Joshua Tueting
@joshnation.bsky.social
All things health. All things funny. All things science.
Nurse practitioner
Lyons Health and Wellness
https://lyonshealthandwellness.com/
Owner of Hearty Healthy LLC
https://heartyhealthclinic.com/
Nurse practitioner
Lyons Health and Wellness
https://lyonshealthandwellness.com/
Owner of Hearty Healthy LLC
https://heartyhealthclinic.com/
Another reason to reduce poverty and strive for rule of law...fewer psychopaths and narcissistic traits among citizens.
www.newsweek.com/psychology-d...
www.newsweek.com/psychology-d...
Psychopaths and other dark personalities thrive in these places
Researchers discovered that narcissism, psychopathy and spitefulness are more common in certain places.
www.newsweek.com
June 18, 2025 at 8:37 PM
Another reason to reduce poverty and strive for rule of law...fewer psychopaths and narcissistic traits among citizens.
www.newsweek.com/psychology-d...
www.newsweek.com/psychology-d...
It's generally good practice to be authentically kind anyway.
www.inc.com/jeff-haden/s...
www.inc.com/jeff-haden/s...
Science Says Emotionally Intelligent People Use the 30-Second Rule to Make a Lasting First Impression
To make a good first impression—and set the stage for a great conversation—you only have to say one thing.
www.inc.com
June 17, 2025 at 2:24 AM
It's generally good practice to be authentically kind anyway.
www.inc.com/jeff-haden/s...
www.inc.com/jeff-haden/s...
Vitamin D'izo. We used to think it only helped bone, the immune system, DNA repair, mood, energy, muscle recovery, but it also protects those telomeres.
Stop fooling around and take it.
www.sciencefocus.com/news/vitamin...
Stop fooling around and take it.
www.sciencefocus.com/news/vitamin...
Common vitamin supplement could slow ageing, study suggests | BBC Science Focus Magazine
A daily dose of vitamin D could help reduce a key sign of ageing - telomere shortening - keeping people healthy for longer
www.sciencefocus.com
May 23, 2025 at 12:42 PM
Vitamin D'izo. We used to think it only helped bone, the immune system, DNA repair, mood, energy, muscle recovery, but it also protects those telomeres.
Stop fooling around and take it.
www.sciencefocus.com/news/vitamin...
Stop fooling around and take it.
www.sciencefocus.com/news/vitamin...
Ageless wisdom--Family first, material things don't matter, and 'I Listen, then I do what I want.'
www.ynetnews.com/culture/arti...
www.ynetnews.com/culture/arti...
World’s new oldest woman, 115, reveals her secret to longevity
Born in 1909, Ethel Caterham's life has spanned the reigns of six British monarchs and major global events including the Russian Revolution, the sinking of the Titanic, both world wars and the Great D...
www.ynetnews.com
May 8, 2025 at 12:34 PM
Ageless wisdom--Family first, material things don't matter, and 'I Listen, then I do what I want.'
www.ynetnews.com/culture/arti...
www.ynetnews.com/culture/arti...
Vent that natural gas...from both stoves and parts.
www.yahoo.com/lifestyle/sc...
www.yahoo.com/lifestyle/sc...
Scientists sound the alarm after linking popular home appliance to cancer risk: 'Risks for the children are [approximately] 4-16 times higher"
The study found that the risks were significant.
www.yahoo.com
April 30, 2025 at 1:15 AM
Vent that natural gas...from both stoves and parts.
www.yahoo.com/lifestyle/sc...
www.yahoo.com/lifestyle/sc...
Clinically it's very common to see neurologic and physical improvement in patients who supplement B12. Raising levels from low normal to high normal can make a big difference.
www.pharmacytimes.com/view/study-v...
www.pharmacytimes.com/view/study-v...
Study: Vitamin B12 Levels Within "Normal" Range Linked to Cognitive Decline in Older Adults
Current recommended levels of vitamin B12 might not be sufficient to protect against neurological decline.
www.pharmacytimes.com
April 11, 2025 at 12:57 PM
Clinically it's very common to see neurologic and physical improvement in patients who supplement B12. Raising levels from low normal to high normal can make a big difference.
www.pharmacytimes.com/view/study-v...
www.pharmacytimes.com/view/study-v...
Reposted by Joshua Tueting
It's good to know that people around the world don't equate Trump with the American people.
