@jrw03.bsky.social
✨ Wellness Coach for Women in Midlife
💪🏾 65 lbs released. Stronger in spirit, mind & body.
🙏🏾 Faith-led. Accountability-based.
💬 Community + tools that teach, not just tell.
📍Here to help you feel good, for good.
💪🏾 65 lbs released. Stronger in spirit, mind & body.
🙏🏾 Faith-led. Accountability-based.
💬 Community + tools that teach, not just tell.
📍Here to help you feel good, for good.
Have a wonderful day on purpose.
June 2, 2025 at 2:25 PM
Have a wonderful day on purpose.
I coach women on GLP-1s like Ozempic & Wegovy. These meds are helping but the real results happen with a plan: high protein, real structure, and a coach who gets it. Let’s talk. DM to chat.
May 28, 2025 at 5:48 PM
I coach women on GLP-1s like Ozempic & Wegovy. These meds are helping but the real results happen with a plan: high protein, real structure, and a coach who gets it. Let’s talk. DM to chat.
🎉 Client Spotlight 💚
DeeDee went from 170 to 137 lbs—and gained her confidence back!
She was tired, frustrated, and doubtful. But she said yes.
Now? She feels amazing. 🙌🏾
You don’t have to do it alone.
#WeightLoss #Wellness #CoachJo
DeeDee went from 170 to 137 lbs—and gained her confidence back!
She was tired, frustrated, and doubtful. But she said yes.
Now? She feels amazing. 🙌🏾
You don’t have to do it alone.
#WeightLoss #Wellness #CoachJo
May 21, 2025 at 9:59 AM
🎉 Client Spotlight 💚
DeeDee went from 170 to 137 lbs—and gained her confidence back!
She was tired, frustrated, and doubtful. But she said yes.
Now? She feels amazing. 🙌🏾
You don’t have to do it alone.
#WeightLoss #Wellness #CoachJo
DeeDee went from 170 to 137 lbs—and gained her confidence back!
She was tired, frustrated, and doubtful. But she said yes.
Now? She feels amazing. 🙌🏾
You don’t have to do it alone.
#WeightLoss #Wellness #CoachJo
Shared the full video on IG/Facebook; me hugging the old me. 😳❤️🩹
She was tired. She didn’t believe it would work.
But she said yes.
65 lbs later… I’m proud of her.
We’re not done, but WOW… look how far we’ve come.
She was tired. She didn’t believe it would work.
But she said yes.
65 lbs later… I’m proud of her.
We’re not done, but WOW… look how far we’ve come.
May 19, 2025 at 2:25 PM
Shared the full video on IG/Facebook; me hugging the old me. 😳❤️🩹
She was tired. She didn’t believe it would work.
But she said yes.
65 lbs later… I’m proud of her.
We’re not done, but WOW… look how far we’ve come.
She was tired. She didn’t believe it would work.
But she said yes.
65 lbs later… I’m proud of her.
We’re not done, but WOW… look how far we’ve come.
📣CLIENT TESTIMONIAL
I remember the day my client’s husband reached out to me in DM. He just wanted to see his wife happy in her own skin again. In less than 2 months she has released 18 pounds and feeling so much better.
I just 🩷 helping people get what they want. Look what she sent me.
I remember the day my client’s husband reached out to me in DM. He just wanted to see his wife happy in her own skin again. In less than 2 months she has released 18 pounds and feeling so much better.
I just 🩷 helping people get what they want. Look what she sent me.
March 6, 2025 at 11:47 AM
📣CLIENT TESTIMONIAL
I remember the day my client’s husband reached out to me in DM. He just wanted to see his wife happy in her own skin again. In less than 2 months she has released 18 pounds and feeling so much better.
I just 🩷 helping people get what they want. Look what she sent me.
I remember the day my client’s husband reached out to me in DM. He just wanted to see his wife happy in her own skin again. In less than 2 months she has released 18 pounds and feeling so much better.
I just 🩷 helping people get what they want. Look what she sent me.
Talking protein for a good reason! It’s one of the most common topics asked about how much do you need? Why is it important? What are the best sources?
T𝐨𝐝𝐚𝐲’𝐬𝐓𝐈𝐏:simple cheat sheet to help you hit your protein goals. Save this for easy reference and make sure you’re fueling your body the right way!
T𝐨𝐝𝐚𝐲’𝐬𝐓𝐈𝐏:simple cheat sheet to help you hit your protein goals. Save this for easy reference and make sure you’re fueling your body the right way!
March 4, 2025 at 10:29 PM
Talking protein for a good reason! It’s one of the most common topics asked about how much do you need? Why is it important? What are the best sources?
T𝐨𝐝𝐚𝐲’𝐬𝐓𝐈𝐏:simple cheat sheet to help you hit your protein goals. Save this for easy reference and make sure you’re fueling your body the right way!
T𝐨𝐝𝐚𝐲’𝐬𝐓𝐈𝐏:simple cheat sheet to help you hit your protein goals. Save this for easy reference and make sure you’re fueling your body the right way!
Good morning!!! Yes He did! Thank you Lord!!!
January 26, 2025 at 1:19 PM
Good morning!!! Yes He did! Thank you Lord!!!
2025 Healthy Living begins with me and my program. Follow me @https://www.facebook.com/jo.russellwhite?mibextid=LQQJ4d
December 23, 2024 at 2:21 PM
2025 Healthy Living begins with me and my program. Follow me @https://www.facebook.com/jo.russellwhite?mibextid=LQQJ4d