Children are not things to be molded, but people to be unfolded.” – Jess Lair

You’are not what you perceive, you are that which perceive

One can’t change the past, because the past already includes one’s attempts to change it.

Even the smallest candle holds dominion over the dark, not because it is powerful, but because it chooses to shine

So much of what shapes us lives in silence, unspoken fears, unmet needs, stories we tell only to ourselves.

Mental health isn’t just about what we feel, it’s what we give ourselves permission to name.

Maybe healing starts when we stop treating silence as safety.

#mentalhealth #healing #reflection

A lot of life is shaped by what goes unsaid—fears we hide, gratitude we assume is known, decisions we don’t explain.

What would change if we gave more voice to the quiet things?

#reflection #mentalhealth #presence

Nothing in nature blooms all year. Don’t expect yourself to either.

Your tired self is just as worthy as your strong self.