Product Description Our hot water bottle with cover is extra long with its 72 cm or 32cm and is designed to keep you super warm all around the house. It's easy to carry and it will keep you warm and cosy throughout the evening Indications Pain relief, Stress relief, Arthritis, Menstrual cramps, Swelling reduction P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions 1. Fill the hot water bottle with warm water, ensuring not to exceed the maximum capacity (2 liters in this case).2. Screw the cap on tightly to prevent leakage.3. Apply the hot water bottle to the affected area for pain relief or to the forehead for stress relief.4. For cold therapy, refrigerate the hot water bottle before use. See more