Consequence of Habit
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jt-coh.bsky.social
Consequence of Habit
@jt-coh.bsky.social
Bringing awareness to the impact habits have on our mental health, success and the environment.
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🎙️ Seeking Partners for the “Elephant in Our Hand” Speaking Event – Spring 2025 in Wilmington, DE 🐘
#addiction #technology #attention #habits #consequences
Reposted by Consequence of Habit
Audible released their Most Anticipated list for 2025 and LIGHTS ON is featured in the Nonfiction section! @macmillanusa.bsky.social
LightsOnDocumentary.com
December 21, 2024 at 3:43 PM
The habit of asking meaningful questions. #habits #consequences #listening #caring
December 8, 2024 at 8:25 PM
Reposted by Consequence of Habit
Instead of resolutions for 2025, ask yourself this question:

What is the simplest one-time change I can make to my home environment that will have the biggest impact on my well-being thru all of 2025?

Come up with a few answers. Pick one you like best. And then do it.

Bonus: share in a comment
December 7, 2024 at 2:27 AM
Reposted by Consequence of Habit
Get a great pillow
December 7, 2024 at 4:18 PM
“Every action you take is a vote for type of person you want to be”. - James Clear
December 4, 2024 at 8:07 PM
This is what Consequence of Habit was created for: to serve as a space for those who want to build better habits and become better men and women, where they can openly share and lean on those around them for accountability, trust, and respect. #habits #consequences
December 1, 2024 at 12:45 AM
CoH’s Mastering Habits Course kicks off 01/07/25.

Mastering Habits: From Self-Sabotage to Self-Mastery - A Journey of Personal Growth and Transformation. #habits #consequences #wellbeing #freedom
November 30, 2024 at 11:47 PM
Long shifts and high stress can take a toll, especially for first responders and shift workers. Finding time to reset—whether in the gym or the sauna—can make all the difference in how you recover and prepare for the week ahead.
#ConsequenceOfHabit #FirstResponderLife #HealthyHabits #MentalHealth
November 29, 2024 at 1:51 AM
Tell me who you want to be first, and then we’ll talk about goals. Once you shift your identity, the rest falls into place.”

We’re incredibly grateful to have Christopher Lee, former Green Beret turned life coach, join us on the Consequence of Habit podcast. #habits #consequences #greenberet
November 29, 2024 at 1:45 AM
Had an incredible weekend at our Veterans Breathwork Event! Grateful to @crossfitpetram for generously hosting us and to our sponsors for their support. Huge thanks to everyone who joined us—we’re honored to have shared this day with you, strengthening our habits together. 💪🏻#veteran #breath #cold
November 29, 2024 at 1:39 AM
Originally recorded 4 years ago, but still hitting home today. In this episode, I challenge you to look beyond the echo chambers and remember our shared humanity. #ConsequenceOfHabit #EscapingTheEchoChamber #MindfulMedia #ChooseUnity #ThinkForYourself #BreakTheCycle
November 29, 2024 at 1:36 AM
🎙️ Seeking Partners for the “Elephant in Our Hand” Speaking Event – Spring 2025 in Wilmington, DE 🐘
#addiction #technology #attention #habits #consequences
November 29, 2024 at 1:31 AM