Everyone should watch this, it's definitely something we all need to hear right now.
April 6, 2025 at 2:44 PM
It's good to know that people around the world don't equate Trump with the American people.
I still drink a coke zero a couple times a week. I prefer to not have my blood sugars spike and enjoy a soda from time to time.
amp.cnn.com/cnn/2025/03/...
amp.cnn.com/cnn/2025/03/...
Artificial sweetener surcralose confuses brain and increases hunger, study says | CNN
Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of hunger instead of curbing appetite, a large new study found.
amp.cnn.com
March 30, 2025 at 12:23 PM
I still drink a coke zero a couple times a week. I prefer to not have my blood sugars spike and enjoy a soda from time to time.
amp.cnn.com/cnn/2025/03/...
amp.cnn.com/cnn/2025/03/...
There are multiple studies that show the benefits of fish oil.
www.goodhousekeeping.com/health/diet-...
www.goodhousekeeping.com/health/diet-...
Researchers Say Taking This Supplement Every Day Can Slow Down Aging
Fascinating!
www.goodhousekeeping.com
March 30, 2025 at 2:24 AM
There are multiple studies that show the benefits of fish oil.
www.goodhousekeeping.com/health/diet-...
www.goodhousekeeping.com/health/diet-...
Everyone should get their vitamin d levels between 40-60. But it appears high dose vitamin d may be helpful for certain diseases like MS...
You can get too much--so have your provider check levels regularly.
medicalxpress.com/news/2025-03...
You can get too much--so have your provider check levels regularly.
medicalxpress.com/news/2025-03...
High‑dose vitamin D significantly reduces disease activity in early multiple sclerosis onset, clinical trial finds
Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in doses of 100,000 IU every two weeks significantly reduced disease activity...
medicalxpress.com
March 25, 2025 at 12:29 PM
Everyone should get their vitamin d levels between 40-60. But it appears high dose vitamin d may be helpful for certain diseases like MS...
You can get too much--so have your provider check levels regularly.
medicalxpress.com/news/2025-03...
You can get too much--so have your provider check levels regularly.
medicalxpress.com/news/2025-03...
To reduce anger it's better to meditate, do yoga, or progressive muscle relaxation. Vigorous activity doesn't alleviate anger unless that activity is fun.
www.sciencealert.com/venting-does...
www.sciencealert.com/venting-does...
Venting Doesn't Reduce Anger, But Something Else Does, Study Reveals
Venting when angry seems sensible.
www.sciencealert.com
March 17, 2025 at 10:26 PM
To reduce anger it's better to meditate, do yoga, or progressive muscle relaxation. Vigorous activity doesn't alleviate anger unless that activity is fun.
www.sciencealert.com/venting-does...
www.sciencealert.com/venting-does...
Evidence shows that if you run between 3 to 12 miles a week you will tend to have better joint health than the average person. If you run >18 miles a week, you are more likely to have arthritis in the hip and knees joints long term.
March 17, 2025 at 3:14 AM
Evidence shows that if you run between 3 to 12 miles a week you will tend to have better joint health than the average person. If you run >18 miles a week, you are more likely to have arthritis in the hip and knees joints long term.
Highest risk factors for cancer:
1) smoking
2) obesity
3) drinking
Prevention involves stopping those and eating a high quality diet and exercising regularly.
1) smoking
2) obesity
3) drinking
Prevention involves stopping those and eating a high quality diet and exercising regularly.
March 12, 2025 at 6:21 PM
Highest risk factors for cancer:
1) smoking
2) obesity
3) drinking
Prevention involves stopping those and eating a high quality diet and exercising regularly.
1) smoking
2) obesity
3) drinking
Prevention involves stopping those and eating a high quality diet and exercising regularly.
Let's do this
March 9, 2025 at 11:05 PM
Let's do this
It's a new super food. It tastes earthy which a lot of people don't enjoy...
I drink it as part of my warm ultrachai at lunch every day.
www.glamourmagazine.co.uk/article/mori...
I drink it as part of my warm ultrachai at lunch every day.
www.glamourmagazine.co.uk/article/mori...
I tried moringa powder for three months – these were the benefits
I’ve said goodbye to my afternoon Diet Coke.
www.glamourmagazine.co.uk
March 9, 2025 at 3:00 AM
It's a new super food. It tastes earthy which a lot of people don't enjoy...
