Julia Hozy
@juliahozy.bsky.social
Improve your flexibility & maintain your mobility with HOZY and Hako Body Tuning. A Japanese wellness method that uses acupressure, energy flow & body awareness techniques to help release stress and restore balance 🌱🏳️🌈
https://www.hozymobility.com/services
https://www.hozymobility.com/services
Love my job 💖 +mandatory chocolate pastry
February 13, 2025 at 7:47 AM
Love my job 💖 +mandatory chocolate pastry
February 13, 2025 at 7:44 AM
Gongcha obsessed 🤤 Also, I don't know why I'm always surprised at how many people are out in Shibuya. It shocks me every time 🤯
December 9, 2024 at 12:10 AM
Gongcha obsessed 🤤 Also, I don't know why I'm always surprised at how many people are out in Shibuya. It shocks me every time 🤯
Reposted by Julia Hozy
Beautiful day in Tokyo today 😍☀️
December 4, 2024 at 1:16 AM
Beautiful day in Tokyo today 😍☀️
Did you know?! Tuning and loosening your ankle will release your jaw too 🤯 #hozymobility #hakobodytuning
December 2, 2024 at 4:26 AM
Did you know?! Tuning and loosening your ankle will release your jaw too 🤯 #hozymobility #hakobodytuning
❗Stretch the front of your ankle! We always do calf and achilles stretches but neglect the front side which works so hard for us. Don't be an ankle neglector 🤌
#hozymobility #hakobodytuning
#hozymobility #hakobodytuning
November 30, 2024 at 4:30 AM
❗Stretch the front of your ankle! We always do calf and achilles stretches but neglect the front side which works so hard for us. Don't be an ankle neglector 🤌
#hozymobility #hakobodytuning
#hozymobility #hakobodytuning
Reposted by Julia Hozy
Always 💖
Don't make me tap the sign
Don't make me tap the sign
November 6, 2024 at 5:42 AM
Always 💖
Don't make me tap the sign
Don't make me tap the sign
Knee pain? Have you tried loosening your ITB found on the side of your thigh... Instant relief!
November 29, 2024 at 5:19 AM
Knee pain? Have you tried loosening your ITB found on the side of your thigh... Instant relief!
To improve your flexibility book a session www.hozymobility.com/services
As a former professional dancer I've still kept some level of flexibility but there are exercises I do regularly to maintain & build on what already exists. Now that I'm in my 30s mobility is more important than ever!
As a former professional dancer I've still kept some level of flexibility but there are exercises I do regularly to maintain & build on what already exists. Now that I'm in my 30s mobility is more important than ever!
November 29, 2024 at 4:37 AM
To improve your flexibility book a session www.hozymobility.com/services
As a former professional dancer I've still kept some level of flexibility but there are exercises I do regularly to maintain & build on what already exists. Now that I'm in my 30s mobility is more important than ever!
As a former professional dancer I've still kept some level of flexibility but there are exercises I do regularly to maintain & build on what already exists. Now that I'm in my 30s mobility is more important than ever!
Are you using your hip joints correctly? There's actually a right & wrong way to use them! Our hip joints vary in shape, size and depth so learning how to correctly use yours starts with knowing what they look like & how they function. Book a consultation with me to find out more!
November 29, 2024 at 4:17 AM
Are you using your hip joints correctly? There's actually a right & wrong way to use them! Our hip joints vary in shape, size and depth so learning how to correctly use yours starts with knowing what they look like & how they function. Book a consultation with me to find out more!
Tuning and loosening your fingers before anything else will help prepare your arms to be used properly! Stretch out your arm palm up and gently grab your fingers from below. As you exhale pull them back as far as you can and hold for a few breaths. For the thumb, grab it from below and pull back 👍
November 29, 2024 at 3:29 AM
Tuning and loosening your fingers before anything else will help prepare your arms to be used properly! Stretch out your arm palm up and gently grab your fingers from below. As you exhale pull them back as far as you can and hold for a few breaths. For the thumb, grab it from below and pull back 👍
❗Stretching isn't effective if you haven't prepared your body to be stretched. You can stretch a stiff body all you want but the only thing you'll be doing is setting yourself up for injury.
Make sure to incorporate Body Tuning BEFORE stretching and working out 💪
Make sure to incorporate Body Tuning BEFORE stretching and working out 💪
November 29, 2024 at 3:22 AM
❗Stretching isn't effective if you haven't prepared your body to be stretched. You can stretch a stiff body all you want but the only thing you'll be doing is setting yourself up for injury.
Make sure to incorporate Body Tuning BEFORE stretching and working out 💪
Make sure to incorporate Body Tuning BEFORE stretching and working out 💪