
I just published a new piece diving into the real purpose of therapy, why so many people misunderstand it,…
https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/?utm_source=bluesky&utm_medium=jetpack_social
I just published a new piece diving into the real purpose of therapy, why so many people misunderstand it,…
https://jonathanarenburg.com/what-mental-health-therapy-is-and-isnt/?utm_source=bluesky&utm_medium=jetpack_social