I drink it as part of my warm ultrachai at lunch every day.
www.glamourmagazine.co.uk/article/mori...
I drink it as part of my warm ultrachai at lunch every day.
www.glamourmagazine.co.uk/article/mori...
Definitely get your B12 tested and if your healthcare provider says 'it's normal', it probably is still low. I like most of my patients above 600 minimally.
www.getsurrey.co.uk/news/health/...
www.getsurrey.co.uk/news/health/...
Doctor warns of vitamin deficiency that mimics dementia symptoms
Forgetfulness could be a sign you have a vitamin deficiency, the doctor warns, as symptoms can often mimic dementia
www.getsurrey.co.uk
March 6, 2025 at 3:34 AM
Definitely get your B12 tested and if your healthcare provider says 'it's normal', it probably is still low. I like most of my patients above 600 minimally.
www.getsurrey.co.uk/news/health/...
www.getsurrey.co.uk/news/health/...
It's not the greatest study, but fish oil has some many great benefits. Most ppl should take it.
scitechdaily.com/diabetes-bre...
scitechdaily.com/diabetes-bre...
Diabetes Breakthrough: Fish Oil May Reverse Insulin Resistance
Fish oil supplementation modified the profile of defense cells, shifting them from a pro-inflammatory to an anti-inflammatory state, effectively reversing a condition resembling type 2 diabetes. A Bra...
scitechdaily.com
March 4, 2025 at 3:32 AM
It's not the greatest study, but fish oil has some many great benefits. Most ppl should take it.
scitechdaily.com/diabetes-bre...
scitechdaily.com/diabetes-bre...
"Trump is too weak and pathetic to stand up to Russia".
That's all the message has to be, and it should be repeated over and over again.
Once 'strongmen' lose the facade, their childish antics are seen for what they are–acts of a scared child.
That's all the message has to be, and it should be repeated over and over again.
Once 'strongmen' lose the facade, their childish antics are seen for what they are–acts of a scared child.
March 2, 2025 at 4:15 PM
"Trump is too weak and pathetic to stand up to Russia".
That's all the message has to be, and it should be repeated over and over again.
Once 'strongmen' lose the facade, their childish antics are seen for what they are–acts of a scared child.
That's all the message has to be, and it should be repeated over and over again.
Once 'strongmen' lose the facade, their childish antics are seen for what they are–acts of a scared child.
Belly fat=increased inflammation =increases in amtloid plaques
amp.cnn.com/cnn/2023/11/...
amp.cnn.com/cnn/2023/11/...
Bigger belly in 40s and 50s linked to early signs of Alzheimer’s disease | CNN
Fat that surrounds the organs deep inside the abdomen contributes to brain inflammation and raises the risk of Alzheimer’s disease and dementia, a new study finds.
amp.cnn.com
February 26, 2025 at 2:05 PM
Belly fat=increased inflammation =increases in amtloid plaques
amp.cnn.com/cnn/2023/11/...
amp.cnn.com/cnn/2023/11/...
Dietary supplements can be unsafe. True. But, they can help you a lot! Find a good company and stick with them. Message me if you need suggestions.
www.yahoo.com/lifestyle/di...
www.yahoo.com/lifestyle/di...
The dietary supplements you think are improving your health may be damaging your liver, research warns
This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules.
www.yahoo.com
February 24, 2025 at 3:14 AM
Dietary supplements can be unsafe. True. But, they can help you a lot! Find a good company and stick with them. Message me if you need suggestions.
www.yahoo.com/lifestyle/di...
www.yahoo.com/lifestyle/di...
Vitamin D goal: between 40-60. It's a weird Vitamin where you need higher amounts to get a higher level and then need low amounts to maintain it.
Sun helps but most ppl don't have adequate levels.
fortune.com/well/article...
Sun helps but most ppl don't have adequate levels.
fortune.com/well/article...
Vitamin D may improve your energy levels. Here's how much you need each day
Here's what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue.
fortune.com
February 21, 2025 at 1:28 AM
Vitamin D goal: between 40-60. It's a weird Vitamin where you need higher amounts to get a higher level and then need low amounts to maintain it.
Sun helps but most ppl don't have adequate levels.
fortune.com/well/article...
Sun helps but most ppl don't have adequate levels.
fortune.com/well/article...