Inspired by a client conversation this morning... Listen to the full episode here: youtu.be/e3hZdNso07g?...

and learning to go slower as opposed to faster.

I talk about how I'm a recovering product leader. Karen refers to herself as a recovering divorce attorney, divorce coach, Decision Coach, legal consultant, MEDIATOR, author, & speaker. I'm excited to have her come on "Going the Distance" w/ Go Long.

I've had multiple clients hire me because their ToDo list associated with their divorce was overwhelming them as they were trying to manage other chaos in their life.

Whether it's divorce or some other major life event, it's about breaking things down into smaller steps...

[cont.]

your darkest experiences into wisdom, you have to be willing to feel it all. To cry. To sit in it. To let yourself be there.

The full conversation with Nadia drops today.

youtu.be/CpHBd04dz40?...

The magic pill everyone wants? It's going through whatever you're going through. When you resist, when you kick the can down the road, you're not avoiding the pain—you're just collecting interest on it. And that interest compounds.

If you want healing that lasts, if you want to transform -

[cont.]

of her 8-year old son and what she tells her clients every day: the only way through is through. Whether you're grieving the death of a loved one, the end of a relationship, or a friendship that's gone—the path to deep healing requires you to actually walk it.

[cont.]

In the full ep, Andrea shares what you overlook when trying to get + stay active as you move thru midlife. Full episode here (please like and subscribe): youtu.be/NpSQ9gXTNbc?...

#womenover40 #accountabilitycoach #microaccountability #shoulderpain #frozenshoulder #tenniselbow #posture #worksetup

Yep, we get into all of that and SO MUCH MORE with Andrea Bulat, DPT, ATC, ART, a sports physical therapist and athletic trainer at @csspt. Andrea helped Jill and the hubs get back to full health doing all of the things they love after a major brain event for the hubs.

[cont.]

Perhaps you're thinking about a nagging shoulder pain that isn't going away and all you're hearing is this thing called frozen shoulder? And now you're thinking "OMG - do I have THIS"?

[cont.]

Subscribe here:

www.golong.me/contact-1

#TheMidlifeEdit #AccountabilityCoach #RewriteYourLife #WomenOver40 #WomenOver50 #MidlifePivot #Burnout #TextTuesday

It’s where you begin to build the tools, insights, and strategies to take back control of your career, your relationships, and your well-being.

Because midlife isn’t a crisis. It’s a calling.

Are you ready to answer it?

Ready to be on the list for The Midlife Edit?

[cont.]

Whether it’s through private coaching or The Midlife Edit, the goal is the same: to help you reclaim your time, rewrite your life, and navigate the messy middle with confidence.

The Midlife Edit is your starting point.

[cont.]

"I feel like I’ve grown so much working with you and clarifying next steps for me internally. You really helped me get my confidence back in the workplace and navigate these sh*tty situations."

This is the transformation I want every woman over 40 to experience.

[cont.]

#WomenOver40 #FinancialWellness #TrustYourself #GoLong #MoneyMindset #WomenAndMoney #womenover50 #womenintech #womenonwallstreet #burnout #accountabilitycoach

How did you handle it?

The people in my #microaccountability program are mastering this mindset shift - because financial wellness IS wellness. Period.

What's one "expert" recommendation you questioned lately? 👇

[cont.]

just about eating well and staying active - it's about building unshakeable financial confidence too. When we trust ourselves with money decisions, we create space for everything else we want.

Your turn:
Drop a 🙋♀️ if you've ever felt gaslit during a financial transaction.
What happened?

[cont.]

We need it EVERYWHERE in our financial lives.

✨ Questioning that "essential" subscription that auto-renewed
✨ Saying no to the upsell at checkout
✨ Negotiating your salary (yes, even at 40+!)
✨ Challenging fees that don't make sense

Living your best life for decades to come isn't...

[cont.]