Physical Fixness LLC
@jrudloff.bsky.social
💡 Relief, reassurance, or a referral — whatever you’re after, we’ve got your fix. Get your fix today at Physical Fixness — injury prevention through fixness.
Don’t miss a chance to stretch on vacation! #injuryprevention
February 11, 2026 at 8:58 PM
Don’t miss a chance to stretch on vacation! #injuryprevention
Today’s At-home Hyrox workout!
February 6, 2026 at 11:35 PM
Today’s At-home Hyrox workout!
If you have a minute, Support a dream of mine!!! mrhealthandfit.com/2026/jeffrey...
Vote for Jeffrey Rudloff to be featured in Muscle & Fitness!
17 years as a Physical Therapist, CSCS and injury prevention specialist. Dedicated to maximizing gains and minimizing risk. HYROX rookie!
mrhealthandfit.com
February 6, 2026 at 4:56 PM
If you have a minute, Support a dream of mine!!! mrhealthandfit.com/2026/jeffrey...
The standing version of my favorite back stretch! Whether you sat all day, or it’s heavy leg day… or both!! Make sure to hit your extensions often and for full ROM. See if you can go further than the model at the end of the video! #injuryprevention #backstretch
February 6, 2026 at 1:35 AM
The standing version of my favorite back stretch! Whether you sat all day, or it’s heavy leg day… or both!! Make sure to hit your extensions often and for full ROM. See if you can go further than the model at the end of the video! #injuryprevention #backstretch
4 upper back stretches to Improve your posture after a long day at the computer! #injuryprevention #posture
February 4, 2026 at 2:06 AM
4 upper back stretches to Improve your posture after a long day at the computer! #injuryprevention #posture
2 easy stretches before you get out of bed to protect your feet! #injuryprevention
January 31, 2026 at 11:35 PM
2 easy stretches before you get out of bed to protect your feet! #injuryprevention
Doing shoulders or wall ball training? Make sure to stretch into extension first! #injuryprevention
January 31, 2026 at 3:06 PM
Doing shoulders or wall ball training? Make sure to stretch into extension first! #injuryprevention
The 1 one back stretch you just do before/during/after leg day! #injuryprevention
January 28, 2026 at 11:34 PM
The 1 one back stretch you just do before/during/after leg day! #injuryprevention
Trying to dream big! Any vote helps and is greatly appreciated!! mrhealthandfit.com/2026/jeffrey...
Vote for Jeffrey Rudloff to be featured in Muscle & Fitness!
17 years as a Physical Therapist, CSCS and injury prevention specialist. Dedicated to maximizing gains and minimizing risk. HYROX rookie!
mrhealthandfit.com
January 26, 2026 at 5:30 PM
Trying to dream big! Any vote helps and is greatly appreciated!! mrhealthandfit.com/2026/jeffrey...
Improve your posture, plus neck and shoulder range of motion with 2 simple stretches! These are extra important if you are stuck inside in the couch all day #injuryprevention #neckstretches
January 25, 2026 at 9:03 PM
Improve your posture, plus neck and shoulder range of motion with 2 simple stretches! These are extra important if you are stuck inside in the couch all day #injuryprevention #neckstretches
Wanted to share my journey over the last 24 years with fitness and health! It has led to me wanting to help people stay injury free along their training journey.
January 24, 2026 at 3:00 AM
Wanted to share my journey over the last 24 years with fitness and health! It has led to me wanting to help people stay injury free along their training journey.
Stop hip impingement in its tracks with one stretch, do it often!!
January 23, 2026 at 3:14 AM
Stop hip impingement in its tracks with one stretch, do it often!!
