If you loved an author’s book, tell them! They will completely ignore it because they’re fixated forever on the anonymous person who once gave them two stars on goodreads but it’s probably good for your karma

It's more technical than you think #restorativeyoga

Do you teach bridge pose as a backbend, a shoulderstand, or both?

One of my favorites.

I like to teach chair pose as a straight down action and pressing straight up into the belt helps students feel that. Sometimes you have to help them forgot all the other cues.

Upward facing bow pose with the wall and a block

20 Ways to Practice Warrior 2 🤩

4 steps to Vishnu's Couch Pose
Enjoy!

Mystery solved! It's an extract from our book, this one written by the excellent @julesyoga.bsky.social

Graded return to activity is a key component of resilience. Introducing variability in load and kinematics plays a big part. I wonder if we left the alignment paradigm earlier if fewer people would have abandoned yoga in the 2010s.

Pull on this thread for a minute: Flexibility might primarily be a social construct.