Today’s show was my last at CNN. My closing message: It’s never a good time to bow down to a tyrant… don’t give in to the lies. Don’t give in to fear. Hold on to the truth… and hope.

rules of thumb for this year of antagonism others have suggested that I'm listening to:

~ don't allow yourself to experience political emotion except in the company of others - not home alone scrolling

~ keep a 10 to 1 ratio for how much political activity or engagement you do in person vs online