Have you ever quit coffee?
Did you feel like you were losing your mind—or finding it?

Would love to hear your experience👇
Or let me know if you’re thinking about trying a detox. Let’s compare notes.

Should you quit coffee? Maybe.
But don’t go cold turkey unless you’re ready for a full emotional detox.

Better idea?
Taper off slowly.
Give your brain time to catch up.

Or… move to a cave.

This version of me?
Still productive. Still sleeping well. Still human.

Just not…a mopey bastard.
(That’s progress.)