3 Warmup Activities you must do to prevent Shoulder injury during Wall Balls, Burpees and any kind of Press. Needs to be performed before the activity and not a bad idea to get an extra round in during the workout too! #injuryprevention #hyrox
January 21, 2026 at 1:06 AM
3 Warmup Activities you must do to prevent Shoulder injury during Wall Balls, Burpees and any kind of Press. Needs to be performed before the activity and not a bad idea to get an extra round in during the workout too! #injuryprevention #hyrox
The Sunday Stretch! Get your spine extension in to prepare your low back for the week to come! #injuryprevention #recovery #lowbackstretch
January 18, 2026 at 9:42 PM
The Sunday Stretch! Get your spine extension in to prepare your low back for the week to come! #injuryprevention #recovery #lowbackstretch
Long run today? Stretching is non-negotiable! Maximize Recovery with targeted stretches to optimize your performance in the next workout. Hyrox is only 35 days away!! #injuryprevention #hyrox #recovery
January 18, 2026 at 1:34 AM
Long run today? Stretching is non-negotiable! Maximize Recovery with targeted stretches to optimize your performance in the next workout. Hyrox is only 35 days away!! #injuryprevention #hyrox #recovery
A simple series of elbow stretches to mobilize the joint, increase flexibility and get you ready to lift pain-free! #injuryprevention
January 16, 2026 at 1:21 AM
A simple series of elbow stretches to mobilize the joint, increase flexibility and get you ready to lift pain-free! #injuryprevention
Ankles stiffness preventing a deep squat, prone to sprains, or just tight? Here are 3 simple ways to eliminate that tightness and get back on your feet! #injuryprevention #ankles
January 14, 2026 at 2:13 AM
Ankles stiffness preventing a deep squat, prone to sprains, or just tight? Here are 3 simple ways to eliminate that tightness and get back on your feet! #injuryprevention #ankles
3 key stretches to reduce your risk of injury and improve joint mobility during Wall Balls! #hyrox #injuryprvention
January 13, 2026 at 12:13 AM
3 key stretches to reduce your risk of injury and improve joint mobility during Wall Balls! #hyrox #injuryprvention
If you have been doing more Lunges for Hyrox than you are used to, or want to prevent hip injury. Do not Miss this stretch! Kneeling hip extension stretching will protect those hips! If kneeling is a problem for you, check out my other videos that offer modifications!! #injuryprevention #hyrox
January 11, 2026 at 2:28 AM
If you have been doing more Lunges for Hyrox than you are used to, or want to prevent hip injury. Do not Miss this stretch! Kneeling hip extension stretching will protect those hips! If kneeling is a problem for you, check out my other videos that offer modifications!! #injuryprevention #hyrox
Home Hyrox Engine Building,
On a Friday!! A full body workout like this demands a full body warmup!
Here it is from the neck down to the ankles for a proper warmup! #injuryprevention #hyrox
On a Friday!! A full body workout like this demands a full body warmup!
Here it is from the neck down to the ankles for a proper warmup! #injuryprevention #hyrox
January 10, 2026 at 12:59 AM
Home Hyrox Engine Building,
On a Friday!! A full body workout like this demands a full body warmup!
Here it is from the neck down to the ankles for a proper warmup! #injuryprevention #hyrox
On a Friday!! A full body workout like this demands a full body warmup!
Here it is from the neck down to the ankles for a proper warmup! #injuryprevention #hyrox
A comprehensive hip stretching and mobility program that shows the importance of providing Balance at the hip. You are likely missing internal rotation and extension work in your routine and could be limiting your progress! #injuryprevention #hipstretch
January 8, 2026 at 2:41 AM
A comprehensive hip stretching and mobility program that shows the importance of providing Balance at the hip. You are likely missing internal rotation and extension work in your routine and could be limiting your progress! #injuryprevention #hipstretch
Getting in Upper Body as we countdown to Hyrox Las Vegas!
From the first stretch to hyrox home simulator finishers. Let’s get it!
#injuryprevention #hyrox #couplesthatworkouttogether
From the first stretch to hyrox home simulator finishers. Let’s get it!
#injuryprevention #hyrox #couplesthatworkouttogether
January 6, 2026 at 2:13 AM
Getting in Upper Body as we countdown to Hyrox Las Vegas!
From the first stretch to hyrox home simulator finishers. Let’s get it!
#injuryprevention #hyrox #couplesthatworkouttogether
From the first stretch to hyrox home simulator finishers. Let’s get it!
#injuryprevention #hyrox #couplesthatworkouttogether
We spend so much of our day in a bent position (lumbar flexion), that our spine craves the movement in which it is missing.
Incorporating back extension exercises into your routine can really help counteract the negative effects of lumbar flexion, such as disc compression and nerve tension
Incorporating back extension exercises into your routine can really help counteract the negative effects of lumbar flexion, such as disc compression and nerve tension
January 5, 2026 at 1:20 AM
We spend so much of our day in a bent position (lumbar flexion), that our spine craves the movement in which it is missing.
Incorporating back extension exercises into your routine can really help counteract the negative effects of lumbar flexion, such as disc compression and nerve tension
Incorporating back extension exercises into your routine can really help counteract the negative effects of lumbar flexion, such as disc compression and nerve tension
Training dayyyyy!!! Goals for 2026 locked in!
January 3, 2026 at 8:22 PM
Training dayyyyy!!! Goals for 2026 locked in!
Don’t skip these stretches before your next full body workout!
This is the bare minimum, Non negotiable preworkout stretch program! These simple activities will help keep you injury free in 2026!! #injuryprevention
This is the bare minimum, Non negotiable preworkout stretch program! These simple activities will help keep you injury free in 2026!! #injuryprevention
January 3, 2026 at 2:05 AM
Don’t skip these stretches before your next full body workout!
This is the bare minimum, Non negotiable preworkout stretch program! These simple activities will help keep you injury free in 2026!! #injuryprevention
This is the bare minimum, Non negotiable preworkout stretch program! These simple activities will help keep you injury free in 2026!! #injuryprevention